Is Your Thyroid Out of Balance?

Is Your Thyroid Out of Balance?


Telltale Signs that Your Thyroid may be out of Balance:


Fatigue: If you are getting plenty of regular sleep but still wake up tired it is possible that your thyroid hormone level may be low. If your mind is constantly active and you cannot seem to sleep at night then you may have an over-active thyroid (hyperthyroidism). Either way, your thyroid hormones may well be out of balance.


Anxiety & Panic Episodes: If you suffer from mood swings, anxiety, panic episodes or depression, this can also be an indication of a thyroid disorder (hyperthyroidism).


Brain Fog: If you get days where you feel as though you’re walking around in a fog all day, your thyroid may be out of balance.


How’s Your Poop? Often people with an under active thyroid (hypothyroidism) complain of constipation, and those with an over active thyroid (hyperthyroidism) have the opposite; diarrhoea or more frequent sloppy bowel movements.


Weight Management Issues: If you’re eating habits have not changed, you exercise regularly but still cannot seem to remove stubborn excess weight, the cause may be an underactive thyroid (hypothyroidism).


3 Fatty Acids in Coconut Oil that Your Thyroid Craves

The unique medium-chain fatty acid profile of coconut oil is what makes it stand apart from all other oils and gives it the ability to help the body self-regulate (something it is quite able to do).


These fatty acids, including lauric acid (found in a mother’s breast milk), are small enough that they can be gobbled up by the mitochondria in the cells. Because of this, they provide immediate energy for the body.


Lauric acid is converted to monolaurin, which is a potent antiviral, antibacterial, and antiprotozoal substance. Because monolaurin is a monoglyceride, it can destroy lipid-coated viruses including measles, influenza, HIV, herpes and a number of pathogenic bacteria.


Another fatty acid that coconut oil contains is caprylic acid, also found in breast milk. Also known as octanoic acid, this saturated fatty acid has a number of health promoting properties and the innate ability to treat yeast-like fungus in the intestines.


Capric acid is present in very small amounts in goat’s milk and cow’s milk, but is abundant in tropical oils, including coconut oil.


It is a medium-chain fatty acid that has potent antimicrobial and antiviral properties. In the body, capric acid is converted to monocaprin, a form that can readily fight viruses, bacteria, and the yeast Candida albicans.


Because of this unique combination of fatty acids, coconut oil suppresses inflammation and repairs tissue while inhibiting microorganisms that cause the inflammation in the first place.


Polyunsaturated oils are the real enemy and many people still prefer to cook with expeller-pressed or solvent-extracted oils. If you cook with vegetable oil, it is time to stop. These oils are only increasing inflammation in your body. If you have reason to believe that your thyroid may be working only half time for you, make the switch today to organic cold-pressed coconut oil.


Not all coconut oil is created equal… and some are better than others. As was the case when coconut oil was used heavily in the food processing industry years ago, there is still a lot of refined coconut oil in circulation. Obviously, the more processed the oil, the less health benefits it possesses. –Source:


Other Natural Ways to Improve Thyroid Function

In addition to including coconut oil in your diet, try these other natural ways to balance your thyroid function.


  • Switch from iodized table salt to sea salt, as it has more minerals that help support better thyroid functioning.


  • Chronic stress is said to be one of the main triggers of hypothyroidism so practicing stress reduction techniques such as meditation and deep-breathing can help as can regular de-stress hypnotherapy sessions.


  • Follow a gluten-free diet has also been shown to improve thyroid function. Research has found a link between wheat allergies and thyroid disease.


  • Avoid chemicals like triclosan, which is commonly found in items like antibacterial soap, deodorant, lotions, and even in cutting boards.


  • .. this is especially important to correct thyroid function. Walking briskly for 30 minutes a day is a good place to start.


  • Supplement with probiotics, vitamins and minerals. Many natural herbs can also assist in weight management and bringing the body back into balance.


  • Take high-quality supplements, such as zinc, selenium, manganese, chromium, B vitamins, vitamin C, vitamin A and vitamin E.


High Quality Supplementation

If supplementation is a constant battle for you, you may want to try the 8-week Thrive experience: the world’s only wearable nutrition. The products in the 8-week program include probiotics, vitamins, minerals and herb supplements all in the one easy-to-follow program. Ideal for weight management and increased energy… and helping you bring your body back into balance… Check it out by Clicking Here Before long, you will not only feel better, but you may be surprised at how well your pants fit!

