Supplements to Help with Stress & Anxiety

THRIVE Rest Ingredients

L-Tryptophan, GABA (Gamma-Aminobutyric Acid), Skullcap Extract, Ashwagandha Extract, Bacopa Monnieri Extract, Valerian Root Extract, Passion Flower Extract, Hops Extract,

Chamomile Extract, Melatonin, L-Theanine

Other ingredients: Purified Water, Fructose, Glycerin, Natural Flavor, Cellulose Gum, Xanthan Gum, Citric Acid, Stevia Leaf Extract, Potassium Sorbate.

Please Note: The following ingredients research is not company supplied but based upon my own independent Google research, you are welcome to do your own research.

If you decide to try using herbal stress relief, it is important to be consistent and use the chosen herbs for some time. They are usually quite gentle in action on the body and need to be used regularly for you to see the results.

The Thrive Rest Sublingual Gel Technology Delivery System:

Sublingual from the Latin for “under the tongue”, refers to the pharmacological route of administration by which substances diffuse into the blood through tissues under the tongue.

When a chemical comes in contact with the mucous membrane beneath the tongue, it is absorbed. Because the connective tissue beneath the epithelium contains a profusion of capillaries, the substance then diffuses into them and enters the venous circulation. In contrast, substances absorbed in the intestines are subject to “first-pass metabolism” in the liver before entering the general circulation.

-Source: https://en.wikipedia.org/wiki/Sublingual_administration

L-Tryptophan for Sleep, Anxiety and Stress Relief

L-Tryptophan is an all-natural dietary supplement commonly used to counter insomnia, as well as depression, anxiety and premenstrual syndrome.

Tryptophan is an amino acid that interacts with those brain chemicals important to sleep and the timing of your biological clock’s sleep-wake cycle. Tryptophan increases serotonin, which also increases melatonin, both neuro-transmitters in your brain’s pineal gland. These neural “gateways” regulate sleep and mood chemicals that affect sleep and mood balance.

When either serotonin or melatonin is disrupted you can suffer insomnia and depression symptoms. Tryptophan supplements provide extra doses of sleep inducing amino acids that reportedly help counter sleep disturbances.

-Source: https://www.insomnia.net/natural-remedies/l-tryptophan/

One of the most useful benefits Tryptophan for anxiety provides is mood regulation, through the production of the neurotransmitter Serotonin. Supplementing with L-Tryptophan and its by-product 5-HTP may improve mood and relieve stress.

Once consumed, L-Tryptophan is converted into 5-HTP (5-hydroxytryptophan) and other metabolites in the liver. 5-HTP, which is also available as a mood supplement, travels through the blood stream to the brain. Once there, it is able to cross the blood-brain barrier.

In the brain, 5-HTP is converted into Serotonin, the neurotransmitter most commonly associated with the regulation of mood.

In addition to the role it plays in regulating mood, Serotonin is also converted into the hormone Melatonin. Melatonin is a sleep-regulating neurotransmitter that controls the sleep/wake cycle (circadian rhythm).

During the day, the brain produces more Serotonin, and Melatonin production is very low. When light levels drop at dusk, Serotonin is converted more readily into Melatonin, and levels rise in the body.

Melatonin helps you stay asleep throughout the night and wake feeling rested. This may help to control anxious thoughts during the day.

-Source: https://nootriment.com/l-tryptophan-anxiety/

Gamma-Aminobutyric Acid (GABA)

What is it? Gamma-Aminobutyric Acid (GABA) is a chemical made in the brain and often taken as a supplement to relieve anxiety, improve mood, reduce PMS symptoms, and treat symptoms of attention deficit hyperactivity disorder (ADHD).

Does it work? There is some limited evidence to suggest that orally-administered GABA supplements can help promote relaxation and immunity and reduce anxiety during times of stress. -Source: http://www.onemedical.com/blog/all-stress/stress-supplements/

According to recent sleep studies, GABA levels are up to 30% lower in people suffering from insomnia. Similarly, GABA levels are also lower in patients with depression or mood disorders.

GABA (gamma-Aminobutyric acid) is a naturally occurring chemical compound produced in your brain, and, according to a recent study, helps to relax your body as well as your mind. “After 60 minutes of administration,” the clinical trials abstract reads, “GABA significantly increases alpha waves and decreases beta waves compared to water or L-theanine. These findings denote that GABA not only induces relaxation but also reduces anxiety.”

-Source: https://thethirty.byrdie.com/gaba-for-sleep

GABA is a highly important element in the brain. Essentially, it plays a key role in regulating the depressive neuro-activity in the human brain. In other words, it’s responsible for helping your mind switch from “work mode” to “relaxation mode”. It also plays a role in sedative change in the brain, which is the key to falling asleep at night.

How GABA helps reduce stress: GABA, in supplement form, is used for its relaxation-inducing effects, and to help relieve stress. It has also been shown to help improve mood, which can also lead to less stress in the future. Essentially, it works by blocking brain signals that incite anxiety and stressful feelings, allowing the brain to remain calm and inducing relaxation. -Source: http://top10supplements.com/best-supplements-for-stress-relief/

Skullcap Extract

Skullcap herb is an amazing plant for stress, tension, anxiety, nervousness and panic attacks. If I were pressed to simply list one application for skullcap it would be its ability to relieve stress and anxiety. It works well in acute situations and can be taken over time to decrease chronic stress (along with lifestyle modifications of course).

It works well for acute and sudden onset anxiety or panic attacks. For people susceptible to sudden onset anxiety or panic attacks, fresh skullcap tincture can be kept on them at all times.

Experienced herbal medic, Sam Coffman, shares his reliance on skullcap herb for shock-related anxiety.

Skullcap (Scutellaria spp.) and Passionflower are two that have never failed me as a formula to help someone cope quickly with shock-related anxiety.  – Sam Coffman, Plant Healer Magazine 11

Not just for acute cases, skullcap can be taken over time as a nerve tonic to support nervous system health in people who have been through prolonged periods of stress and feel like their nerves are constantly on edge.

-Source: http://www.herbalremediesadvice.org/skullcap-herb.html

While skullcap may help with anxiety, it also can help those who experience insomnia and other sleeping problems, such as restlessness, muscle tension and clenching the jaws.

-Source: https://draxe.com/skullcap/

Studies showed that American skullcap has antioxidant properties that may help protect against Alzheimer’s disease, Parkinson’s disease, anxiety and depression.6

These antioxidant capabilities were also linked to increased antioxidant activity in the liver, considered to be one of the slowest-recovering organs. The herb boosts the liver’s efficiency, helping with reduction of toxin levels in the body and blood, and consequently enhancing well-being. Furthermore, other properties discovered in American skullcap include:7,8

• Sedative: American skullcap is a known nervine, and it has potential as treatment for epilepsy, hysteria, panic attacks, anxiety and delirium tremens. Meanwhile, people with sleep problems can use American skullcap since it’s able to help induce sleep naturally, without the negative effects of prescription drugs and over-the-counter (OTC) sleep aids

• Antispasmodic: The herb can help minimize throat infections, headaches from stress, neuralgia and after-effects of incessant coughing. American skullcap can also be useful when treating withdrawal symptoms from tranquilizers and barbiturates, and may even benefit people with anorexia nervosa, fibromyalgia and mild Tourette’s syndrome

People with nervous disorders who experienced seizures or other spasmodic side effects that occurred from a problem in the nervous system may also utilize American skullcap.

• Analgesic: This herb can help with pain relief all throughout the body, as it can reduce inflammation and deliver a major boost in wound healing and injury recovery

-Source: https://articles.mercola.com/herbs-spices/skullcap.aspx

Ashwagandha

The Ayurvedic herb, Ashwagandha supports healthy sleep by rejuvenating the body and addressing stress-related exhaustion. Ashwagandha (Withania somnifera) has emerged as one of the world’s most powerful adaptogen, which means it helps the adrenal system regulate hormones and helps the body cope with stress. In fact, “somnifera” in Latin literally means the “sleep inducer.”

Lowers Stress Hormones: One of the well-understood pathways linked to sleep disturbance is the overproduction of the stress hormone, cortisol. According to our circadian clock, cortisol should naturally decrease in the early evening in preparation for sleep. Stress can overrule these rhythms and cortisol can stay elevated into the night and affect sleep success. Ashwagandha, in numerous studies, has been shown to help control and limit the production of cortisol as a result of stressful situations.

-Source: https://lifespa.com/5-reasons-use-ashwagandha-sleep/

Many people are ditching over the counter sleep aids and trying the herbal supplement Ashwagandha for sleep issues. We know that this plant-based medicinal has been used for centuries in India to treat a number of conditions and disorders.

It has strong anti-oxidant and anti-microbial properties, which it uses to protect cell health in the brain and major organs.

Ashwagandha reduces stress by cutting the amount of cortisol, a hormone commonly released by the body during stressful situations. Cortisol triggers various stress reactions in the body, or “fight or flight” reactions. It further cuts stress by reducing blood pressure, and balancing blood sugar levels.

Ashwagandha quells anxious thoughts and allows the mind to become calm. These anxiolytic effects are achieved by activating signaling via GABA receptors. When these receptors are activated, it results in feelings of calm and relaxation.

The central nervous system is mildly sedated and a sense of peace may result. We think that this is the key to the efficacy of taking Ashwagandha for sleep issues.

-Source: https://nootriment.com/ashwagandha-for-sleep/

Research has shown that there are measurable health benefits of engaging in a creative activity such as stress reduction, reduction of feelings of anxiety or depression, improvements in immune function, and improvements in your cognitive function are all associated with creative pursuits.

The Role of Herbs in Supporting Our Creativity

There are many herbs and supplements that are known to help boost creativity. These are commonly grouped together and called nootropics. A nootropic substance is anything that enhances our brain, especially in creativity, cognitive function, and memory.

