Insomnia and Other Sleep Disorders

Sleep disorders such as insomnia, circadian rhythm disorder, sleep apnea, and hypersomnia can be caused by a number of different events including:

  • Substance abuse (alcohol, smoking, illicit drugs and medications).
  • Physical disturbances like ulcers or acute pain in the body.
  • Medical issues like asthma.
  • Psychiatric disorders (depression and anxiety disorders including anxiety about not being able to sleep).
  • Extreme temperature fluctuations.
  • Environmental noise or changes.
  • Medication side effects.
  • Hormone Imbalance.
  • Disruption to the regular sleep pattern (shift work and jet lag).

By far the biggest culprit for sleeping disorders however is stress in all its forms:

  • Family stress
  • Relationship stress
  • Workplace stress
  • Environmental stress

 

Lifestyle can also affect insomnia: studies have shown that consuming alcohol or caffeine and smoking cigarettes before bedtime acts as a stimulant and disrupts sleep, as can excessive napping in the afternoon or evening.

 

Other types of sleep disorders include:

Sleep Apnea: You wake up in the morning feeling tired or and drained of energy even though you have had a full night of sleep. During the day, you may feel fatigued, have difficulty concentrating or you may even unintentionally fall asleep. This is because your body is waking up numerous times throughout the night, even though you might not be conscious of each awakening.

The most common symptom of sleep apnea is snoring. However, not everyone who snores has sleep apnea.

 

Hypersomnia: A group of sleep disorders that causes a person to be excessively sleepy. People with a hypersomnia may fall asleep at times that are inconvenient or even dangerous, such as at work or while driving.

 

Circadian Rhythm Disorder: Conditions in which the sleep times are out of alignment. A patient with one of these disorders does not follow the normal sleep times at night.

 

Here are some suggest steps that may provide relief:

  • Establish a consistent bedtime routine. Take a warm bath, go for a relaxing stroll, or practice meditation/relaxation exercises as part of your regular nighttime routine.
  • Try to go to bed at the same time every night, and get up at the same time each morning, including on weekends.
  • Get plenty of exercise during the day. Studies have shown people who are physically active sleep better than those who are sedentary. The more energy you expend during the day (preferable earlier in the day) the sleepier you will feel at bedtime.
  • Reduce your intake of caffeine and alcohol, particularly in the evening.
  • Avoid large meals late in the evening.
  • Learn and use a relaxation technique regularly. Breathing exercises, meditation, and yoga are good examples.
  • Use “white noise” devices to block out surrounding environmental noise.
  • Don’t obsess about not sleeping. Not surprisingly, studies have shown that individuals who worry about falling asleep have greater trouble dropping off. It may help to remind yourself that while sleeplessness is troublesome, it isn’t life-threatening.
  • Short naps are good. Try to get into the habit of napping: nap for no longer than 10 to 20 minutes in the afternoon, preferably lying down in a darkened room.
  • Spend some time outdoors as often as you can to get exposure to bright, natural light. If you are concerned about harmful effects of solar radiation, do it before 10 a.m. or after 3 p.m. and use sunscreen.
  • Try to give yourself some time (up to an hour) in dim light before you go to sleep at night. Lower the lighting in your house and bedroom and if other members of the household object, wear sunglasses.
  • Supplement with powerful nutrients of the highest quality and purity (preferably pharmaceutical-grade supplements).

 

Best Supplements for Better Sleep

Magnesium, Calcium, Vitamin B-6, Eleuthero Root Extract, Coenzyme Q10 (CoQ10), 5-HTP, GABA (Gamma Aminobutyric Acid), GABA + 5-HTP together, L-Tryptophan, Skullcap Extract, Ashwagandha Extract, Bacopa Monnieri Extract, Valerian Root Extract, Passion Flower Extract, Hops Extract, Chamomile Extract, Melatonin, and L-Theanine.

 

The Most Effective Natural Herbs and Supplements to Help You Sleep through the Night

Natural sleep supplements, such as vitamins, minerals, and healthy herbs can help us to stimulate the calming and drowsy sleep receptors in the brain—helping to prepare us for a night of deep rejuvenating sleep that restores energy and enhances mental and physical performance, not inhibit it the following day.