What is Stress and What Causes It?

The Centers for Disease Control and Prevention (CDC) estimates that up to 90% of all illness and disease is due to stress.


Stress is your body’s way of responding to any kind of demand or threat. Signs of the body under stress include irritability, fatigue, high blood pressure, impaired sleeping and insomnia. The effects of stress can be emotional, psychological, and physical.


Constant stress, if not treated, can lead to changes in behaviour (emotional eating, smoking, increased alcohol consumption) and a precursor to anxiety disorders, depression, PTSD (Post Traumatic Stress Disorder) and many chronic illnesses in the body.


When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and Cortisol, which activates the flight or fight centre of the brain (the amygdala) to rouse the body for emergency action.


Cortisol is a steroid hormone produced by the adrenal gland and secreted during a stress response. As a part of the body’s fight-or-flight response, Cortisol also acts to suppress the body’s immune system.


Serotonin is a neurotransmitter thought to play an important role in mood regulation. Stress-induced serotonin dysfunctions have been associated with anxiety, fear and depression-like symptoms.


Stress can kill the good bacteria and yeast that live in your intestines and keep your immunity and digestive health strong. More research is showing how stress impacts the function of your gut every day.


It slows transit, leading to constipation and the re-circulation of hormones like estrogen through your liver. It increases the overgrowth of bad bacteria. And it loosens the barriers between the cells that line the intestines, creating something called leaky gut that then leads to inflammation, food sensitivities and even autoimmune disease.


Studies have also shown that the activity of hundreds of genes responsible for enzymes that break down fats and detoxify prescription drugs, are negatively impacted by stress. Stress can also increase your toxin burden by increasing your desire for high fat, high sugar foods.


Stress is the body’s reaction to any stimuli that disturbs its equilibrium. When the equilibrium of various hormones is altered the effect of these changes can be detrimental to the immune system.


Stress affects the immune system in many ways. The immune system protects the body from viruses, bacteria, and anything that is different or that the body does not recognize. The immune system sees these as intruders and it sends messages to attack. The white blood cells, leukocytes, are very important to the immune system.


The white blood cells, leukocytes, are very important to the immune system. These leukocytes produce cytokines which fight infections.[47] But they also are the immune systems communicator in telling the brain that the body is ill.


When an individual is stressed or going through a stressful experience the immune system starts to produce natural killer cells and cytokines.[48] When levels of cytokines are higher they combat infections and therefore the brain gets communicated the body is ill and it produces symptoms as if the individual was ill.


These symptoms include fever, sleepiness, low energy levels, no appetite, and flu like symptoms. These symptoms mean the body is fighting the illness or virus. This is useful for when the body goes through the stress from an injury.


But unfortunately, the body has now evolved to do this process during stressful events such as taking exams, or even going through a life changing event such as a death of a family member or a divorce. That is why many times when individuals are stressed because of life changing events or situations such as those, they get these symptoms and believe they are sick when in reality it can be because the body is under stress.


Both negative and positive stressors (endurance sports) can lead to stress, the intensity and duration of stress changes depending on the circumstances and emotional condition of the person suffering from it. Some common categories and examples of stressors include:


Sensory input such as pain, bright light, noise, temperatures, or environmental issues such as a lack of control over environmental circumstances, such as food, air and/or water quality, housing, health, freedom, or mobility.


Social issues can also cause stress, such as struggles with difficult individuals, social defeat, relationship conflict, deception, or break ups, and major events such as birth and deaths, marriage, and divorce.


Life experiences such as poverty, unemployment, clinical depression, obsessive compulsive disorder, heavy drinking or insufficient sleep can also cause stress. Students and workers may face performance pressure stress from exams and project deadlines.


Adverse experiences during development like prenatal exposure to maternal stress, poor attachment (abandonment) histories and sexual abuse) are thought to contribute to deficits in the maturity of an individual’s stress response systems.



Stages of Stress

Physiologists define stress as how the body reacts to a stressor (real or imagined) which is a stimulus that causes stress. Acute stressors affect an organism in the short term; chronic stressors over the longer term.