Ashwagandha is one of these powerful herbs. Ashwagandha is one of the most heavily studied adaptogens there is. It is most known for its ability to reduce stress, but it has many other health benefits as well!

Researchers reported that it blocked the stress pathway in the brains of rats by regulating chemical signalling in the nervous system. In human studies, the herb showed a 69% reduction in anxiety and insomnia, compared to only 11% in the placebo group.

Ashwagandha can help your focus and concentration, both of which are incredibly important when you’re working on a creative project!

-Source: http://healthywithstefan.com/

There have been over 200 studies on Ashwagandha’s ability to:

  • Improve thyroid function
  • Treat adrenal fatigue
  • Reduce anxiety and depression
  • Combat effects of stress
  • Increase stamina and endurance
  • Prevent and treat cancer
  • Reduce brain cell degeneration
  • Stabilize blood sugar
  • Lower cholesterol
  • Boost immunity

In this article I’m going to discuss the benefits of Ashwagandha in healing your thyroid, adrenal glands, improving mood and energy, preventing cancer, and supporting brain health… read the full Dr. Axe article here: https://draxe.com/ashwagandha-proven-to-heal-thyroid-and-adrenals/

Here are 7 benefits women may experience with Ashwagandha:

1. Promotes Graceful Aging

Stress, both metabolic and emotional, dramatically affects aging. Cortisol, the body’s stress hormone, contributes to muscle loss and weakness, wrinkles, and cognitive impairment. Research has found that Ashwagandha improves resistance to stress, possibly decreasing cortisol production. [1] One study of 64 individuals observed a reduction in stress and a significant decrease in cortisol levels in individuals taking Ashwagandha compared with placebo.

2. Menopausal Support

Ashwagandha acts on the endocrine system by encouraging hormone balance. A study involving 51 menopausal women supplementing with Ashwagandha noted a significant reduction in symptoms such as hot flashes, anxiety, and mood. [2]

3. Sexual Potency (men and women)

The Kama Sutra, one of the oldest surviving texts on human sexuality, mentions Ashwagandha in its literature as a potent sexual stimulant for both men and women. Research indicates that the herb supports sexual health and vitality by increasing blood flow and reducing bodily tension. Women taking Ashwagandha typically experience an increase in sexual desire and satisfaction.

4. Memory Support

Recent research has shown that Ashwagandha reduces memory impairment in animal models. The herb may also protect the brain from the oxidative stress that leads to neurodegeneration. Relaxation, a benefit derived from the herb’s stress-fighting effects, also improves long-term visual memory. [3] [4]

5. Revitalization

Another benefit many women report after taking this herb is in regards to energy levels. This anecdotal evidence is supported by scientific investigation; a recent study reported Ashwagandha’s benefits for improving energy while reducing stress-related disorders. [5]

6. Mood Booster

Ashwagandha is a known mood-boosting herb, and research suggests that the therapeutic plant may play a potential role in fighting mood imbalance. [6] Women battling mood swings may benefit from supplementing with Ashwagandha.

7. Fertility

Stress, illness, hormone imbalance, and nutrient deficiencies — all of these issues threaten female reproductive health and make it difficult for a woman to conceive. Research shows that Ashwagandha supports thyroid function, an organ responsible for regulating hormones. [7] Also, by decreasing stress, Ashwagandha may encourage a situation that is optimal for fertility. [8] More research is needed to clarify whether or not Ashwagandha is effective for helping infertile females struggling to conceive.

-Source: https://www.globalhealingcenter.com/natural-health/7-amazing-benefits-of-Ashwagandha-root-for-women/

Bacopa monnieri

Bacopa monnieri is an herbal nootropic, a plant-based supplement that boosts brain power and reduces anxiety naturally. Bacopa monnieri is one of the oldest and most well-respected nootropic supplements. A traditional Ayurvedic medicine, sometimes referred to as Brahmi, has centuries of history as a potent cognitive enhancer, stress reliever, and brain protectant.

Bacopa monnieri is used to improve memory formation and speed of recall, make learning faster and easier, enhance clarity of thought, and augment overall brain function. It is also believed to act as a brain protectant, and studies show that it has potential as a treatment for dementia.

Bacopa has also been shown to have significant anxiolytic or anti-anxiety effects, producing a feeling of calmness and tranquility and reducing feelings of stress. Users report that it is an excellent general relaxant and can improve the quality of sleep, so they wake feeling rested and refreshed.

-Source: https://www.braintropic.com/nootropics/bacopa-monnieri/

I recently read an Ayurvedic weight loss protocol that included bacopa taken a few times a day to reduce nervous food cravings. The kind of sleepiness that a high dose of bacopa induces is not a heavy, drugged feeling, but a feeling of deep peace and calm in keeping with its respected Ayurvedic mental and soul-calming properties.

Bacopa is an ideal herb to give not only to induce sleep, but for staying asleep through the night.

-Source: https://planetherbs.com/blogs/michaels-blogs/bacopa-monnieri-the-true-brahmi/

Valerian Root

What is it? Valerian is an herb commonly used to treat insomnia, anxiety, and stress. Although it’s considered safe for most adults, the effects of long-term use are unknown. Short-term side effects include headaches and sluggishness in the morning, especially if taken at higher doses.

Does it work? Early research indicates it could be helpful in reducing blood pressure, heart rate, and feelings of pressure when under stress.

-Source: http://www.onemedical.com/blog/all-stress/stress-supplements/

Some herbal supplements reduce anxiety without making you sleepy (such as L-theanine), while others are sedatives. Valerian (Valeriana officinalis) is squarely in the second category. It is a sleep aid, for insomnia. It contains sedative compounds; the German government has approved it as a treatment for sleep problems.

Valerian smells kind of nasty, so most people take it as a capsule or tincture, rather than a tea. If you want to try it, take it in the evening—not before you go to work! Valerian is often combined with other sedative herbs such as hops, chamomile, and lemon balm.

-Source: http://www.health.com/health/gallery/0,,20669377,00.html#valerian-2

Valerian is a very helpful form of herbal stress relief if you suffer from tension and anxiety, or have a tendency to get easily over-excited and/or hysterical. It is very calming but is unlikely to make you sleepy (although I wouldn’t suggest taking large quantities and then driving) and you can use it without any worries about getting addicted to it. If you have trouble sleeping, try taking valerian an hour or so before you go to bed. If your body gets so tense that you experience pain, taking valerian can help to relieve the discomfort. –Source: http://www.family-stress-relief-guide.com/herbal-stress-relief.html

Passionflower

Studies have shown that passionflower lowers anxiety in mice, but only one study has been carried out in humans, according to Lenz. That randomized, placebo-controlled study was done in 2001 in patients with general anxiety disorder, and found that 45 drops of liquid passionflower daily was as effective in treating the disorder as the drug oxazepam. Still, more research on its safety and effectiveness is needed, Lenz wrote in his study.

-Source: https://www.livescience.com/16975-herbal-supplements-stress-reduction.html

Passion flower is extremely useful if you suffer from long term insomnia. It can be taken over a long period of time. It helps you get to sleep, sleep well and wake up without any of the heavy feeling of some sleeping tablets. It has a generally tranquillizing effect. It can help to relieve restlessness, irritability, nervous stress and anxiety and can also be used where great tension is causing spasms in the body as it is also an antispasmodic.  -Source: http://www.family-stress-relief-guide.com/herbal-stress-relief.html

According to the National Center for Complementary and Integrative Health (NCCIH), more research is needed to assess the potential uses of P. incarnata. Some studies suggest it may help relieve anxiety and insomnia. Other species of passionflower have shown promise for treating stomach problems.

P. incarnata has many common names, including purple passionflower and maypop. Early studies suggest it might help relieve insomnia and anxiety. It appears to boost the level of gamma-aminobutyric acid (GABA) in your brain. This compound lowers brain activity, which may help you relax and sleep better.

In a trial published in Phytotherapy Research, participants drank a daily dose of herbal tea with purple passionflower. After seven days, they reported improvements in the quality of their sleep. The researchers suggest that purple passionflower may help adults manage mild sleep irregularities.

Some trials suggest that purple passionflower may also relieve anxiety. A study reported in the journal Anesthesia and Analgesia examined its effects on patients scheduled for surgery. Patients who consumed it reported less anxiety than those who received a placebo.

-Source: https://www.healthline.com/health/anxiety/calming-effects-of-passionflower#calming

There are many passion flower benefits — it may help reduce and possibly eliminate insomnia, anxiety, inflammation from skin irritations and burns, menopause, ADHD and even more serious conditions such as seizures, high blood pressure and asthma, just to name a few.

Studies have shown that passion flower may be just as effective as synthetic drugs for generalized anxiety disorder (GAD)! (1) It’s common to see passion flower combined with other calming herbs such as valerian root and lemon balm, chamomile, hops, kava and skullcap.

May Help Reduce the Effects of Menopause, Including Hot Flashes & Depression

Menopause is associated with feeling of anxiety and depression, which is often caused by low levels of amma-aminobutyric acid (GABA), which is a chemical in the brain. Hormone therapy that relies on modern medicine can create a lot of unwanted side effects. Studies have been conducted that show that passion flower can treat menopausal symptoms such as vasomotor signs (hot flashes and night sweats), insomnia, depression, anger, headaches, and may be a great alternative to conventional hormone therapy. (3)

Reduce Anxiety

Passion flower may be helpful in reducing anxiety and has long been known as a folk remedy. It’s believed that certain compounds found in passion flower may interact with some receptors in the brain provoking relaxation. Because passion increases GABA, the activity of some brain cells that may be causing anxiety is lowered and makes you feel more relaxed. Studies suggest that passion flower extracts may even have mild anti-inflammatory and anti-seizure benefits. (4)

A study was performed for four weeks on 36 out-patients that were diagnosed with generalized anxiety disorder (GAD). The results indicated that passion flower extract was an effective treatment for managing the anxiety and did not negatively affect job performance unlike the synthetic therapy. (1) Another study involving children showed that nervousness was reduced after the use of the combined plant extracts to include passion flower, St. John’s Wort and valerian root. (9, 10)

-Source: https://draxe.com/passion-flower/

Hops Extract

Hops work as a central nervous system relaxant. This makes them a very helpful form of herbal stress relief if you suffer from insomnia and the stress states caused by not getting enough sleep. Hops help to relieve tension and anxiety and are helpful in reducing restlessness.