 

These kinds of supplements can actually help you get your circadian rhythms regulated; allowing you to maximize your daytime energy levels and enhance performance in all you do. Let’s talk about the best, proven sleep supplements…

 

5-HTTP: Why 5-HTP is one of the Best Sleep Supplements

In humans, 5-HTP is the immediate nutrient precursor to the neurotransmitter serotonin (5-HT) and it converts into serotonin in the brain. Your body uses tryptophan to manufacture 5-HTP, which is part of the reason for all the mythology about turkey making you sleepy from all the tryptophan. Serotonin is, of course, profoundly important for sleep and mood, as well as learning, sexual behavior, and hormone regulation among its many other roles in the human body.

 

One reason 5-HTP is such a good supplement for sleep is that it helps replenish the serotonin we naturally lose as we age. So, 5 HTP can help alleviate serotonin deficiencies as we age and help manufacture new serotonin as well.

 

Serotonin also helps us to manufacture melatonin, which is vitally important for sleep and is the chief hormone that controls our wake-sleep cycle. In several studies, 5-HTP has been shown to be beneficial in treating insomnia, especially in improving sleep quality by increasing REM sleep. [19][20][21] The research is clear that 5-HTP is one of the best sleep supplements.

 

GABA  (Gamma Aminobutyric Acid): Why GABA is one of the best sleep supplements

GABA (gamma butyric acid) is a naturally occurring chemical compound produced in the brain that helps to calm the excitability of neurons. GABA is an inhibitory neurotransmitter in the brain which has suppressive effects upon the excitatory neurotransmitters norepinephrine and glutamate. And it’s one the top sleep supplements.

 

GABA is also intimately tied to the parasympathetic nerve system, which is our “rest and digest” system – the polar opposite of our sympathetic nervous system’s fight or flight mechanisms in the body.

 

People who have chronic sleep problems typically have GABA levels that are 30% below normal, as do people with mood disorders, like depression, which are tied to insomnia as well. [22]

 

GABA helps to activate calming neurotransmitters in the brain helping us to get naturally sleepy. As an added bonus, GABA can also help relieve anxiety and relax the body and muscles as well. Users say taking GABA at night helps them feel very calm, drowsy, and ready for a good, long night of sleep.

 

In a study at UCLA School of Medicine of 18 people with sleep disorders, individuals who were given a GABA supplement were able to fall asleep in almost half the time it took those taking placebos and increased their time spent sleeping by approximately 73%. Before supplementation, the duration of their sleep was about 5 hours, and after supplementation, it increased to about 6.83 hours. There was virtually no change in the placebo group. [23]

 

Recently, researchers found that natural GABA has various sleep-improving effects. The researchers measured brain waves using electroencephalography (EEG) after participants took 100 milligrams (mg) of natural GABA or placebo. [24] Those who took GABA fell asleep faster and had longer quality sleep time. They also experienced enhanced periods of REM sleep and reported feeling more energized in the morning.

In a 2013 study on elderly men with frequent night urination, GABA proved to enhance sleep length, quality, while helping them wake up feeling less groggy in the mornings and greatly curbing nighttime urination. [25]

GABA is one of the best natural sleep supplements around for helping you get truly restorative sleep.

 

GABA + 5-HTP Together

When combined with 5-HTP GABA has proven effects of improving sleep quality and sleep duration as well. In fact, a new paper published in Life Sciences reports that a combination of GABA (Gamma Aminobutyric Acid) and 5-HTP (5-Hydroxytryptophan) improved sleep and sleep duration more than the use of either of the two amino acids alone.

 

Although this study was conducted upon fruit flies, the results are significant as these flies are often used in scientific studies because, as these researchers note, “Homeostatic and circadian regulation in Drosophila are comparable to findings from mammalian sleep research.”

 

The reasons why these supplements work so well synergistically is because insomnia is a product of both low GABA and low serotonin levels in the brain, and when combined, these supplements boost both, greatly enhancing serotonin, GABA, and tryptophan production in the brain, helping you to get to sleep fast and deeply. [26]

 

L-Theanine: Why L-theanine is one of the best sleep supplements.