General Adaptation Syndrome (GAS), developed by Hans Selye, is a profile of how organisms respond to stress; GAS is characterized by three phases: a nonspecific mobilization phase, which promotes sympathetic nervous system activity; a resistance phase, during which the organism makes efforts to cope with the threat; and an exhaustion phase, which occurs if the organism fails to overcome the threat and depletes its physiological resources.


Stage One

Alarm is the first stage, which is divided into two phases: the shock phase and the anti-shock phase.


Shock phase: During this phase, the body can endure changes such as the stressor effect.

Anti-shock phase: When the threat or stressor is identified or realized, the body starts to respond (Cortisol) and is in a state of alarm (flight or fight).


Stage Two

Resistance is the second stage and increased secretion of glucocorticoids play a major role, intensifying the systemic response—they have lipolytic, catabolic and antianabolic effects: increased glucose, fat and amino acid/protein concentration in blood.

In high doses, Cortisol begins to act as a mineralocorticoid (the steroid hormone aldosterone which maintains salt level in the body) and brings the body to a state similar to hyperaldosteronism (excessive secretion of aldosterone).


If the stressor persists, it becomes necessary to attempt some means of coping with the stress. Although the body begins to try to adapt to the strains or demands of the environment, the body cannot keep this up indefinitely, so its resources are gradually depleted.


Stage Three

The third stage could be either exhaustion or recovery.


Recovery follows when the system’s compensation mechanisms have successfully overcome the stressor effect (or have completely eliminated the factor which caused the stress). The high glucose, fat and amino acid levels in blood prove useful for anabolic reactions, restoration of homeostasis and regeneration of cells.


Exhaustion is the alternative third stage in the GAS model. At this point, all of the body’s resources are eventually depleted and the body is unable to maintain normal function. The initial autonomic nervous system symptoms may reappear (sweating, raised heart rate, etc.).


If stage three is extended, long-term damage may result (prolonged vasoconstriction results in ischemia which in turn leads to cell necrosis), as the body’s immune system becomes exhausted, and bodily functions become impaired, resulting in decompensation.


The result can manifest itself in obvious illnesses, such as peptic ulcer and general trouble with the digestive system (e.g. occult bleeding, melena, constipation/obstipation), diabetes, or even cardiovascular problems (angina pectoris), along with clinical anxiety, panic attacks, depression and other mental illnesses.


Chronic Stress

Chronic stress is defined as a state of prolonged tension from internal or external stressors, which may cause various physical manifestations – e.g., asthma, back pain, arrhythmias, fatigue, headaches, HTN, irritable bowel syndrome, ulcers, and suppress the immune system.


Chronic stress takes a more significant toll on the body than acute stress does. It can raise blood pressure, increase the risk of heart attack and stroke, increase vulnerability to anxiety and depression, contribute to infertility, and hasten the aging process.


People in distressed marriages have also been shown to have greater decreases in cellular immunity functioning over time when compared to those in happier marriages.


Furthermore, during chronic stress, Cortisol is over produced, causing fewer receptors to be produced on immune cells so that inflammation cannot be ended.


Chronic stress has been shown to increase the thickness of the artery walls, leading to high blood pressure and heart disease.


Chronic stress also increases the production of Cortisol, leading to something called “Cortisol steal,” where fewer sex hormones are produced.


Chronic stress is seen to affect the parts of the brain where memories are processed through and stored. When people feel stressed, stress hormones get over-secreted, which affects the brain.


That is because stress releases Cortisol, and Cortisol causes metabolic activity throughout the body. Metabolic activity is raised in the hippocampus. High Cortisol levels can be tied to the deterioration of the hippocampus and decline of memory that many older adults start to experience with age.


Post-traumatic stress disorder (PTSD)

PTSD is a severe anxiety disorder that can develop after exposure to any event that results in psychological trauma. This event may involve the threat of death to oneself or to someone else, or to one’s own or someone else’s physical, sexual, or psychological integrity, overwhelming the individual’s ability to cope. As an effect of psychological trauma, PTSD is less frequent and more enduring than the more commonly seen acute stress response.


Diagnostic symptoms for PTSD include intrusion, avoidance and hyper-arousal — re-experiencing the original trauma(s) through “flashbacks” or nightmares (intrusion), emotional numbing or avoidance of stimuli associated with the trauma, and increased arousal, such as difficulty falling or staying asleep, anger, and hyper-vigilance.