Hops have a strong muscle relaxing effect so if being stressed gives you headaches, indigestion, stomach pains, palpitations or a nervous cough, then taking hops, especially in the form of a tincture, could prove very helpful for you.

-Source: http://www.family-stress-relief-guide.com/herbal-stress-relief.html

Effects of a hops (Humulus lupulus L.) dry extract supplement on self-reported depression, anxiety and stress levels in apparently healthy young adults: a randomized, placebo-controlled, double-blind, crossover pilot study.

OBJECTIVE: The Humulus lupulus L. plant (hops) is used as a herbal medicinal product for anxiety/mood disorders. Our aim was to study the effects of a hops dry extract on self-reported, anxiety and stress levels in young adults.

DESIGN: Apparently healthy young adults from our university completed the Depression Anxiety Stress Scale-21 (DASS-21) and those reporting at least mild depression, anxiety and stress were invited to complete the study intervention. This followed a randomized (1:1), placebo-controlled, double-blind, crossover design with two 4-week intervention periods (hops or placebo; two 0.2 gr capsules once daily) separated by a 2-week wash-out.

Anthropometric measurements, DASS-21 assessments and measurements of morning cortisol plasma levels were performed at the beginning and the end of the 4-week treatment periods.

RESULTS: 36 participants (Females/Males: 31/5; age: 24.7±0.5 years) completed the study intervention (attrition: 6/42). No significant changes in body weight and composition or morning circulating cortisol were noted with the hops or placebo.

Significantly decreased DASS-21 anxiety, depression and stress scores were documented with hops (9.2±7.3 vs. 5.1±5.9, 11.9±7.9 vs. 9.2±7.4, and 19.1±8.1 vs. 11.6±8.1; all p values <0.05), which were significantly greater compared to those caused by the placebo (all p values <0.05).

CONCLUSION: In otherwise healthy young adults reporting at least mild depression, anxiety and stress symptoms, daily supplementation with a hops dry extract can significantly improve all these symptoms over a 4-week period. These beneficial effects agree with the indication of hops for anxiety/mood disorders and restlessness, as approved by the German Commission E.

-Source: https://pdfs.semanticscholar.org/71e2/7c6afadc2f206330e9a94eab28ccfea6fbfb.pdf

FOR STRESS AND ANXIETY

Anybody that enjoys a glass or two of rich, hoppy beer will be familiar with the way that the tension seems to ease from your body. While alcohol may well have something to do with this, hops themselves may also play a part.

Hops have been traditionally used for their sedative abilities and may help to ease feelings of anxiety and stress.

Several studies have demonstrated that hops have sedative effects on the body’s nervous system (1)

It is believed to work because it modulates the GABA receptors in the brain. Studies have also shown that hops are more effective as a sedative when used in combination with valerian. (2)

FOR IMPROVED SLEEP

There is a growing body of scientific evidence that hops could help people improve their quality of sleep and even help treat sleep conditions like insomnia.

Hops have traditionally been used to help with sleep issues and several studies have analysed its effectiveness as a sleep aid. Several studies have found that hops were effective in promoting sleep in combination with another herb – valerian. (3)

A study published in 2012 set out to examine the effects of hops in female nurses chosen because of their stressful jobs and their poor sleep patterns.

The study found that the participants who drank non-alcoholic beer containing hops experienced a much-improved quality of sleep compared with the control group. (4)

FOR MENOPAUSE

Studies have found that hops have chemicals that act like estrogen. These chemicals may help relieve some of the symptoms of hormonal changes which occur because of menopause.

A study done on 100 postmenopausal women found that a vaginal gel using hops as one of the major ingredients reduced dryness in the vagina. It also helped relieve painful intercourse, burning, itching, and vaginal inflammation.

One study published in 2006 examined the effects of a phytoestrogen extracted from hops (8-prenylnaringenin) on menopausal discomfort.

The results of the study indicated that a daily intake of hop extract had beneficial effects on many of the discomforts associated with menopause including hot flashes. (5)

TO RELAX THE MUSCLES

Hops can also be used alone or in combination with valerian to help relax your overly stressed muscles, ease stiff joints and prevent spasms and twitching.

According to experts when these herbs are used in combination, they are even more effective than when used alone.

COGNITIVE HEALTH

Recent research carried out in China suggests that xanthohumol – a compound found in hops may help protect the brain’s cells from oxidative stress.

According to the researchers, this type of oxidative stress can lead to degenerative disorders such as Parkinson’s and Alzheimer’s disease.

The researchers at Lanzhou university concluded that xanthohumol may protect the brain from damage and reduce the risk of various brain disorders. (6)

WEIGHT LOSS

A study published in 2012 reported that the flavonoid – xanthohumol – extracted from hops helped reduce body weight and fasting glucose levels in obese rats.

The researchers also concluded that the results demonstrated the extract may have a beneficial effect on some of the symptoms of metabolic syndrome. (8)

HEART HEALTH

Another potential benefit of the xanthohumol found in hops is the effect it may have on heart health. A study published in 2012 found that it possessed powerful antiplatelet activity. The researchers concluded it may have a role to play in the prevention and treatment of cardiovascular disease. (9)

-Source: https://healthyfocus.org/benefits-of-hops/

Chamomile Extract

Chamomile is a mild relaxant and sedative. A cup of chamomile tea before bed can help you to fall asleep easily and sleep well. Like lemon balm, it also has anti-spasmodic properties. This is a wonderful tea for children. It can be slightly bitter so sweeten it with a little honey if you like. -Source: http://www.family-stress-relief-guide.com/herbal-stress-relief.html

Recent clinical and laboratory research has determined that chamomile is not only relaxing, but it can significantly decrease anxiety and even fight depression.

The most recent study, from the UK’s University of Nottingham Medical School, found that chamomile significantly relaxed blood vessels and smooth muscle fibers. This effect was indicated specifically with the application of three of chamomile’s central constituents, apigenin, luteolin and bisabolol – all hydroxylates.

The fact that chamomile is an anti-anxiety and anti-depression herb was cemented by a clinical study at the University of Pennsylvania School of Medicine. This study was done in 2009, but its data and findings were re-investigated and confirmed last year.

The researchers enlisted 19 people diagnosed with anxiety with depression, along with 16 people who were diagnosed as having a history of anxiety and depression. These groups were studied along with a control group of 22 people who had no anxiety or depression – past or present.

The study was randomized, double-blind and placebo-controlled. The researchers gave the subjects either 220 milligrams of chamomile extract (standardized to 1.2% apigenin) or a placebo study, both in capsules.

The researchers found that 57% of the group using the chamomile extract had significantly reduced (greater than 50%) anxiety scores using the HAM-A system.

-Source: https://www.realnatural.org/chamomile-relaxes-fights-anxiety-and-depression/

Chamomile Improves Sleep Quality

A study (RCT) on 80 postnatal women with poor sleep quality showed that drinking chamomile tea significantly improved in sleep quality after 2 weeks [R].

Another study (RCT) involving 80 elderly people over 60 yielded similar results. After 4 weeks of oral consumption of chamomile extract, the participants improved their sleep quality [R].

Chamomile Reduces Anxiety And Depression

Chamomile can be used as a treatment for patients with generalized anxiety disorder by reducing depression, restlessness, and constant worrying.

Several studies (RCT) concluded that long-term chamomile consumption reduces generalized anxiety disorder symptoms without significant side effects [R, R].

Furthermore, a study has revealed that aromatherapy with Roman chamomile oil over a 2-week period reduced depressive-like behaviors in rats [R].

Chamomile Rids Parasites In The Gut

A cell-based study showed that chamomile extracts exhibit anti-parasitic activity against Haemonchus contortus. Chamomile inhibited egg hatching and led to worm paralysis and/or death even at low concentrations [R].

Anisakiasis is a parasitic disease caused by the presence of worms from the Anisakis genus in the gut. This disease is usually contracted through consumption of raw or undercooked fish. Symptoms of anisakiasis include vomiting, nausea, stomach pain, and diarrhea.

An animal study concluded that chamomile essential oil can treat anisakiasis by producing damage to the parasite’s muscular and digestive systems, and ultimately killing, the worms [R].

-Source: https://www.selfhacked.com/blog/health-benefits-chamomile/#3_Chamomile_Improves_Sleep_Quality

Considered to be one of the most ancient and versatile medicinal herbs known to mankind, dried chamomile flowers have numerous, widespread health implications thanks to their high level of disease-fighting antioxidants like terpenoids and flavonoids.

Chamomile’s vital antioxidants are found in the plant’s potent oils and are the main contributors to its natural healing properties. As an effective alternative medicine with almost no known negative side effects, chamomile has been used for nearly 5,000 years in standardized tea, herbal extract and cosmetic forms to promote tranquility, vitality, a youthful appearance and longevity.

1. High Source of Antioxidants

The main antioxidant components extracted from chamomile flowers are the terpenoid group of antioxidants, including chamazulene and acetylene derivatives. Because these delicate compounds are unstable, they’re thought to be best preserved in an alcoholic tincture or “essential oil” form. Other major constituents of the flowers include several phenolic compounds, primarily the flavonoids, including apigenin, quercetin, patuletin as well as various glucosides. (1, 2, 3)

These compounds lower inflammation by fighting free radical damage and preventing cell mutation. Chamomile benefits start with antioxidants that are associated with better immune function; lower rates of mood disorders; reduced pain and swelling; and healthier skin, hair, nails, teeth and eyes.