L-theanine is one of the most amazing sleep supplements. L-theanine is an amino acid that is found in abundance in some teas, especially green tea. What L-theanine does is to increase alpha wave activity in the brain, mimicking brain waves during deep sleep phases. Because of this, L-theanine increases the production of dopamine, serotonin, and GABA, which all promote sleep and elevate mood.

 

In a recent study of young males with ADHD, L-theanine improved sleep quality and length of time spent sleeping, and typically, all children with ADHD have much trouble sleeping. They also reported feeling more refreshed after sleep, that they had fewer nightmares, decreased anxiety and more relaxation at bedtime, and more energy throughout the following day as well. [27]

 

One great asset of L-theanine is that it does not cause grogginess or become addictive over time, as most sleep aids do. L-theanine has also been found to counteract the effects of caffeine (in studies with rats, to note) and promote sleep even when excessive caffeine is in the system. [28]

In another recent study, l-theanine helped subjects with major depressive disorder to get more restful sleep, and also produced positive effects like reducing anxiety and elevating mood. [29]

 

Vitamin B-6: Why B-6 is one of the best sleep supplements

Vitamin B-6 converts a small amount of the tryptophan in your body to niacin, or vitamin B-3, and serotonin, a neurotransmitter that helps regulate sleep patterns. By failing to obtain an adequate amount of vitamin B-6 in your diet, your body’s metabolism of tryptophan may be disturbed. This may limit the amount of serotonin in your body, potentially leading to disturbed sleep patterns and insomnia. A deficiency in B6 will cause insomnia and difficulty sleeping. [30]

 

B6 has proven to stimulate the brain during sleep phases of REM, and individuals often say it gives them more vivid dreams. [31]

 

Melatonin: Why melatonin is one of the best sleep supplements

Melatonin is best known as a natural cure for jet lag. However, many studies have shown it to be very effective for insomnia — it is one of the absolute most effective sleep supplements. In a 1996 study on 15 healthy, middle aged men and women, just 1.0 mg of melatonin proved to enhance many aspects of sleep including:

  • Actual total sleep time
  • Sleep efficiency
  • Non-REM Sleep
  • REM Sleep Latency (how fast you get into deep sleep) [32]

 

In a 2005 meta-analysis of 17 studies on the efficacy of melatonin supplementation on individuals with insomnia and other sleep disorders, researchers found overwhelming that melatonin is a highly effective sleep supplement. As the researchers explain…

 

“A meta-analysis essentially tells ‘yes’ or ‘no’–that a treatment does or does not have a significant effect,” Wurtman said. “When a meta-analysis says ‘yes,’ there should no longer be any controversy about whether the treatment works.” The melatonin meta-analysis delivered a definitive “yes.” [33]

 

In a more recent 2008 study, 5 mg of melatonin taken daily helped shift-work nurses fall asleep more easily as well. In fact, melatonin is particularly effective helping people to fall asleep who typically have trouble falling asleep. [34]

 

But if you take melatonin, it’s important to be mindful of the dose, as it’s important to not overdo it.

 

Passion Flower: Why passion flower is one of the best sleep supplements.

Passion flower is a popular supplement and tea that has been found very effective for helping to relieve both anxiety and insomnia. What passion flower does is to boost the level of sleep promoting GABA in the brain. Passion flower also helps to quiet brain activity, helping individuals relax, quiet the mind, and sleep better. In a 2004 study of 40 individuals with insomnia, passion flower proved to enhance sleep significantly more than the placebo. [35]

 

It has also been found to be highly effective for relieving anxiety, depression, and insomnia in women going through menopause. [36]

 

Magnesium: Why magnesium is one of the best sleep supplements

Magnesium is involved in more than 300 metabolic reactions. It is essential for bone strength, a strong immune system, muscle contractions and a healthy nervous system, and it’s one of the best sleep supplements.

 

Magnesium deficiency can result in neural over-excitation causing anxiety and restlessness and excess physical tension, insulin resistance, increased blood pressure, fatigue, irritability, poor cognitive function, lethargy, and sleep problems.

 

It’s important to note that magnesium deficiency is very common in the U.S. and the many other developed countries. And there is indeed research showing that magnesium supplementation can improve sleep significantly.