Formal diagnostic criteria (both DSM-IV-TR and ICD-10) require that the symptoms last more than one month and cause significant impairment in social, occupational, or other important areas of functioning.


The areas of the brain affected in post-traumatic stress disorder are sensory input, memory formation and stress response mechanisms. The regions of the brain involved in memory processing that are implicated in PTSD include the hippocampus, amygdala and frontal cortex. While the heightened stress response is likely to involve the thalamus, hypothalamus and locus coeruleus.



Cortisol works with epinephrine (adrenaline) to create memories of short-term emotional events; this is the proposed mechanism for storage of flash bulb memories, and may originate as a means to remember what to avoid in the future. However, long-term exposure to Cortisol damages cells in the hippocampus; this damage results in impaired learning. Furthermore, it has been shown that Cortisol inhibits memory retrieval of already stored information.


Atrophy of the hippocampus in post traumatic stress disorder

There is consistent evidence from MRI volumetric studies that hippocampal volume is reduced in posttraumatic stress disorder (PTSD). This atrophy of the hippocampus is thought to represent decreased neuronal density. However, other studies suggest that hippocampal changes are explained by whole brain atrophy (partial or complete wasting away) and generalised white matter atrophy is exhibited by people with PTSD.


The psychiatric diagnosis post-traumatic stress disorder (PTSD) was coined in the mid-1970s, in part through the efforts of anti-Vietnam War activists and the Vietnam Veterans against the War, and Chaim F. Shatan. The condition was added to the Diagnostic and Statistical Manual of Mental Disorders as posttraumatic stress disorder in 1980.


PTSD was considered a severe and ongoing emotional reaction to an extreme psychological trauma, and as such often associated with soldiers, police officers, and other emergency personnel.


The stressor may involve threat to life (or viewing the actual death of someone else), serious physical injury, or threat to physical or psychological integrity including sexual abuse, domestic violence, workplace and schoolyard bullying, or a serious accident.


In some cases, it can also be from profound psychological and emotional trauma, apart from any actual physical harm or threat. Often, however, the two are combined.



Many areas of the brain appear to be involved in depression including the frontal and temporal lobes and parts of the limbic system including the cingulate gyrus. However, it is not clear if the changes in these areas cause depression or if the disturbance occurs as a result of the etiology (branch of medical science concerned with the causes and origins of diseases) of psychiatric disorders.


In depression, the hypothalamic-pituitary-adrenal (HPA) axis undergoes upregulation with a down-regulation of its negative feedback controls and Cortisol is released from the adrenal glands; adrenal hypertrophy (excessive growth) can also occur.


Release of Cortisol into the circulation has a number of effects, including elevation of blood glucose. The negative feedback of Cortisol to the hypothalamus, pituitary and immune system is impaired. This leads to continual activation of the HPA axis and excess Cortisol release. Cortisol receptors become desensitized leading to increased activity of the pro-inflammatory immune mediators and disturbances in neurotransmitter transmission.


Serotonin transmission from both the caudal raphe nuclei and rostral raphe nuclei is reduced in patients with depression compared with non-depressed controls. Increasing the levels of serotonin in these pathways, by reducing serotonin reuptake and hence increasing serotonin function, is one of the therapeutic approaches to treating depression.


In depression the transmission of noradrenaline is reduced from both of the principal noradrenergic centres – the locus coeruleus and the caudal raphe nuclei. An increase in noradrenaline in the frontal/prefrontal cortex modulates the action of selective noradrenaline reuptake inhibition and improves mood. Increasing noradrenaline transmission to other areas of the frontal cortex modulates attention.



How to Control and Reduce Stress

There are several ways of coping with stress such as controlling the source of stress or learning to set limits and to say “no” to some of the demands that bosses, partners or family members may make.


A way to control stress is first dealing with what is causing the stress… if it is something the individual has control over. Other methods to control stress and reduce it can be: to not procrastinate and leave tasks for last minute, do things you like, exercise, do breathing routines, go out with friends, and take a break. Having support from a loved one also helps a lot in reducing stress.


A person’s capacity to tolerate the source of stress may be increased by thinking about another topic such as a hobby, listening to relaxing music, spending time in nature, or participating in meditation or yoga classes.


Hypnotherapy is also a very powerful way to reduce stress build up in the body by teaching the body how to naturally handle and process stress.






What is Stress and How Does Affect Us?