2. Fights Anxiety and Depression

Chamomile, whether in tea, tincture or essential oil form, is one the best medicinal herbs for fighting stress and promoting relaxation, according to research from Alternative Therapies in Health and Medicine and Pharmacognosy Review. (4, 5) Inhaling chamomile vapours using chamomile essential oils is often recommended as a natural remedy for anxiety and general depression, which is one reason why chamomile oil is a popular ingredient in many candles, aromatherapy products and bath-soaking treatments.

In extract form, chamomile is frequently used as a mild sedative to calm nerves and reduce anxiety because its vapours travel directly to the olfactory part of the brain, turning off tension and reducing the body’s stress response. This is why practitioners use chamomile to effectively relieve symptoms of chronic anxiety and stress, including hysteria, nightmares, insomnia and various digestive problems. (6)

Smells are carried directly to the brain, and they serve as an emotional trigger. The limbic system evaluates the sensory stimuli, registering pleasure, pain, danger or safety; this then directs our emotional response, such as feelings of fear, anger and attraction.

Our basic emotions and hormonal balance are in response to the most basic smell. Scents are a direct pathway to memory and emotion. Fragrances, like chamomile, relieve pain and generally affect personality and behaviour. Research proves that using oil fragrances is one of the fastest ways to achieve psychological results.

-Source: https://draxe.com/chamomile-benefits/

Melatonin

What is it? A hormone produced by the brain’s pineal gland, melatonin helps control sleep cycles. Because sleep and mood are closely connected, supplementing with melatonin can alleviate stress. It’s considered safe, but can cause side effects like headaches, short-term feelings of depression, dizziness, and irritability.

Does it work? Early research indicates it could be helpful in reducing blood pressure, heart rate, and feelings of pressure when under stress.

-Source: http://www.onemedical.com/blog/all-stress/stress-supplements/

Generally, people use Melatonin supplements to help with sleep disorders, such as primary insomnia. It also used for a variety of health conditions that include bipolar disorder, dementia, depression, endometriosis and anxiety.

Melatonin is a hormone made by the brain to regulate sleep cycles, but it can also play a role in mood and anxiety. It helps to control the level of stimulation and activity experienced by the body, and demonstrates anxiolytic effects.

If you have anxiety, melatonin may help make it easier to fall asleep at night, since insomnia is a common side effect of this mood disorder. It can also improve depression symptoms in patients with both anxiety and depression.

-Source: https://nootriment.com/melatonin-for-anxiety/

Melatonin: The Brain Hormone

Melatonin was introduced to the United States in 1992 as a “sleep hormone.”

While some find melatonin helps restore restful sleep, scientists are finding far more consistent applications for melatonin in the area of brain protection.

New discoveries are validating melatonin’s ability to guard the brain from oxidative stress and the neurodegeneration that occurs as a result of aging and environmental factors.1 With this research, melatonin deserves the title of “brain hormone.”

Scientists are increasingly finding that the age-related decline in melatonin levels may be one factor for the age-related increase in neurodegenerative diseases.2-4 In fact, some symptoms of melatonin deficiency are seen in patients with Alzheimer’s, such as disruption of day/night patterns, mood changes, and delirium.5

Fortunately, supplementing with melatonin in middle age and beyond has been shown to protect against Alzheimer’s as well as reduce the risk of Parkinson’s disease, shrink the size of the infarct area involved in a stroke, and minimize the brain swelling and dysfunction following a head injury. 2,6-13

As if this were not enough, research is also finding that in lab studies melatonin can play a role in longevity by increasing the “longevity protein” SIRT1.14,15 Clearly, melatonin’s beneficial properties extend far beyond sleep.

-Source: https://www.lifeextension.com/magazine/2013/9/melatonin-the-brain-hormone/page-01

Melatonin and Brain

Melatonin as a natural occurring free radical scavenger and an inducer of antioxidant enzymes has been well documented in thousands of publications within the last decade. Melatonin is no longer exclusively classified as a neurohormone since melatonin has been identified in bacteria, fungi, algae and plants.

Likewise, endogenously-produced melatonin is no longer the only source in the body since melatonin is also derived from the diet when vegetables, fruits, cereals, herbs, olive oil, wine or beer are consumed.

One important characteristic of melatonin is its permeability into the brain. It readily passes through the blood-brain-barrier and accumulates in the central nervous system at substantially higher levels than exist in the blood. As a result, this molecule exhibits strong neuroprotective effects, especially under the conditions of elevated oxidative stress or intensive neural inflammation.

-Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3001209/

Theanine (L. Theanine)

There’s been a resurgence of interest in the anxiety-relieving powers of L-theanine, an amino acid found in green tea.

Discoveries over the past two years have uncovered exciting additional properties of this nutrient best known for inducing calming, tranquilizing effects while simultaneously improving alertness.

L-theanine relieves anxiety in large part because it bears a close resemblance to the brain-signalling chemical glutamate. L-theanine produces the opposite effect in the brain.

While glutamate is the brain’s most important excitatory neurotransmitter, L-theanine binds to the same brain cell receptors and blocks them to glutamate’s effects. This action produces inhibitory effects. That inhibition to brain overactivity has a calming, relaxing effect in which anxiety fades.

In addition to blocking excitatory stimuli at glutamate receptors in the brain, L-theanine also stimulates production of the inhibitory, relaxing neurotransmitter GABA, adding to its calming, anti-anxiety effects.

Unlike prescription anti-anxiety drugs, however, some of which mimic GABA’s effects, L-theanine produces its anti-anxiety effects without producing sleepiness or impairing motor behaviour. In fact, L-theanine has been shown in human studies to moderately improve alertness and attention while exerting its anxiety-reducing effects.

Of particular interest are studies showing that L-theanine supplementation prevents the abrupt rise in blood pressure that some people experience under stress. The reason this is so critical is that many people have normal blood pressure readings at rest that spike up to dangerously high levels when subjected to stressful situations.

There’s a link between anxiety, reaction to stress, and the brain’s most fundamental function, maintaining cognition. Studies over the past two years suggest a potential role for L-theanine in supporting cognitive function and preventing its loss.

-Source: http://www.lifeextension.com/magazine/2016/3/brain-benefits-of-l-theanine/page-01

How L-theanine helps reduce stress: Primarily, L-theanine helps to relax the body and mind, without having sedative effects. So, it’s a great way to help manage stress, and you can use it during the day because it won’t cause drowsiness.

Theanine supplements may also help to reduce the perception of stress and help you stay in a more positive mindset. Theanine has also been shown to work synergistically with other supplements, including caffeine. Research has shown a combination of 200mg of theanine with 200mg of caffeine promotes significant improvements in cognition and attention.

Many people consider L-theanine a way to “take the edge off”, so to speak. Particularly when used in combination with stimulants, like caffeine, the relaxing-but-not-sedative effects of L-theanine really come into play.

Also, while most people drink caffeine on a daily basis, few people know that coffee and caffeinated beverages can actually worsen anxiety and stress symptoms. But when combined with L-theanine, you shouldn’t experience any negative effect from the caffeine, and you can still enjoy that helpful pick-me-up from a cup of coffee, combined with the calming effects of the amino acid supplement.

http://top10supplements.com/best-supplements-for-stress-relief/

What You Need to Know about L-theanine to Sleep Better at Night and Feel Relaxed during the Day.

What is L-theanine?

L-theanine is an amino acid that is found in tea leaves. It was identified in tea by Japanese scientists in 1949. While tea is the most common dietary source for L-theanine, this compound is also found in some types of mushrooms. In foods, particularly green tea, L-theanine is thought to be a source of umami, the savory, brothy taste.

Scientists studying umami flavor have made some interesting discoveries. Umami has been linked to decreased risk for obesity. It may stimulate metabolism, and may boost sensations of fullness and lengthen the time before hunger returns after eating.

There’s also evidence suggesting that L-theanine, when consumed in tea, may change taste perception, specifically diminishing the taste of bitterness in foods such as chocolate and grapefruit.

How L-theanine works…

L-theanine promotes relaxation and facilitates sleep by contributing to a number of changes in the brain:

Boosts levels of GABA and other calming brain chemicals. L-theanine elevates levels of GABA, as well as serotonin and dopamine. These chemicals are known as neurotransmitters, and they work in the brain to regulate emotions, mood, concentration, alertness, and sleep, as well as appetite, energy, and other cognitive skills. Increasing levels of these calming brain chemicals promotes relaxation and can help with sleep.

Lowers levels of “excitatory” brain chemicals. At the same time it is increasing chemicals that promote feelings of calm, L-theanine also reduces levels of chemicals in the brain that are linked to stress and anxiety. This may also be a way that L-theanine can protect brain cells against stress and age-related damage.

Enhances alpha brain waves. Alpha brain waves are associated with a state of “wakeful relaxation.” That’s the state of mind you experience when meditating, being creative, or letting your mind wander in daydreaming. Alpha waves are also present during REM sleep. L-theanine appears to trigger the release of alpha-waves, which enhances relaxation, focus, and creativity.

One of the appealing aspects of L-theanine is that it works to relax without sedating. That can make L-theanine a good choice for people who are looking to enhance their “wakeful relaxation,” without worrying about becoming sleepy and fatigued during the day.

Benefits of L-theanine

Improving sleep…

With its ability to increase relaxation and lower stress, L-theanine can help in sleep in a number of ways. L-theanine may help people fall asleep more quickly and easily at bedtime, thanks to the relaxation boost it delivers. Research also shows L-theanine can improve the quality of sleep—not by acting as a sedative, but by lowering anxiety and promoting relaxation.

There’s evidence that L-theanine may help improve sleep quality in children with attention deficit hyperactivity disorder (ADHD). A study examined the effects on the sleep of boys ages 8-12, and found that the supplement worked safely and effectively to improve the quality of their sleep, helping them to sleep more soundly.

