Importance of Mitochondria in Your Body-Gut Health

Importance of Mitochondria in Your Body-Gut Health

The gut has been often called the second brain but new research is indicating that it may be the first brain. Your gut feeds your body and brain and can be beneficial or detrimental (dependent on what you put in it) to your overall heath including mood, energy, motivation, mental clarity and focus, weight and even disease in the body… if your gut ain’t right… you ain’t right!

 

That is why it is vital that you are supplementing your diet with high-quality, pharmaceutical-grade nutritional supplements… because on the account of mineral depleted soil and erosion,  fast foods, processed foods, sugary foods and drinks, and environmental factors… we are just not getting all the nutrients our body crave and need in our diets today.

 

Gut microbiota (formerly called gut flora) is the name given today to the microbe population living in our intestine. Some of the functions are:

 

  • It helps the body to digest certain foods that the stomach and small intestine have not been able to digest.

 

  • It helps with the production of some vitamins (B and K).

 

  • It helps us combat aggressions from other microorganisms, maintaining the wholeness of the intestinal mucosa.

 

  • It plays an important role in the immune system, performing a barrier effect.

 

  • A healthy and balanced gut microbiota is key to ensuring proper digestive functioning.

 

 

Taking into account the major role gut microbiota plays in the normal functioning of the body and the different functions it accomplishes, experts nowadays consider it as an “organ”. However, it is an “acquired” organ, as babies are born sterile; that is, intestine colonisation starts right after birth and evolves as we grow.

 

Although it can adapt to change, a loss of balance in gut microbiota may arise in some specific situations. This is called dysbiosis. Dysbiosis may be linked to health problems such as functional bowel disorders, inflammatory bowel disease, allergies, obesity and diabetes.

-Source: http://www.gutmicrobiotaforhealth.com/en/about-gut-microbiota-info/

 

Before telling you how you can put your heart attack worries behind you, you need to understand WHY healthy older people have heart attacks in the first place… and it all starts with the little power plants inside your cells called mitochondria.

 

Mitochondria (might-o-con-dria) are responsible for turning food into cellular energy. They’re responsible for every ounce of energy created in your body… whenever you garden or golf… whenever you do something as simple as flex a muscle… the energy you do it with comes from millions of microscopic mitochondria.

 

You might think that since your entire body needs energy that the mitochondria are spread out evenly… but that’s not the case. Take your biceps for example…

 

Your biceps have about 200 mitochondria in every cell – that’s what it takes to flex your muscles, pick up your groceries, or raise your arm to scratch your nose. Not 200 mitochondria in your biceps…200 mitochondria in every single cell in your biceps.

 

But it takes 5,000 mitochondria in each heart cell to keep it pumping strong! Your heart is the biggest user of mitochondria, by far. And yet, as important as mitochondria are…

 

1 out of every 6 people has mitochondrial dysfunction!

 

And it turns out, as we get older, our mitochondria start to mutate. Our cells come under attack from toxins … from stress … but mostly, from free oxygen radicals. These toxins cause the mitochondria to mutate and die out.

 

Each time it happens it’s like microscopic blackout… Picture your heart full of millions of energy plants that are going dark, one by one… that’s exactly what happens as we age… the process takes years but eventually, your heart lacks the energy to even beat properly… it gets sluggish and irregular.

 

If you’ve ever felt your heart skip a beat or had a single powerful beat that scared you… you might be experiencing what happens when your heart doesn’t have enough energy. Without help, this happens to all of us.

 

But the process starts when you’re 30 and takes years before it’s a killer… and that’s the real reason teenagers generally don’t suffer heart attacks… their mitochondria haven’t been under attack long enough… not enough of them have mutated YET! So, their heart has plenty of energy to fire on all cylinders. So if you are not a teen… every year takes its toll.

 

As mitochondria die off, our heart doesn’t have the energy it needs to pump like it should… our heart doesn’t “fire” right… it gets sluggish… so, it must work harder to try and keep blood flowing to your arteries.

 

Your heart is like any other muscle – it grows when it’s overworked… so, your heart becomes enlarged. Then it takes on excess fluid, straining itself even more until finally, blood backs up in your lungs and other vital organs… and that’s called Congestive Heart Failure, or CHF.

 

Five million Americans have CHF and there’s a half million new cases every year… and CHF is nasty. It leaves you short of breath, tired, and weak… your legs, ankles, and feet swell… your heart beats funny… and you pick up a cough that won’t seem to go away.

 

Over time, Congestive Heart Failure will kill you if left untreated. And I’ve been told it feels like you’re drowning… but it’s slow… so you have this horrible feeling for months.