 

One study published in the journal of Pharmacopsychiatry measured hormonal and electrical changes in the brain of older persons during sleep and found that magnesium supplementation improved both hormonal and electrical patterns in the brain during sleep. [57][58]

 

Chamomile: Why chamomile is one of the best sleep supplements.

Chamomile has long been revered for enhancing relaxation and promoting sleep. Chamomile is rich in a flavonoid called apigenin that binds to benzodiazepine receptors in the brain.

 

In a recent 2016 study, women with postpartum depression who supplemented with chamomile experienced improved sleep and alleviated depression as well. [59]

Another double-blind study revealed that chamomile can help users moderately improve many aspects of sleep latency, night time awakenings, daytime functioning, and fatigue severity. [60]

 

Valerian: Why valerian is one of the best sleep supplements

Valerian root has been found to be a highly effective sleep aid supplement for persons with insomnia and other sleep disorders.

 

In one recent double-blind study, valerian was found to yield nights of perfect sleep for 44% of participants and improved sleep for 89% of participants. [55]

-Source: https://www.theenergyblueprint.com/sleep-supplements/

 

Valerian Root to Induce Sleep

Valerian root is a plant with roots that contain many healing properties, in particular for a relaxation and sedative effects. It’s often found in combination with chamomile in a tea. By increasing the amount of gamma aminobutryic acid (GABA), it helps calm the nerve cells in the brain, resulting in a calming effect. GABA works by blocking brain signals that cause anxiety and that ongoing trickle effect that can come from it. This calming effect has made it a favorite natural remedy for anxiety too. (9)

 

Passion Flower for Calming and Restful Sleep

There are numerous benefits in Passion Flower including calming and anti-anxiety effects. When we have anxiety, it can greatly affect how we sleep because you just cannot seem to turn the brain off… especially while you’re trying to rest. Passion flower can provide the calming effect needed to help stop that vicious circle of thought.

 

Clinical trials have shown that passion flower can reduce anxiety as effectively as the prescribed drug known as benzodiazepine oxazepam. A four-week, double-blind study of patients with generalized anxiety disorder compared passion flower to the common anti-anxiety drug. While the oxazepam worked a little faster, both were the same in terms of effectiveness — however, the passion flower did not cause problems with job performance, such drowsiness while on the job, unlike the oxazepam. (8)

 

This shows that passion flower is one of the most powerful anti-anxiety natural sleep aids that don’t cause lingering tiredness the next day.

-Source: https://draxe.com/natural-sleep-aids/

 

Want to know how to get these powerful nutrients into your body each day? Ask me how…

The Dark Side of Your Emotional Needs – Mind and Body

“The human body experiences a powerful gravitational pull in the direction of hope. That is why the patient’s hopes are the physician’s secret weapon. They are the hidden ingredients in any prescription.” – Norman Cousins

 

Your body matters, and so does your mind, because they’re the same matter. Your emotions directly affect your body, and it goes the other way too. Mental and physical health cannot be disentangled.

 

Each and every one of us has a natural current running through us called the ultradian rhythm. Every 90 to 120 minutes we shift from left-brain dominance to right-brain. The shift takes about 20 minutes, and it usually makes us feel a little entranced or day-dreamy.

 

It’s during this shift that the immune system does its upkeep, the brain incorporates new learning, and the gut digests and absorbs nutrients. It’s little wonder that when we continue to swim against the tides of this natural rhythm we start to feel broken and emotional.

 

Sure, you can refuse to listen to your physical needs for a while, override them for a bit… but do it for long enough and you’ll come to feel depleted on every level.

 

Hypnotizing someone is often a case of just letting the sails catch the breeze of this warm and wonderful natural shift in physical and mental focus.

People increasingly treat themselves as machines. We work through lunch, sleep too little, eat junk on the run, skip the gym, and prop up our flagging bodies with ‘energy drinks’.

 

But neglecting proper nutrition, sleep, rest, and exercise long term leads to psychological problems and stress-induced illness, and not just on the individual level. In unhealthy populations, collective emotions run riot. And that can lead us down some dark paths.

 

With too little exposure to natural light, poor nutrition, and scant exercise we start to feel second-rate… we become weak and sick in mind and body.