The young attractive woman with an awful migraine. A headache attack

There are many external and internal forces that trigger stress within our bodies and throw our lives out of balance. Many people will say “that type of thing always stresses me out” or “she or he stresses me out”.


Stress is any change in the environment that requires your body to react and adjust in response and can be triggered by relationship difficulties or breakdown, workplace related stress, and environmental stress. The body reacts to these changes with physical, mental, and emotional responses and these emotional stresses store themselves in the body in what are commonly called emotional blockages.


Forty-three percent of all adults suffer adverse health effects from stress and seventy-five percent to 90% of all doctor’s office visits are for stress-related ailments and complaints. The earlier we detect and relieve stress, the quicker we can get ourselves back on track.


The first thing we need to understand about stress is it is created from within. It is not the event that causes the stress in our body… it is how we interpret, react and respond to the event or embedded internal triggers which creates the stress and creates what are commonly called emotional blockages within the body.


So the event is outside, and the stress and emotional triggers and blockages are created from within.


When stressed, the body thinks it is under attack and switches to ‘fight or flight’ mode, releasing a complex mix of hormones and chemicals such as adrenaline, Cortisol and norepinephrine to prepare the body for physical action.



Stress related issues arise when we put our bodies into unnecessary states of stress or by becoming stressed in inappropriate situations. This can lead to an inability to ‘think straight’; and if not addressed, can lead to panic attacks, anxiety, suicidal thoughts and depression.


Stress also targets the weakest part of our physiology or character; if you are prone to lower back pain, joint pain, headaches, acne or eczema, this will flare up.  If you have low levels of patience or tolerance for others, this will be the first area to present under times of stress.


Many people will try to relieve their stress by turning to alcohol, tobacco, or drugs to try to relieve their stress. Unfortunately, instead of relieving the stress and returning the body to a natural relaxed state, these substances tend to compound the problem by keeping the body in a stressed state which eventually leads to more problems… physical, mental and emotional.


Unless these emotional stresses are addressed; they can build up on top of each other and eventually show up in the body as chronic pain (often lower back pain), excess weight and, when years of stress blockages build up, disease in the body.


Fortunately Hypnotherapy is a powerful way to address and release emotional blockages and stress triggers from your body and mind. Hypnotherapy is holistic in nature and is about bringing about harmony and balance within… emotionally, physically and mentally.


Hypnotherapy is not something that is done to you. The hypnotherapist merely guides you into a deep state of relaxation, also known as a trance, where you are able to shut down the conscious thinking mind for a short time in order to communicate with the unconscious or subconscious mind and uncover tools you can use to enhance your life and wellbeing.


Hypnotherapy is not like the common talking therapies such as psychology or counseling. The hypnotherapist works on a deeper level… with the unconscious or subconscious mind (which actually runs the show) rather than the talking to the conscious analytical thinking mind.


Hypnotherapy is NOT like what you see with stage hypnotists… we don’t make you run around like a chicken… a hypnotherapist is a healer and may incorporate several different methodologies within the hypnotherapy session including; Erickson Hypnosis, Neuro-Linguistic Programming (NLP), Time Line Therapy and the Rewind Technique.


The outcomes and powerful results that can be achieved through hypnotherapy are many and varied and can include personal, professional, emotional and health benefits at extraordinary levels.


Paul Holcroft is a certified Hypnotherapist trained in Erickson Hypnosis, Neuro-Linguistic Programming (NLP), Regression and Time Line Therapy and the Rewind Technique which is specifically designed for dealing with Post Traumatic Stress Disorder (PTSD) and Phobias. Message me or call on 0424 671 411 to arrange an obligation-free initial consultation to see if I can be of help.


However stress is not all bad, stress is necessary and can sometimes even be desirable. Exciting or challenging events such as the birth of a child, participating in a challenging sport, completion of a major work project or moving to a new city generates as much stress as does tragedy or disaster. And without it, life would be dull.


In the modern world, the ‘fight or flight’ mode can still help us survive dangerous situations, such as reacting swiftly to a person running in front of our car by slamming on the brakes. The blood flow is going only to the most important muscles needed to handle the situation.


Think Stress Doesn’t Affect Your Life… THINK AGAIN!

The Worst Thing You Can Do to Your Body?