Reducing stress and anxiety…

L-theanine is what’s known as an anxiolytic—it works to reduce anxiety. Some anxiolytics, such as valerian and hops, have sedative effects. L-theanine, on the other hand, promotes relaxation and stress reduction without sedating. L-theanine can help foster a state of calm, attentive wakefulness.

L-theanine has positive effects on both the mental and physical symptoms of stress, including lowering heart rate and blood pressure.

Research suggests that L-theanine can help reduce anxiety in people with schizophrenia and schizoaffective disorder.

Enhancing attention, focus, memory and learning…

Under stress, the body increases production of certain hormones, including cortisol and corticosterone. These hormone changes inhibit some brain activity, including memory formation and spatial learning. L-theanine helps to lower levels of the stress hormone corticosterone, and avoid the interference with memory and learning.

L-theanine may help boost other cognitive skills. Research shows L-theanine can increase attention span and reaction time in people who are prone to anxiety. It may help improve accuracy—one study shows that taking L-theanine reduced the number of errors made in a test of attention.

Sometimes, L-theanine is used with caffeine to enhance cognitive skills. Studies show that combinations of L-theanine and caffeine can improve attention span, enhance the ability to process visual information, and increase accuracy when switching from one task to another.

-Source: https://www.psychologytoday.com/us/blog/sleep-newzzz/201708/what-you-need-know-about-l-theanine

THRIVE products are all about nutritional support and enhancing general health, wellness, weight management, fitness, mental acuity and mood support. It is about bringing the body back into nutritional balance. For more about Thrive Products for mood and better sleep go to: https://brainspahealth.le-vel.com/Products/THRIVE/SGTRest

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Disclaimer Note: just because an herbal supplement may be natural doesn’t mean it’s safe. If you are under a doctor’s care or on any kind of medications, always check with your therapist or physician before taking any herbal supplements. These statements have not been evaluated by the U.S. Food and Drug Administration (FDA) or the Australian Therapeutic Goods Administration (TGA). These products are not intended to diagnose, treat, cure or prevent any disease.

The total content material of this article is in relation to the investigation and viewpoints of the publisher, except if otherwise noted. The content on this website is not meant to substitute a one-on-one relationship with a certified health care specialist and is not intended as medical health advice.

Is Your Thyroid Out of Balance?

Is Your Thyroid Out of Balance?

 

Telltale Signs that Your Thyroid may be out of Balance:

 

Fatigue: If you are getting plenty of regular sleep but still wake up tired it is possible that your thyroid hormone level may be low. If your mind is constantly active and you cannot seem to sleep at night then you may have an over-active thyroid (hyperthyroidism). Either way, your thyroid hormones may well be out of balance.

 

Anxiety & Panic Episodes: If you suffer from mood swings, anxiety, panic episodes or depression, this can also be an indication of a thyroid disorder (hyperthyroidism).

 

Brain Fog: If you get days where you feel as though you’re walking around in a fog all day, your thyroid may be out of balance.

 

How’s Your Poop? Often people with an under active thyroid (hypothyroidism) complain of constipation, and those with an over active thyroid (hyperthyroidism) have the opposite; diarrhoea or more frequent sloppy bowel movements.

 

Weight Management Issues: If you’re eating habits have not changed, you exercise regularly but still cannot seem to remove stubborn excess weight, the cause may be an underactive thyroid (hypothyroidism).

 

3 Fatty Acids in Coconut Oil that Your Thyroid Craves

The unique medium-chain fatty acid profile of coconut oil is what makes it stand apart from all other oils and gives it the ability to help the body self-regulate (something it is quite able to do).

 

These fatty acids, including lauric acid (found in a mother’s breast milk), are small enough that they can be gobbled up by the mitochondria in the cells. Because of this, they provide immediate energy for the body.

 

Lauric acid is converted to monolaurin, which is a potent antiviral, antibacterial, and antiprotozoal substance. Because monolaurin is a monoglyceride, it can destroy lipid-coated viruses including measles, influenza, HIV, herpes and a number of pathogenic bacteria.

 

Another fatty acid that coconut oil contains is caprylic acid, also found in breast milk. Also known as octanoic acid, this saturated fatty acid has a number of health promoting properties and the innate ability to treat yeast-like fungus in the intestines.

 

Capric acid is present in very small amounts in goat’s milk and cow’s milk, but is abundant in tropical oils, including coconut oil.

 

It is a medium-chain fatty acid that has potent antimicrobial and antiviral properties. In the body, capric acid is converted to monocaprin, a form that can readily fight viruses, bacteria, and the yeast Candida albicans.

 

Because of this unique combination of fatty acids, coconut oil suppresses inflammation and repairs tissue while inhibiting microorganisms that cause the inflammation in the first place.

 

Polyunsaturated oils are the real enemy and many people still prefer to cook with expeller-pressed or solvent-extracted oils. If you cook with vegetable oil, it is time to stop. These oils are only increasing inflammation in your body. If you have reason to believe that your thyroid may be working only half time for you, make the switch today to organic cold-pressed coconut oil.

 

Not all coconut oil is created equal… and some are better than others. As was the case when coconut oil was used heavily in the food processing industry years ago, there is still a lot of refined coconut oil in circulation. Obviously, the more processed the oil, the less health benefits it possesses. –Source: http://pages.thealternativedaily.com/alerts-click-coconut-thyroid/

 

Other Natural Ways to Improve Thyroid Function

In addition to including coconut oil in your diet, try these other natural ways to balance your thyroid function.

 

  • Switch from iodized table salt to sea salt, as it has more minerals that help support better thyroid functioning.

 

  • Chronic stress is said to be one of the main triggers of hypothyroidism so practicing stress reduction techniques such as meditation and deep-breathing can help as can regular de-stress hypnotherapy sessions.

 

  • Follow a gluten-free diet has also been shown to improve thyroid function. Research has found a link between wheat allergies and thyroid disease.

 

  • Avoid chemicals like triclosan, which is commonly found in items like antibacterial soap, deodorant, lotions, and even in cutting boards.

 

  • .. this is especially important to correct thyroid function. Walking briskly for 30 minutes a day is a good place to start.

 

  • Supplement with probiotics, vitamins and minerals. Many natural herbs can also assist in weight management and bringing the body back into balance.

 

  • Take high-quality supplements, such as zinc, selenium, manganese, chromium, B vitamins, vitamin C, vitamin A and vitamin E.

 

High Quality Supplementation

If supplementation is a constant battle for you, you may want to try the 8-week Thrive experience: the world’s only wearable nutrition. The products in the 8-week program include probiotics, vitamins, minerals and herb supplements all in the one easy-to-follow program. Ideal for weight management and increased energy… and helping you bring your body back into balance… Check it out by Clicking Here Before long, you will not only feel better, but you may be surprised at how well your pants fit!

What is Stress and What Causes It?

The Centers for Disease Control and Prevention (CDC) estimates that up to 90% of all illness and disease is due to stress.

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Stress is your body’s way of responding to any kind of demand or threat. Signs of the body under stress include irritability, fatigue, high blood pressure, impaired sleeping and insomnia. The effects of stress can be emotional, psychological, and physical.

 

Constant stress, if not treated, can lead to changes in behaviour (emotional eating, smoking, increased alcohol consumption) and a precursor to anxiety disorders, depression, PTSD (Post Traumatic Stress Disorder) and many chronic illnesses in the body.

 

When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and Cortisol, which activates the flight or fight centre of the brain (the amygdala) to rouse the body for emergency action.

 

Cortisol is a steroid hormone produced by the adrenal gland and secreted during a stress response. As a part of the body’s fight-or-flight response, Cortisol also acts to suppress the body’s immune system.

 

Serotonin is a neurotransmitter thought to play an important role in mood regulation. Stress-induced serotonin dysfunctions have been associated with anxiety, fear and depression-like symptoms.

 

Stress can kill the good bacteria and yeast that live in your intestines and keep your immunity and digestive health strong. More research is showing how stress impacts the function of your gut every day.

 

It slows transit, leading to constipation and the re-circulation of hormones like estrogen through your liver. It increases the overgrowth of bad bacteria. And it loosens the barriers between the cells that line the intestines, creating something called leaky gut that then leads to inflammation, food sensitivities and even autoimmune disease.

 

Studies have also shown that the activity of hundreds of genes responsible for enzymes that break down fats and detoxify prescription drugs, are negatively impacted by stress. Stress can also increase your toxin burden by increasing your desire for high fat, high sugar foods.

 

Stress is the body’s reaction to any stimuli that disturbs its equilibrium. When the equilibrium of various hormones is altered the effect of these changes can be detrimental to the immune system.

 

Stress affects the immune system in many ways. The immune system protects the body from viruses, bacteria, and anything that is different or that the body does not recognize. The immune system sees these as intruders and it sends messages to attack. The white blood cells, leukocytes, are very important to the immune system.

 

The white blood cells, leukocytes, are very important to the immune system. These leukocytes produce cytokines which fight infections.[47] But they also are the immune systems communicator in telling the brain that the body is ill.

 

When an individual is stressed or going through a stressful experience the immune system starts to produce natural killer cells and cytokines.[48] When levels of cytokines are higher they combat infections and therefore the brain gets communicated the body is ill and it produces symptoms as if the individual was ill.

 

These symptoms include fever, sleepiness, low energy levels, no appetite, and flu like symptoms. These symptoms mean the body is fighting the illness or virus. This is useful for when the body goes through the stress from an injury.

 

But unfortunately, the body has now evolved to do this process during stressful events such as taking exams, or even going through a life changing event such as a death of a family member or a divorce. That is why many times when individuals are stressed because of life changing events or situations such as those, they get these symptoms and believe they are sick when in reality it can be because the body is under stress.