 

And what is good for the body is good for the mind. Having a terrible diet (or eating foods your body is intolerant of) can make you feel depressed and anxious. Conversely, physical exercise, even a 30 minute walk is protective against anxiety and a wonderful mood enhancer, especially when done outdoors in nature.

 

It’s a cliché to talk about ‘self-medicating’. But people do. Whether through comfort eating, smoking, alcohol, or barbiturates, or cannabis, it’s a common way to ‘switch off’, forget about the day and absorb oneself in the moment.

 

But self-medication is always accompanied by self-delusion – convincing ourselves, consciously or unconsciously, that the ‘medication’ has few side effects, or that somehow we can cheat the future.

 

Cliché it may be, but ‘self-medication’ is a fine analogy. Indeed, it’s the side effects that are the problem. Side effects that can make it harder for people to meet their actual physical and emotional needs.

 

When we seek in the long term to provide ourselves with energy through coffee instead of rest, to distract ourselves from problems through the oblivion of drugs, or to resort to any form of self-harm rather than actually working to solve our problems, then the attempted ‘solution’ becomes the enemy – not the comforting or encouraging ‘friend’ it might masquerade as.

 

Listen and you will hear…

 

We all need to work at being attuned to our bodies. If we don’t, we can lose the capacity to interpret the signals from our bodies. We need to listen to our bodies – always. What is it you actually need?

From the desk of Mark Tyrrell http://www.hypnosisdownloads.com/?6660

 

 

 

When to Stop Being a Patient and Escape the Victim Cage!

Louise had really been through some serious life trials – a history of disordered eating, multiple psychiatric hospitalizations, 5 psychotropic’s for 15 years, and an extremely challenging taper process. We had resolved any diagnostic trace of Grave’s Disease, moved her through a beautiful pregnancy, and homebirth, breastfeeding, and yet, it was hard for her to feel – truly feel – the magnitude of healing that had taken place. To embrace what it means to no longer be a patient – not an endocrine patient, not a psychiatric patient, not an obstetrical patient… to simply be herself.

 

 

Surrendering the status of patient

One would think that being released from the patient role would feel like getting out of jail. But what if when the jail cell is open, you don’t want to leave? In psychology, this is called learned helplessness: a kind of beating down of any sense of personal power that creates incapacity to change one’s circumstances.

 

This learned helplessness is what the conventional medical system can do to an unsuspecting consumer. It can give you a label – one that actually feels good to receive because it seemingly validates your felt experience of suffering and struggle – and then you become that label. I suffer from general anxiety disorder, I have ADD, ADHD, I’m bipolar, I am on the Asperger’s Spectrum, I am a diabetic, etc.

 

 

And you don’t know who you are without this label, without the routine of appointments and prescriptions, without the social currency of your health complaints, and without worrying about your wellbeing. Sometimes, this state of being just feels too familiar to imagine moving beyond… like an itchy wool sweater that you’ve gotten used to and would rather not brave the cold without.

 

What does it mean to no longer be sick?

What it means is that suffering has taken on personal meaning. Almost the moment that it does, it paradoxically ceases to be suffering. Symptoms stop being a problem and start being an opportunity to learn more about this wondrous vessel your consciousness inhabits… Your Body!

 

But is it really your body? Did you make it? As Michael Singer would say, “Go ahead – make an eyeball…I’m waiting!” Or as Alan Watts would say, “You don’t have to think about how to work your thyroid gland, it just happens.” And you are there simply to be with this happening. .. to support it and allow for it?

 

It is your body’s process; the depth, timing, and mystery of it is not for you to command.

And like a child having a tantrum, it’s only when you make a practice of really seeing them, hearing them, and honouring them that the tantrums stop and the harmonious dance of mother-child begins. Similarly, it’s only when you stop fighting, domineering, and dictating the conditional terms of acceptance to your body – when you finally stop and you make a truce – then the deep healing begins.

 

Is your inner control freak at the wheel?

Having been on both the patient and the clinician end, I now find that a lot of the testing, supplementation, and general high-level management of integrative and functional medicine can keep patients stuck in the fighting and commanding posture, lording over their body machine.