From the desk of Kevin Gianni

“I used to think that eating processed foods was the worst possible thing you could do to your body. I still think it’s in the top three, but after spending a lot of time over the last few years with some really sharp clinical practitioners, I’ve learned a few things about truly one of the worst things you can do to the body.


One of the worst things that you can do to your body besides the obvious – drugs, eating junk food, excess sugar, etc – is putting it through emotional and environmental stress.


I know, you’ve heard me talk about the dangers of stress before, but let me get into a little more detail. It’s not the actual stress that wrecks your health, it’s the chemical changes it causes in your body. This is why it is possibly one of the worst things you can subject your body to. As you know, stress can come from various sources…

  • Your Thoughts
  • Your Job
  • Your relationships
  • The environment
  • Over exercise
  • Excess sugar
  • Over use of Stimulants (coffee, teas, cacao, drugs)

These seven things (and more) all can increase the amount of cortisol in the body. Excess cortisol can interfere with a bunch of different processes causing poor health.


First is Immunity


If you have too much cortisol, you suppress immune function by suppressing the activity of the hypothalamus and pituitary gland. This prevents the release of neurotransmitters that help immune function.


So basically, all you’ve heard about stress being related to illness is dead on. If you’re stressed out, you’re going to get sick.


Second is how your Metabolism is Regulated and what you Crave


When you have too much stress, you can crave salty or sugary foods. Cravings of these foods are very real; because the body is looking for minerals or fuel (in the form of sugars) to continually adjust to your metabolic imbalances.


Many times, when you fix the adrenals and eliminate the stress, you can get rid of some of the physiological cravings – the emotional ones require a different set of skills to eliminate!


Third are Cardiovascular Issues


Poor adrenal function leads to changes in how your body regulates heart rate and blood pressure. Inability to regular your cardiovascular system can lead to poor circulation, high or low blood pressure and all diseases related to these issues, particularly hypertension.


Fourth is Thinner Skin and Weaker Bones


Excess cortisol is directly related to thinner skin and weaker bones. Weaker bones are related to the inability of hormones to regular body processes, as well as the excess acidity that is created in the body when excess cortisol is present.


Managing stress and making sure you have plenty of minerals and vitamin D is a much better strategy than drugs for those who have symptoms or signs of osteoporosis.


I hope that helps you understand why you need to take care of your adrenals. I know from experience what it’s like to have adrenal fatigue and it’s not anything I’d wish on anyone.


The best thing to do is take preventative steps to make sure it doesn’t happen to you, instead of waiting until you’ve damaged your adrenals and then struggle to fix them.”


The reason why many people do not have success with physiotherapists, chiropractors and prescribed medications is because the focus is on the area of the pain (the symptom) but the actual underlying source is somewhere else within the body… and in most cases is tied to repressed emotional stresses… many times stemming back to early childhood.


Hypnotherapy is one of the most powerful ways to tackle this type of emotional stress and repressed emotions and, thousands of people have had miraculous results from just one session of Hypnotherapy, shedding weight and removing pain that they have been suffering from for years.

If you are feeling overwhelmed with the stresses in your life… talk to us… Hypnotherapy may well be the answer you have been looking for. Call us on 0424 671 411 for a free consultation where we will ascertain whether or not we can help… if not, we will refer you to someone who can. You do not have to live with this…

Are You Under Constant Stress?

The young attractive woman with an awful migraine. A headache attack

Did you know that being under constant stress (family, relationships, workplace, and environment) can lead to emotional blockages within the body? These emotional stresses store themselves in the body in what are commonly called emotional blockages.

These emotional stresses show up in the body as chronic pain (normally lower back pain), excess weight (reason which store in the body as fat, chronic pain (in particular lower back pain) and, when years of stress blockages build up, disease (dis-ease) in the body.

Some of the signs of stress build-up in the body include:

  1. Lack of worthiness, self esteem and confidence
  2. Tension in neck and shoulder areas
  3. Lower back pain
  4. Weight gain (just cannot lose even when exercising and dieting)
  5. Weight loss (usually combined with low energy levels)
  6. Feeling overwhelmed
  7. Anxiety and Panic Attacks
  8. Get frequent headaches (migraine headaches)
  9. Feeling angry and irritable all the time
  10. Hormonal imbalances including fluid retention (mood swings)
  11. Worsening pre-menstrual tension symptoms
  12. Feeling cold all the time
  13. Mentally foggy
  14. Feeling fatigued even though getting plenty of sleep
  15. Low sex drive
  16. Feeling bloated or sickly
  17. Worrying all the time, sometimes for no reason.