 

Young people don’t get normally suffer from CHF because they still have plenty of mitochondria to keep the heart pumping.

 

 

 

The OTHER Reason Teenagers Don’t Get Heart Attacks

 

Have you heard about “good cholesterol” and “bad cholesterol”? The good cholesterol is called HDL (High Density Lipoprotein – lie-po-pro-teen). HDL sweeps gunk out of your arteries.

 

The bad cholesterol is called LDL (Low Density Lipoprotein). LDL sticks to the walls of your arteries and blocks them up.

 

But that’s only half the story…

 

After all, teenagers eat a pile of that stuff… and they aren’t dropping dead on the ground with blocked arteries. As it turns out, LDL (bad) cholesterol doesn’t grab on to the walls of your arteries… and it doesn’t block the blood flow to the heart… not by itself anyway.

 

In young people, LDL cholesterol particles pass through the arteries, like a hot knife through butter. It simply doesn’t cause kids any problems. But as we get older, something changes… our LDL particles start to oxidate (rust).

 

And as LDL particles rust, that’s when they get stuck to our artery walls. The rust builds up, and causes heart attacks. How does this happen? Well, it’s not exactly rust. Rust is the term for what happens when iron meets free oxygen radicals and oxidizes.

 

But lots of other things besides iron oxidize too. When you slice an apple in half and leave it and it goes brown is an example of oxidation. But you don’t want oxidation on your LDL particles… because that’s what turns them into deadly plaque…

 

And it’s oxidation that mutates and kills off your Mitochondria too. If it’s oxidation that causes plaque, and it’s oxidation that kills your energy-producing mitochondria… it makes sense to stop oxidation dead in its tracks… so how do we do that?

 

The human body is colonized by a vast number of microbes, collectively referred to as the human microbiota. The link between these microbes and our health is the focus of a growing number of research initiatives, and new insights are emerging rapidly.

 

Your first step to improving your gut health is to remove sugar, alcohol, wheat products, and fast foods and processed foods (most contain sugar under different guises) from your diet. If possible, eat certified organic wholefoods, fruit and vegetables (we want to avoid additives, pesticides and herbicides that may still be present). Try this for a month and you will be amazed on how much better you feel.

The second step is to supplement your diet with high-quality; pharmaceutical-grade supplements that contain not only the essential vitamins and minerals but also prebiotics, probiotics, enzymes, and amino acids, which are all essential for maintaining good gut health and help feed your good microbiota and guard against two common forms of inflammatory bowel disease (IBD), Crohn’s disease and ulcerative colitis.

-Source: https://www.nature.com/articles/nature11582

 

Another very powerful supplement for gut health is Coenzyme-Q10 (CoQ10).

 

CoQ10 is a powerful antioxidant and is much better at keeping LDL from turning into plaque than Vitamin E is https://www.emoryhealthcare.org/heart-vascular/wellness/heart-failure-statistics.html

 

CoQ10 isn’t some foreign chemical… it’s already produced in every cell of your body. Not only does CoQ10 keep oxidation at bay… it’s the fuel that helps mitochondria turn food into energy.

 

CoQ10 functions in the mitochondria, the “powerhouse” of the cell, to assist in making energy (called adenosine triphosphate or ATP) from carbohydrates and fats.

 

CoQ10 primarily acts as an antioxidant in the heart and is involved in the synthesis of energy, but it also has other important functions inside the mitochondria such as stabilizing membranes. CoQ10 protects the “bad” LDL cholesterol that is implicated in atherosclerosis from oxidizing. Because of CoQ10’s role in oxidative stress, energy production and stabilization, it is useful in preventing damage to the heart during periods of stress.

 

CoQ10 levels have been shown to be depleted in patients with a variety of heart conditions and in those taking cholesterol-lowering statin drugs. Research of CoQ10 spanning over 30 years shows potential for use in the prevention and treatment of cardiovascular disease in these patients.