 

How about a new probiotic for the less-than-perfect poops, or more pau d’arco to kill the yeast, or perhaps extra l-theanine for the possibility that I might not fall immediately asleep tonight. Do your thoughts ever sound like that? Of course, there is nothing inherently wrong with supplements or natural approaches – the point is that the intentionality and the mindset matter. Are you looking to fight a symptom or support the response that it represents?

 

Stopping this fight entails relinquishing the need to micromanage your body’s expressions, getting to a point where you say – wow, I hear you Body…I’m finally listening. I promise to honour you every day and to trust that you know exactly what you’re doing.

 

This receptive energetic posture is how you create the conditions for healing. This is how your Body shows you, in the present, that there is something that has yet to be resolved. And only when we listen with curiosity will we be intuitively led to exactly what that is – from a toxic exposure to a buried traumatic memory. No fancy testing required.

 

First things first – the reunion with the Body

Saying no and setting boundaries is hard. In a people-pleasing social fabric, we are very uncomfortable with the possibility that someone might not like us if we do. But if there’s one thing I’ve learned, it’s that boundaries set us free.

 

That lines create the empty spaces that we release into. So, before letting go of the Body steering wheel, before understanding that it’s not really your Body to manage, and before bowing to it every day – you have to reunite with this Body. You have to learn what it is to care for your Body even when your mind is trying to tell you that you don’t have time, that it’s not necessary, and that self-care is a precious fad.

 

I believe in fierce grace.

And the fierce part comes first, in the form of commitment to a higher level of care – Body, mind and spirit – than most of us are comfortable with. Through this ritual – in the case of my patients and Vital Mind Reset participants, a month-long ritual – you send your body a very different signal… a signal that informs a truce. You say, I will prioritize caring for you – nourishing, cleansing, and generally honouring you. And this gesture – even if you don’t even feel it authentically from the start – incites a response.

 

 

The Body responds with the dissolution of symptoms and early indications that it is, in fact, listening, and that a conversation has begun. But there is a point at which you understand the cosmic hierarchy, and then you bow down to its wisdom and give your Body permission to do its thing, its way. And then your Body shows you where the journey is taking you. A clear Body feels intuitively what is right and what is wrong. And as long as the mind is receptive and not reactive, then there are no longer any mental decisions to make. It all becomes a happening.

 

The tyranny of perfect health and happiness

The goal cannot and should not be perfect health and happiness. Why not? Because these goals imply that the process of Body truce and honour is simply a means to an outcome that is ever receding into the future. But we are here, right now, having a real embodied experience of this lifetime. It is rich with strangeness and wonder, and if you are courageous enough, it will be peppered with mystical opportunities to grow and to look deeper into the hurt places that need attention, love, and care…and you won’t call them problem symptoms any longer. You’ll call them invitations to finally, truly be yourself.

From the Desk of Mark Tyrrell http://www.hypnosisdownloads.com/?6660

STRESS CRISIS Where does it Originate?

Stress happens when we are not meeting our basic primal emotional needs, and it builds more and more as we worry about not meeting those needs. Stress is merely a signal of ‘thirst’ or ‘hunger’ on the emotional level.

 

Relationship breakups, job loss, illness, bereavement, poverty, being bullied or threatened, the residual effects of unresolved trauma and any other stressors all have the potential to precipitate a crisis. Even boredom is a type of stress, signalling that our innate needs for challenge or excitement are not being met.

 

But other stress signals include fear, depression and anger. Strong unremitting emotion leads to an overactive imagination that can conjure very real fears or ideas about the self – ideas that can start to feel more real than life itself.

 

This happens partly through disrupted sleep and partly through stress’s effects on how the brain normally works to question and modify the imagination.

 

When someone is in crisis they will invariably have come to believe stuff that may seem bizarre, even to their normal self. This is called ‘trance logic’ and can happen to many people in crisis, not just those prone to psychosis. This explains the scary changes in character of those in crisis.

 

Often a person veering toward crisis will not have strong enough self-objectivity (because of the distorting effects of high emotion) to realize they need a break, to make the effort to talk to someone about what they’re going through, or to identify what needs to happen to help them out of the crisis.

 

And unless someone in their community sees the warning signs and takes steps to help, that person may tumble into crisis after crisis.