The good news is these types of high emotional stress levels in the body can be released through a holistic approach incorporating specialized hypnotherapy (using a mix of traditional hypnotherapy, NLP, time line therapy visualization, and body wisdom techniques), mind-body coaching, and specialist massage techniques like Quantum massage.

Incorporating these holistic methods will in most cases eliminate all the emotional stress blockages from your body leading to elimination of the above mentioned aliments and lead to a happy disposition, increased positive outlook and more balanced life.

If you, or someone you know, are suffering from any of the symptoms listed above, please contact us through the Facebook messaging system. We offer a free 1st consultation to ascertain whether we can help with your particular condition. If not we will refer you to someone who can… you don’t have to live with it.

Self-Confidence Self-Hypnosis Course

Self-Confidence Self-Hypnosis Course


Do you suffer from a lack of self-confidence? Get unstoppable self-confidence in just 7-days! You might not realise it but Dr. Robert Anthony wrote the first book ever written on the subject and you will get a copy of the book when you use his exciting new course Self-Confidence Creator.


Dr. Anthony is passionate about self-confidence and goes all out with this unique program in which he uses 3 different techniques to increase your self-confidence (He actually guarantees it will work in only 7 days)…



In Technique 1: He teaches you how to model highly self-confident people. (This satisfies your conscious mind)…


In Technique 2: He gives you a short 10 minute hypnosis recording to listen to for 5 days in a row (and then you never have to listen again)… Dr. Anthony’s research over the last 25 years is poured into this technique to make it REALLY successful…


In Technique 3: This is Dr. Anthony’s favourite part. He uses a highly effective NLP technique AND then adds his own unique twist… He adds specifically designed music so everything is automatically ingrained into your brain, (just like getting a song in your head, but this time it’s giving you unstoppable self-confidence)…


We could try to explain it all to you here, but you really need to use it to understand. And the best part is that there is a 60 day guarantee so you don’t take any risk checking it out… Learn how to have unstoppable self-confidence in just 7-days… enrol now by clicking the banner below…

Anxiety and Stress Triggers

Disproportionate Serotonin

What can health conditions such as anxiety, stress, depressive disorder, autism, eating disorders, chronic fatigue and Alzheimer’s as well as other immune-related disorders possess in common?


Each one has instability of Serotonin.


Serotonin (5-hydroxytryptamine or 5-HT), also referred to as the “feel good hormone,” is really a neurotransmitter in control of numerous mind (emotional state) and overall body procedures. These are human brain chemicals which communicate critical information all through our brain and body.  They exchange impulses between nerve cells, called “neurons.”


As reported by Ray Sahelian, M.D., excessive levels of serotonin could potentially cause relaxation, sedation or sleep, along with a lowering of sexual drive. Whilst an insufficiency in serotonin is associated to poor emotional state, absence of will power, and inadequate appetite management.


Health conditions such as anxiety attacks, depressive disorders, inappropriate social behaviour, sexual abnormalities, and disruption within the sleep-wake pattern, weight problems, eating disorders, and chronic pain are usually connected with disturbances in serotonin.


Fresh research is additionally indicating that serotonin assists you to grow new brain cells throughout our lives, that is certainly great news for those suffering from Alzheimer’s and dementia.


Focus on Emotional HealingMinimizing stress and anxiety and concentrating on enjoying extended hours relaxing is a initial step to elevating serotonin. It is possible to take this even further if you take action in crucial areas to eliminate negative emotional baggage such as anxiety, fear, guiltiness and anger.


Long term physical or psychological stress and anxiety creates adrenaline and cortisol that disrupt serotonin. It’s quite typical within today’s modern-day society to attempt to accommodate an overwhelming work load as well as doing errands into a day or week. That produces severe stress and anxiety. Altering the way you live and introducing more relaxation inside your work week can certainly create a significant difference.


Achieving this by natural means usually means you may need to change numerous long-standing patterns. But don’t lose heart… there is an extremely potent treatment for anxiety and stress… in fact brand new ground-breaking research into precisely how each of our brain functions can easily eradicate anxiety and stress out of your life permanently. Read more details on that here: Anxiety & Stress Free Forever


Where’s Serotonin produced?