-Source: https://www.nutritionexpress.com/showarticle.aspx?articleid=786

 

But when you hit about 30, you start to lose CoQ10. – http://www.liveinthenow.com/article/anti-aging-supplement-profile-coq10

 

The fact is, you’ll lose up to about 72% of your CoQ10 as you near old age. – http://www.lifeextension.com/Vitamins-Supplements/item01733/Super-Ubiquinol-CoQ10-with-BioPQQ

 

And if you take statins, your CoQ10 levels dip even faster. Statins alone lower CoQ10 levels by a whopping 40%! – http://www.lifeextension.com/Vitamins-Supplements/item01733/Super-Ubiquinol-CoQ10-with-BioPQQ

 

If you are looking for powerful pharmaceutical-grade nutritional supplements that provide high-quality pre and probiotics, enzymes, amino acids, antioxidants, Co-Q10 plus a whole range of other vitamins, minerals, and herb and plant extracts, then you need to look no further than the THRIVE line of supplements

 

 

Also read:

Cancer and the gut microbiota: An unexpected link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4690201/

 

Microbiota: a key orchestrator of cancer therapy: https://www.nature.com/articles/nrc.2017.13

 

Gut microbiota and colorectal cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5395603/

 

Disclaimer Note: just because an herbal supplement may be natural doesn’t mean it’s safe. If you are under a doctor’s care or on any kind of medications, always check with your therapist or physician before taking any herbal supplements. These statements have not been evaluated by the U.S. Food and Drug Administration (FDA) or the Australian Therapeutic Goods Administration (TGA). These products are not intended to diagnose, treat, cure or prevent any disease.

 

The total content material of this article is in relation to the investigation and viewpoints of the publisher, except if otherwise noted. The content on this website is not meant to substitute a one-on-one relationship with a certified health care specialist and is not intended as medical health advice.

 

It is designed as being a expressing of information and knowledge through the investigation and practical experience of the numerous authors. You should try to make your individual healthcare decisions dependent on your research and in collaboration with a qualified health care professional.

Stress, Lack of Energy and Adrenal Fatigue…

We live in an age of where chronic stress is fast becoming the major contributor fatigue, brain fog, ailments and pain in the body and weight gain… and in many cases… under-weight issues.

 

It is estimated that up to 90% of visits to a doctor involves stress. Stress about our relationships… our family… our children… and our health. And throw in workplace and environmental stress and you have a toxic minefield.

 

 

But the most important thing that no one is telling you is that fatigue and lack of focus may very well be adrenal fatigue. Largely the result of mental, physical and emotional stress… along with poor nutrition and lifestyle… adrenal fatigue is fast becoming an invisible epidemic.

 

And with our modern busy lives, it often feels like its never-ending battle, trying to eat well and live a balanced lifestyle.

 

Nutrient deficiencies are real! Many of us have low levels of selenium, vitamin D, vitamin E and low levels of the B vitamins, especially vitamin B12.

 

Some powerful supplements for stress-relief, anxiety and depression include; Coenzyme Q10 (Co-Q10), 5-HTP, Quercetin, L-Tryptophan, Gamma-Aminobutyric Acid (GABA), Taurine, Glycine, L-Phenylalanine, Ashwagandha Extract, Bacopa Monnieri Extract, Valerian Root Extract, Passion Flower Extract, Hops Extract, Chamomile Extract, Melatonin, L-Theanine, Skullcap Extract.

 

I also want you to remember that stress is not just caused by external factors, but can also be self-induced due to our thought patterns like negative self-talk or perfectionism.

 

Stress can cause a myriad of symptoms in the body including feeling tired all the time, lack of energy, pain in the body (particularly the lower back), chronic fatigue, hormone imbalance, mood swings, hot flushes, aching joints, and the list goes on…

 

The way you think also has a tremendous impact on how you view and function in the world. It can impact your stress levels, your metabolism, your hormones, and even your heart health.

 

Your mind can get stuck in emotional ruts… negative habits and belief patterns of thinking that may have made sense at one time in your life but have now become outdated and lead to thoughts and actions that no longer support your well-being.

 

Signs of poor adrenal function may include the following:

  • Regularly feeling overwhelmed
  • Feeling tired despite adequate sleep
  • Difficulty getting up in the morning most days
  • Lack of energy and motivation
  • Mental fog
  • Less enjoyment in life
  • Reduced ability in decision making
  • Anxiety and panic attacks
  • Reduced productivity
  • Poor memory
  • Decreasing ability to handle stress
  • Slowed healing
  • Mild depression
  • Alternating diarrhoea/constipation
  • Low blood sugar
  • Craving for salty foods (“I just ate a whole bag of chips syndrome”)

Do any of these sound familiar?

 

The good news is… like so much of our personal health… it is a reversible condition (with the right steps and information). Hypnotherapy is a proven first step to taking back control of your life. My “clearing the decks” stress relief hypnotherapy session creates a clearer; more focused and motivated mind state to tackle other issues that are stopping you living a more powerful and fulfilling life.

 

If you are sick and tired of being sick and tired, pick up the phone and call me now… the first step to relief could be just minutes away. Call Paul now on 0424 671 411 for an obligation free chat.