 

Both negative and positive stressors (endurance sports) can lead to stress, the intensity and duration of stress changes depending on the circumstances and emotional condition of the person suffering from it. Some common categories and examples of stressors include:

 

Sensory input such as pain, bright light, noise, temperatures, or environmental issues such as a lack of control over environmental circumstances, such as food, air and/or water quality, housing, health, freedom, or mobility.

 

Social issues can also cause stress, such as struggles with difficult individuals, social defeat, relationship conflict, deception, or break ups, and major events such as birth and deaths, marriage, and divorce.

 

Life experiences such as poverty, unemployment, clinical depression, obsessive compulsive disorder, heavy drinking or insufficient sleep can also cause stress. Students and workers may face performance pressure stress from exams and project deadlines.

 

Adverse experiences during development like prenatal exposure to maternal stress, poor attachment (abandonment) histories and sexual abuse) are thought to contribute to deficits in the maturity of an individual’s stress response systems.

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Stages of Stress

Physiologists define stress as how the body reacts to a stressor (real or imagined) which is a stimulus that causes stress. Acute stressors affect an organism in the short term; chronic stressors over the longer term.

 

General Adaptation Syndrome (GAS), developed by Hans Selye, is a profile of how organisms respond to stress; GAS is characterized by three phases: a nonspecific mobilization phase, which promotes sympathetic nervous system activity; a resistance phase, during which the organism makes efforts to cope with the threat; and an exhaustion phase, which occurs if the organism fails to overcome the threat and depletes its physiological resources.

 

Stage One

Alarm is the first stage, which is divided into two phases: the shock phase and the anti-shock phase.

 

Shock phase: During this phase, the body can endure changes such as the stressor effect.

Anti-shock phase: When the threat or stressor is identified or realized, the body starts to respond (Cortisol) and is in a state of alarm (flight or fight).

 

Stage Two

Resistance is the second stage and increased secretion of glucocorticoids play a major role, intensifying the systemic response—they have lipolytic, catabolic and antianabolic effects: increased glucose, fat and amino acid/protein concentration in blood.

In high doses, Cortisol begins to act as a mineralocorticoid (the steroid hormone aldosterone which maintains salt level in the body) and brings the body to a state similar to hyperaldosteronism (excessive secretion of aldosterone).

 

If the stressor persists, it becomes necessary to attempt some means of coping with the stress. Although the body begins to try to adapt to the strains or demands of the environment, the body cannot keep this up indefinitely, so its resources are gradually depleted.

 

Stage Three

The third stage could be either exhaustion or recovery.

 

Recovery follows when the system’s compensation mechanisms have successfully overcome the stressor effect (or have completely eliminated the factor which caused the stress). The high glucose, fat and amino acid levels in blood prove useful for anabolic reactions, restoration of homeostasis and regeneration of cells.

 

Exhaustion is the alternative third stage in the GAS model. At this point, all of the body’s resources are eventually depleted and the body is unable to maintain normal function. The initial autonomic nervous system symptoms may reappear (sweating, raised heart rate, etc.).

 

If stage three is extended, long-term damage may result (prolonged vasoconstriction results in ischemia which in turn leads to cell necrosis), as the body’s immune system becomes exhausted, and bodily functions become impaired, resulting in decompensation.

 

The result can manifest itself in obvious illnesses, such as peptic ulcer and general trouble with the digestive system (e.g. occult bleeding, melena, constipation/obstipation), diabetes, or even cardiovascular problems (angina pectoris), along with clinical anxiety, panic attacks, depression and other mental illnesses.

 

Chronic Stress

Chronic stress is defined as a state of prolonged tension from internal or external stressors, which may cause various physical manifestations – e.g., asthma, back pain, arrhythmias, fatigue, headaches, HTN, irritable bowel syndrome, ulcers, and suppress the immune system.

 

Chronic stress takes a more significant toll on the body than acute stress does. It can raise blood pressure, increase the risk of heart attack and stroke, increase vulnerability to anxiety and depression, contribute to infertility, and hasten the aging process.

 

People in distressed marriages have also been shown to have greater decreases in cellular immunity functioning over time when compared to those in happier marriages.

 

Furthermore, during chronic stress, Cortisol is over produced, causing fewer receptors to be produced on immune cells so that inflammation cannot be ended.

 

Chronic stress has been shown to increase the thickness of the artery walls, leading to high blood pressure and heart disease.

 

Chronic stress also increases the production of Cortisol, leading to something called “Cortisol steal,” where fewer sex hormones are produced.

 

Chronic stress is seen to affect the parts of the brain where memories are processed through and stored. When people feel stressed, stress hormones get over-secreted, which affects the brain.

 

That is because stress releases Cortisol, and Cortisol causes metabolic activity throughout the body. Metabolic activity is raised in the hippocampus. High Cortisol levels can be tied to the deterioration of the hippocampus and decline of memory that many older adults start to experience with age.

 

Post-traumatic stress disorder (PTSD)

PTSD is a severe anxiety disorder that can develop after exposure to any event that results in psychological trauma. This event may involve the threat of death to oneself or to someone else, or to one’s own or someone else’s physical, sexual, or psychological integrity, overwhelming the individual’s ability to cope. As an effect of psychological trauma, PTSD is less frequent and more enduring than the more commonly seen acute stress response.

 

Diagnostic symptoms for PTSD include intrusion, avoidance and hyper-arousal — re-experiencing the original trauma(s) through “flashbacks” or nightmares (intrusion), emotional numbing or avoidance of stimuli associated with the trauma, and increased arousal, such as difficulty falling or staying asleep, anger, and hyper-vigilance.

 

Formal diagnostic criteria (both DSM-IV-TR and ICD-10) require that the symptoms last more than one month and cause significant impairment in social, occupational, or other important areas of functioning.

 

The areas of the brain affected in post-traumatic stress disorder are sensory input, memory formation and stress response mechanisms. The regions of the brain involved in memory processing that are implicated in PTSD include the hippocampus, amygdala and frontal cortex. While the heightened stress response is likely to involve the thalamus, hypothalamus and locus coeruleus.

 

Memory

Cortisol works with epinephrine (adrenaline) to create memories of short-term emotional events; this is the proposed mechanism for storage of flash bulb memories, and may originate as a means to remember what to avoid in the future. However, long-term exposure to Cortisol damages cells in the hippocampus; this damage results in impaired learning. Furthermore, it has been shown that Cortisol inhibits memory retrieval of already stored information.

 

Atrophy of the hippocampus in post traumatic stress disorder

There is consistent evidence from MRI volumetric studies that hippocampal volume is reduced in posttraumatic stress disorder (PTSD). This atrophy of the hippocampus is thought to represent decreased neuronal density. However, other studies suggest that hippocampal changes are explained by whole brain atrophy (partial or complete wasting away) and generalised white matter atrophy is exhibited by people with PTSD.

 

The psychiatric diagnosis post-traumatic stress disorder (PTSD) was coined in the mid-1970s, in part through the efforts of anti-Vietnam War activists and the Vietnam Veterans against the War, and Chaim F. Shatan. The condition was added to the Diagnostic and Statistical Manual of Mental Disorders as posttraumatic stress disorder in 1980.

 

PTSD was considered a severe and ongoing emotional reaction to an extreme psychological trauma, and as such often associated with soldiers, police officers, and other emergency personnel.

 

The stressor may involve threat to life (or viewing the actual death of someone else), serious physical injury, or threat to physical or psychological integrity including sexual abuse, domestic violence, workplace and schoolyard bullying, or a serious accident.

 

In some cases, it can also be from profound psychological and emotional trauma, apart from any actual physical harm or threat. Often, however, the two are combined.

 

Depression

Many areas of the brain appear to be involved in depression including the frontal and temporal lobes and parts of the limbic system including the cingulate gyrus. However, it is not clear if the changes in these areas cause depression or if the disturbance occurs as a result of the etiology (branch of medical science concerned with the causes and origins of diseases) of psychiatric disorders.

 

In depression, the hypothalamic-pituitary-adrenal (HPA) axis undergoes upregulation with a down-regulation of its negative feedback controls and Cortisol is released from the adrenal glands; adrenal hypertrophy (excessive growth) can also occur.

 

Release of Cortisol into the circulation has a number of effects, including elevation of blood glucose. The negative feedback of Cortisol to the hypothalamus, pituitary and immune system is impaired. This leads to continual activation of the HPA axis and excess Cortisol release. Cortisol receptors become desensitized leading to increased activity of the pro-inflammatory immune mediators and disturbances in neurotransmitter transmission.

 

Serotonin transmission from both the caudal raphe nuclei and rostral raphe nuclei is reduced in patients with depression compared with non-depressed controls. Increasing the levels of serotonin in these pathways, by reducing serotonin reuptake and hence increasing serotonin function, is one of the therapeutic approaches to treating depression.

 

In depression the transmission of noradrenaline is reduced from both of the principal noradrenergic centres – the locus coeruleus and the caudal raphe nuclei. An increase in noradrenaline in the frontal/prefrontal cortex modulates the action of selective noradrenaline reuptake inhibition and improves mood. Increasing noradrenaline transmission to other areas of the frontal cortex modulates attention.

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How to Control and Reduce Stress

There are several ways of coping with stress such as controlling the source of stress or learning to set limits and to say “no” to some of the demands that bosses, partners or family members may make.

 

A way to control stress is first dealing with what is causing the stress… if it is something the individual has control over. Other methods to control stress and reduce it can be: to not procrastinate and leave tasks for last minute, do things you like, exercise, do breathing routines, go out with friends, and take a break. Having support from a loved one also helps a lot in reducing stress.

 

A person’s capacity to tolerate the source of stress may be increased by thinking about another topic such as a hobby, listening to relaxing music, spending time in nature, or participating in meditation or yoga classes.