A few of the serotonin in your body is produced in the mind, and considered to affect many of the nearly 40 million cognitive abilities.1 A level bigger quantity of serotonin is produced inside your digestive tract within the enteric central nervous system, also known as the “gut brain.,”


Actually, 90% of the serotonin supply can be found in your digestive system and bloodstream platelets.


Serotonin includes a soothing effect in your thoughts (the mind inside your mind) As well as your body (your stomach brain or even the enteric central nervous system lining your digestive system).


To be able to produce serotonin, your system needs the amino acidity tryptophan, which is a vital amino acidity. The body doesn’t make essential proteins, which means you must have them out of your food.


Serotonin concentration within the brain is much more impacted by your food intake than every other monamine natural chemical. Research on laboratory creatures demonstrated that serotonin might be elevated by 10-fold with nutritional supplementation.


One study demonstrated that it’s this nutritional connection that could explain why many people get angry, aggressive or combative when hungry.


Serotonin itself cannot mix the bloodstream-brain-barrier, so while 90% of serotonin can be found in your intestinal walls and bloodstream platelets the bloodstream-brain-barrier doesn’t let it enter your mind. Rather, your mind must make and employ its very own serotonin.


What does get through your blood-brain-barrier is tryptophan.

While meals don’t directly produce serotonin, you will find an array of protein-wealthy meals which are excellent causes of tryptophan with poultry to be the renowned. Dairy (like milk kefir), cheese, eggs, chicken, seafood and red-colored meat, nuts and seed products and brown grain are wealthy in tryptophan and for that reason, lead to producing serotonin. Even some fruits and veggies can contain tryptophan.


For protein foods: concentrate on digestion and food mixing – Eating meals which are full of protein – and particularly possess a greater number of tryptophan (like poultry, sunflower seed products and pumpkin seed products), will give you necessary tryptophan, the precursor to serotonin. But beware: because studies have shown that eating protein with carbohydrates really works upon your capability to make serotonin.

Eating a higher protein diet doesn’t help create more serotonin.


Actually, it may really worsen. It is because tryptophan completes along with other proteins to achieve your mind. Regrettably tryptophan looses within this contest.


Grain like seed products like Amaranth, buckwheat, millet and quinoa are seed products with grain-like taste and qualities. They are healthy, high-protein carbohydrates and small quantities of the best carbohydrates are important to improving serotonin.


Quinoa, for instance, is a superb plant supply of protein which has individuals important Vitamin B. Unlike protein it’s also an alkaline-developing food.


These grain-like seed products offer important Vitamin b. Vitamins B2 (thiamine), B2 (riboflavin) and B6 (pyridoxine) in addition to vitamin D, folate and selenium plus calcium, and magnesium are necessary to make serotonin.


By consuming these grain-like seed products within the late mid-day or early evening for the dinner meal…when bloodstream sugar might be low…they’re especially useful for improving your mood as well as for combating the need to in excess of-eat.


By eating a tryptophan-wealthy protein at lunch, then change to an appearance Ecology grain meal at night, it can benefit reduce overeating and improve your mood.


Try mixing grain-like seed products with land veggies, sea veggies and cultured veggies for the dinner meal. This nice dose of serotonin in early evening can help you sleep better during the night.


B6 and Serotonin

Another essential contributor within the biochemical manufacture of serotonin is vitamin B6. An insufficiency in vitamin B6 could impair your brain’s capability to manufacture serotonin. Vitamin B6 is really a water soluble vitamin that the body cannot make. So again, it is really an important vitamin to obtain out of your food.


The good thing is that advantageous microflora present in fermented meals and fluids also manufacture Vitamin B right lower within your intestinal wall where they’re readily merged.


Some signs and symptoms of vitamin B6 deficiency act like serotonin deficiency: depression, confusion and irritability.


Some B6-wealthy food options include: green spinach, turnip vegetables, garlic clove, cauliflower, mustard vegetables, celery, seafood (especially tuna, halibut, fish, cod and snapper), chicken (chicken and poultry) and lean beef tenderloin.


You will be happy to realize that the numerous fermented meals and drinks on Donna Gates Body Ecology Diet contain advantageous microflora which manufactures B-Vitamins right lower inside you…right in the stomach wall so that they assimilate rapidly.


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