 

Hypnotherapy is also a very powerful way to reduce stress build up in the body by teaching the body how to naturally handle and process stress.

 

-Source: https://en.wikipedia.org/wiki/Stress_(biology)

-Source: http://bodyecology.com/articles/top-5-sources-of-toxins.php

 

 

What is Stress and How Does Affect Us?

The young attractive woman with an awful migraine. A headache attack

There are many external and internal forces that trigger stress within our bodies and throw our lives out of balance. Many people will say “that type of thing always stresses me out” or “she or he stresses me out”.

 

Stress is any change in the environment that requires your body to react and adjust in response and can be triggered by relationship difficulties or breakdown, workplace related stress, and environmental stress. The body reacts to these changes with physical, mental, and emotional responses and these emotional stresses store themselves in the body in what are commonly called emotional blockages.

 

Forty-three percent of all adults suffer adverse health effects from stress and seventy-five percent to 90% of all doctor’s office visits are for stress-related ailments and complaints. The earlier we detect and relieve stress, the quicker we can get ourselves back on track.

 

The first thing we need to understand about stress is it is created from within. It is not the event that causes the stress in our body… it is how we interpret, react and respond to the event or embedded internal triggers which creates the stress and creates what are commonly called emotional blockages within the body.

 

So the event is outside, and the stress and emotional triggers and blockages are created from within.

 

When stressed, the body thinks it is under attack and switches to ‘fight or flight’ mode, releasing a complex mix of hormones and chemicals such as adrenaline, Cortisol and norepinephrine to prepare the body for physical action.

 

 

Stress related issues arise when we put our bodies into unnecessary states of stress or by becoming stressed in inappropriate situations. This can lead to an inability to ‘think straight’; and if not addressed, can lead to panic attacks, anxiety, suicidal thoughts and depression.

 

Stress also targets the weakest part of our physiology or character; if you are prone to lower back pain, joint pain, headaches, acne or eczema, this will flare up.  If you have low levels of patience or tolerance for others, this will be the first area to present under times of stress.

 

Many people will try to relieve their stress by turning to alcohol, tobacco, or drugs to try to relieve their stress. Unfortunately, instead of relieving the stress and returning the body to a natural relaxed state, these substances tend to compound the problem by keeping the body in a stressed state which eventually leads to more problems… physical, mental and emotional.

 

Unless these emotional stresses are addressed; they can build up on top of each other and eventually show up in the body as chronic pain (often lower back pain), excess weight and, when years of stress blockages build up, disease in the body.

 

Fortunately Hypnotherapy is a powerful way to address and release emotional blockages and stress triggers from your body and mind. Hypnotherapy is holistic in nature and is about bringing about harmony and balance within… emotionally, physically and mentally.

 

Hypnotherapy is not something that is done to you. The hypnotherapist merely guides you into a deep state of relaxation, also known as a trance, where you are able to shut down the conscious thinking mind for a short time in order to communicate with the unconscious or subconscious mind and uncover tools you can use to enhance your life and wellbeing.

 

Hypnotherapy is not like the common talking therapies such as psychology or counseling. The hypnotherapist works on a deeper level… with the unconscious or subconscious mind (which actually runs the show) rather than the talking to the conscious analytical thinking mind.

 

Hypnotherapy is NOT like what you see with stage hypnotists… we don’t make you run around like a chicken… a hypnotherapist is a healer and may incorporate several different methodologies within the hypnotherapy session including; Erickson Hypnosis, Neuro-Linguistic Programming (NLP), Time Line Therapy and the Rewind Technique.

 

The outcomes and powerful results that can be achieved through hypnotherapy are many and varied and can include personal, professional, emotional and health benefits at extraordinary levels.

 

Paul Holcroft is a certified Hypnotherapist trained in Erickson Hypnosis, Neuro-Linguistic Programming (NLP), Regression and Time Line Therapy and the Rewind Technique which is specifically designed for dealing with Post Traumatic Stress Disorder (PTSD) and Phobias. Message me or call on 0424 671 411 to arrange an obligation-free initial consultation to see if I can be of help.

 

However stress is not all bad, stress is necessary and can sometimes even be desirable. Exciting or challenging events such as the birth of a child, participating in a challenging sport, completion of a major work project or moving to a new city generates as much stress as does tragedy or disaster. And without it, life would be dull.

 

In the modern world, the ‘fight or flight’ mode can still help us survive dangerous situations, such as reacting swiftly to a person running in front of our car by slamming on the brakes. The blood flow is going only to the most important muscles needed to handle the situation.

 

Think Stress Doesn’t Affect Your Life… THINK AGAIN!

The Worst Thing You Can Do to Your Body?

From the desk of Kevin Gianni www.renegadehealth.com

“I used to think that eating processed foods was the worst possible thing you could do to your body. I still think it’s in the top three, but after spending a lot of time over the last few years with some really sharp clinical practitioners, I’ve learned a few things about truly one of the worst things you can do to the body.

 

One of the worst things that you can do to your body besides the obvious – drugs, eating junk food, excess sugar, etc – is putting it through emotional and environmental stress.

 

I know, you’ve heard me talk about the dangers of stress before, but let me get into a little more detail. It’s not the actual stress that wrecks your health, it’s the chemical changes it causes in your body. This is why it is possibly one of the worst things you can subject your body to. As you know, stress can come from various sources…

  • Your Thoughts
  • Your Job
  • Your relationships
  • The environment
  • Over exercise
  • Excess sugar
  • Over use of Stimulants (coffee, teas, cacao, drugs)

These seven things (and more) all can increase the amount of cortisol in the body. Excess cortisol can interfere with a bunch of different processes causing poor health.

 

First is Immunity

 

If you have too much cortisol, you suppress immune function by suppressing the activity of the hypothalamus and pituitary gland. This prevents the release of neurotransmitters that help immune function.

 

So basically, all you’ve heard about stress being related to illness is dead on. If you’re stressed out, you’re going to get sick.

 

Second is how your Metabolism is Regulated and what you Crave

 

When you have too much stress, you can crave salty or sugary foods. Cravings of these foods are very real; because the body is looking for minerals or fuel (in the form of sugars) to continually adjust to your metabolic imbalances.

 

Many times, when you fix the adrenals and eliminate the stress, you can get rid of some of the physiological cravings – the emotional ones require a different set of skills to eliminate!

 

Third are Cardiovascular Issues

 

Poor adrenal function leads to changes in how your body regulates heart rate and blood pressure. Inability to regular your cardiovascular system can lead to poor circulation, high or low blood pressure and all diseases related to these issues, particularly hypertension.

 

Fourth is Thinner Skin and Weaker Bones

 

Excess cortisol is directly related to thinner skin and weaker bones. Weaker bones are related to the inability of hormones to regular body processes, as well as the excess acidity that is created in the body when excess cortisol is present.

 

Managing stress and making sure you have plenty of minerals and vitamin D is a much better strategy than drugs for those who have symptoms or signs of osteoporosis.

 

I hope that helps you understand why you need to take care of your adrenals. I know from experience what it’s like to have adrenal fatigue and it’s not anything I’d wish on anyone.

 

The best thing to do is take preventative steps to make sure it doesn’t happen to you, instead of waiting until you’ve damaged your adrenals and then struggle to fix them.”

 

The reason why many people do not have success with physiotherapists, chiropractors and prescribed medications is because the focus is on the area of the pain (the symptom) but the actual underlying source is somewhere else within the body… and in most cases is tied to repressed emotional stresses… many times stemming back to early childhood.

 

Hypnotherapy is one of the most powerful ways to tackle this type of emotional stress and repressed emotions and, thousands of people have had miraculous results from just one session of Hypnotherapy, shedding weight and removing pain that they have been suffering from for years.

If you are feeling overwhelmed with the stresses in your life… talk to us… Hypnotherapy may well be the answer you have been looking for. Call us on 0424 671 411 for a free consultation where we will ascertain whether or not we can help… if not, we will refer you to someone who can. You do not have to live with this…

Are You Under Constant Stress?

The young attractive woman with an awful migraine. A headache attack

Did you know that being under constant stress (family, relationships, workplace, and environment) can lead to emotional blockages within the body? These emotional stresses store themselves in the body in what are commonly called emotional blockages.

These emotional stresses show up in the body as chronic pain (normally lower back pain), excess weight (reason which store in the body as fat, chronic pain (in particular lower back pain) and, when years of stress blockages build up, disease (dis-ease) in the body.

Some of the signs of stress build-up in the body include:

  1. Lack of worthiness, self esteem and confidence
  2. Tension in neck and shoulder areas
  3. Lower back pain
  4. Weight gain (just cannot lose even when exercising and dieting)
  5. Weight loss (usually combined with low energy levels)
  6. Feeling overwhelmed
  7. Anxiety and Panic Attacks
  8. Get frequent headaches (migraine headaches)
  9. Feeling angry and irritable all the time
  10. Hormonal imbalances including fluid retention (mood swings)
  11. Worsening pre-menstrual tension symptoms
  12. Feeling cold all the time
  13. Mentally foggy
  14. Feeling fatigued even though getting plenty of sleep
  15. Low sex drive
  16. Feeling bloated or sickly
  17. Worrying all the time, sometimes for no reason.

The good news is these types of high emotional stress levels in the body can be released through a holistic approach incorporating specialized hypnotherapy (using a mix of traditional hypnotherapy, NLP, time line therapy visualization, and body wisdom techniques), mind-body coaching, and specialist massage techniques like Quantum massage.

Incorporating these holistic methods will in most cases eliminate all the emotional stress blockages from your body leading to elimination of the above mentioned aliments and lead to a happy disposition, increased positive outlook and more balanced life.

If you, or someone you know, are suffering from any of the symptoms listed above, please contact us through the Facebook messaging system. We offer a free 1st consultation to ascertain whether we can help with your particular condition. If not we will refer you to someone who can… you don’t have to live with it.

Self-Confidence Self-Hypnosis Course

Self-Confidence Self-Hypnosis Course

 

Do you suffer from a lack of self-confidence? Get unstoppable self-confidence in just 7-days! You might not realise it but Dr. Robert Anthony wrote the first book ever written on the subject and you will get a copy of the book when you use his exciting new course Self-Confidence Creator.

 

Dr. Anthony is passionate about self-confidence and goes all out with this unique program in which he uses 3 different techniques to increase your self-confidence (He actually guarantees it will work in only 7 days)…

 

 

In Technique 1: He teaches you how to model highly self-confident people. (This satisfies your conscious mind)…

 

In Technique 2: He gives you a short 10 minute hypnosis recording to listen to for 5 days in a row (and then you never have to listen again)… Dr. Anthony’s research over the last 25 years is poured into this technique to make it REALLY successful…

 

In Technique 3: This is Dr. Anthony’s favourite part. He uses a highly effective NLP technique AND then adds his own unique twist… He adds specifically designed music so everything is automatically ingrained into your brain, (just like getting a song in your head, but this time it’s giving you unstoppable self-confidence)…

 

We could try to explain it all to you here, but you really need to use it to understand. And the best part is that there is a 60 day guarantee so you don’t take any risk checking it out… Learn how to have unstoppable self-confidence in just 7-days… enrol now by clicking the banner below…

Anxiety and Stress Triggers

Disproportionate Serotonin

What can health conditions such as anxiety, stress, depressive disorder, autism, eating disorders, chronic fatigue and Alzheimer’s as well as other immune-related disorders possess in common?

 

Each one has instability of Serotonin.

 

Serotonin (5-hydroxytryptamine or 5-HT), also referred to as the “feel good hormone,” is really a neurotransmitter in control of numerous mind (emotional state) and overall body procedures. These are human brain chemicals which communicate critical information all through our brain and body.  They exchange impulses between nerve cells, called “neurons.”

 

As reported by Ray Sahelian, M.D., excessive levels of serotonin could potentially cause relaxation, sedation or sleep, along with a lowering of sexual drive. Whilst an insufficiency in serotonin is associated to poor emotional state, absence of will power, and inadequate appetite management.

 

Health conditions such as anxiety attacks, depressive disorders, inappropriate social behaviour, sexual abnormalities, and disruption within the sleep-wake pattern, weight problems, eating disorders, and chronic pain are usually connected with disturbances in serotonin.

 

Fresh research is additionally indicating that serotonin assists you to grow new brain cells throughout our lives, that is certainly great news for those suffering from Alzheimer’s and dementia.

 

Focus on Emotional HealingMinimizing stress and anxiety and concentrating on enjoying extended hours relaxing is a initial step to elevating serotonin. It is possible to take this even further if you take action in crucial areas to eliminate negative emotional baggage such as anxiety, fear, guiltiness and anger.

 

Long term physical or psychological stress and anxiety creates adrenaline and cortisol that disrupt serotonin. It’s quite typical within today’s modern-day society to attempt to accommodate an overwhelming work load as well as doing errands into a day or week. That produces severe stress and anxiety. Altering the way you live and introducing more relaxation inside your work week can certainly create a significant difference.

 

Achieving this by natural means usually means you may need to change numerous long-standing patterns. But don’t lose heart… there is an extremely potent treatment for anxiety and stress… in fact brand new ground-breaking research into precisely how each of our brain functions can easily eradicate anxiety and stress out of your life permanently. Read more details on that here: Anxiety & Stress Free Forever

 

Where’s Serotonin produced?

A few of the serotonin in your body is produced in the mind, and considered to affect many of the nearly 40 million cognitive abilities.1 A level bigger quantity of serotonin is produced inside your digestive tract within the enteric central nervous system, also known as the “gut brain.,”

 

Actually, 90% of the serotonin supply can be found in your digestive system and bloodstream platelets.

 

Serotonin includes a soothing effect in your thoughts (the mind inside your mind) As well as your body (your stomach brain or even the enteric central nervous system lining your digestive system).

 

To be able to produce serotonin, your system needs the amino acidity tryptophan, which is a vital amino acidity. The body doesn’t make essential proteins, which means you must have them out of your food.

 

Serotonin concentration within the brain is much more impacted by your food intake than every other monamine natural chemical. Research on laboratory creatures demonstrated that serotonin might be elevated by 10-fold with nutritional supplementation.

 

One study demonstrated that it’s this nutritional connection that could explain why many people get angry, aggressive or combative when hungry.

 

Serotonin itself cannot mix the bloodstream-brain-barrier, so while 90% of serotonin can be found in your intestinal walls and bloodstream platelets the bloodstream-brain-barrier doesn’t let it enter your mind. Rather, your mind must make and employ its very own serotonin.

 

What does get through your blood-brain-barrier is tryptophan.

While meals don’t directly produce serotonin, you will find an array of protein-wealthy meals which are excellent causes of tryptophan with poultry to be the renowned. Dairy (like milk kefir), cheese, eggs, chicken, seafood and red-colored meat, nuts and seed products and brown grain are wealthy in tryptophan and for that reason, lead to producing serotonin. Even some fruits and veggies can contain tryptophan.

 

For protein foods: concentrate on digestion and food mixing – Eating meals which are full of protein – and particularly possess a greater number of tryptophan (like poultry, sunflower seed products and pumpkin seed products), will give you necessary tryptophan, the precursor to serotonin. But beware: because studies have shown that eating protein with carbohydrates really works upon your capability to make serotonin.

Eating a higher protein diet doesn’t help create more serotonin.

 

Actually, it may really worsen. It is because tryptophan completes along with other proteins to achieve your mind. Regrettably tryptophan looses within this contest.

 

Grain like seed products like Amaranth, buckwheat, millet and quinoa are seed products with grain-like taste and qualities. They are healthy, high-protein carbohydrates and small quantities of the best carbohydrates are important to improving serotonin.

 

Quinoa, for instance, is a superb plant supply of protein which has individuals important Vitamin B. Unlike protein it’s also an alkaline-developing food.

 

These grain-like seed products offer important Vitamin b. Vitamins B2 (thiamine), B2 (riboflavin) and B6 (pyridoxine) in addition to vitamin D, folate and selenium plus calcium, and magnesium are necessary to make serotonin.

 

By consuming these grain-like seed products within the late mid-day or early evening for the dinner meal…when bloodstream sugar might be low…they’re especially useful for improving your mood as well as for combating the need to in excess of-eat.

 

By eating a tryptophan-wealthy protein at lunch, then change to an appearance Ecology grain meal at night, it can benefit reduce overeating and improve your mood.

 

Try mixing grain-like seed products with land veggies, sea veggies and cultured veggies for the dinner meal. This nice dose of serotonin in early evening can help you sleep better during the night.

 

B6 and Serotonin

Another essential contributor within the biochemical manufacture of serotonin is vitamin B6. An insufficiency in vitamin B6 could impair your brain’s capability to manufacture serotonin. Vitamin B6 is really a water soluble vitamin that the body cannot make. So again, it is really an important vitamin to obtain out of your food.

 

The good thing is that advantageous microflora present in fermented meals and fluids also manufacture Vitamin B right lower within your intestinal wall where they’re readily merged.

 

Some signs and symptoms of vitamin B6 deficiency act like serotonin deficiency: depression, confusion and irritability.

 

Some B6-wealthy food options include: green spinach, turnip vegetables, garlic clove, cauliflower, mustard vegetables, celery, seafood (especially tuna, halibut, fish, cod and snapper), chicken (chicken and poultry) and lean beef tenderloin.

 

You will be happy to realize that the numerous fermented meals and drinks on Donna Gates Body Ecology Diet contain advantageous microflora which manufactures B-Vitamins right lower inside you…right in the stomach wall so that they assimilate rapidly.

 

Serotonin certainly appears such as the answer to happiness…and yet it’s vital that you realize that you don’t require a degree in biochemistry to heal the body as well as your feelings. The initial step would be to lessen the panic and anxiety inside your existence… permanently. New ground-breaking research into how our brain works can avoid it out of your existence permanently. Read more details on that here: Anxiety & Stress Free Forever

Break Free from Anxiety and Stress… Forever!

Are you suffering with depression, anxiety, and stress or maybe just not feeling good regarding everyday life? Transformational Wellness has got instantaneous solutions available for you. Our help is economical, speedy and life-changing. If you are hurting it is time for this to stop.

It is time for you to get returning to enjoying a lifestyle which you cherish, a life totally free of constant despair, self-imposed isolation, misery and pain. We have solved a great number of disorders for so many people, feel comfortable knowing, no matter what it is that is making you to be unhappy, we CAN eliminate it.

Set yourself free today: https://mx142.infusionsoft.com/go/axietytrial/Synergy/

 

Anxiety attacks and excessive stress is widespread and also growing across the globe. Teens are having difficulties, as are adults as well as elderly people. Our clinic has been constantly under pressure with the need for help for anxiety. And, we simply couldn’t cope with the demand from within Australia much less the remainder of the world.

Due to this high demand we have now re-created our Perth, Australia based technique and made available into a down-loadable solution for anxiety and stress. This is anxiety and stress program is very powerful and effective. It can be obtainable from all over the world. It is straightforward, effortless and to tell the truth it really is as cheap as chips. It includes a 100% full money back guarantee. There is absolutely no financial risk, purely final results that will set you free.

Set yourself free today: https://mx142.infusionsoft.com/go/axietytrial/Synergy/

What this program is not:

It is NOT positive thinking

It is NOT affirmations

It is NOT Hypnosis

It is NOT NLP

And it does NOT include drugs or medication

This program is an innovative, ground-breaking new technique developed in Australia, as yet, not available anywhere else in the world, that will totally astound you.

Set yourself free today: https://mx142.infusionsoft.com/go/axietytrial/Synergy/