 

Emotions fuel beliefs, and until the emotions are dealt with, the beliefs or delusions will tend to remain fixed.

 

The human body communicates directly to us any imbalances with sensations we have learned to call ‘symptoms’. The word ‘symptom’ comes from an ancient Greek word simply meaning a ‘happening’. So symptoms are simply happenings or messages that command our attention, requiring us to first listen to them, and then to change our ways or unconscious ‘patterns’ if we are to avoid further discomfort, misery and pain.

 

Many times the pain we feel in our bodies is just the symptom not the source of the problem which is why many conventional forms of medication and therapy are not working. The good news is acute trauma and pain can be treated… you can break free of the cage trauma and acute pain has you trapped in.

 

Brain Spa Health offers a free initial consultation to discuss your needs and ascertain whether we can be of assistance and if not, we are happy to refer you to a specialist who can. Call now on 0424 671 411

 

“Hope is the thing with feathers

That perches in the soul

And sings the tune without the words

And never stops at all.”

-Emily Dickinson

Hypnosis and Brain Wave States

We easily forget that we are the controllers of our reality – and that “our reality” is not made up of outside influences, but that it actually consists of our thoughts, beliefs and mindset…

 

Therefore, by learning about the deeper states of consciousness, you can open your unconscious mind and create your reality at will, and with precision. To do this, the first step is to understand your different brain frequencies.

 

Did you know that we all have five (Beta, Alpha, Theta, Delta and Gamma), and each frequency is measured in cycles per second (Hz) and has its own set of characteristics representing a specific level of brain activity and a unique state of consciousness?

 

1) Beta (12-40Hz) – The Waking Consciousness and Reasoning Wave

 

Beta brain waves are associated with normal waking consciousness and a heightened state of alertness, logic and critical reasoning, indicating a strongly engaged mind. The Beta brainwave state is where we focus, learn, create, study, memorize, write and function in our day to day lives. A person in active conversation, playing sports or making a presentation would be in a Beta state.

 

While Beta brain waves are important for effective functioning throughout the day, they also can translate into stress, anxiety and restlessness.

 

Low Beta is associated with concentration and alertness and higher levels of Beta activity are associated with stress, anxiety and fight or flight reactions. Lack of low beta activity is associated with disorders such as depression, ADD, addiction, OCD and other anxiety disorders.

 

The voice of Beta can be described as being that nagging little inner critic, that little voice that talks to you… it’s not you, you know… because if it was you… then who is listening to it? And since the majority of adults operate at Beta, it’s little wonder that stress is today’s most common health problem.

 

2) Alpha (8-12Hz) – The Deep Relaxation Wave

 

Alpha brain waves represent a state of relaxed mental awareness or reflection and are present in deep relaxation and usually when the eyes are closed and are associated with pre-sleep and pre-waking drowsiness.

 

Alpha brain waves normally occur when you are slipping into a lovely daydream, during light meditation or when in a light hypnosis state. It is an excellent time to program the mind for success and it also heightens your imagination, visualization, memory, learning and concentration.

 

It is the gateway to your subconscious mind and lies at the base of your conscious awareness. The voice of Alpha is your intuition, which becomes clearer and more profound the closer you get to 7.5Hz.

 

Alpha brainwaves are associated with an effortless state of consciousness. Watching television can induce your mind to slip from Beta to the Alpha state, and children tend to play in Alpha. Serotonin release occurs in the Alpha brain wave state, at about 10 Hz.

 

3) Theta (4-8Hz) – The Deep Meditation and Sleeping Wave

 

Theta brainwaves are the second slowest brainwave activity and are present during deep meditation, deep hypnosis, and light sleep, including the all-important REM dream state. It is the realm of your unconsciousness mind and is normally only experienced momentarily as you drift off to sleep from Alpha and wake from deep sleep (from Delta).

 

It is said that a sense of deep spiritual connection and unity with the universe can be experienced at Theta. Your mind’s most deep-seated programs are at Theta and it is where you experience vivid visualizations, great inspiration, profound creativity and exceptional insight. Unlike your other brain waves, the elusive voice of Theta is a silent voice.

 

It is at the Alpha-Theta border, from 7Hz to 8Hz, where the optimal range for visualization, mind programming and using the creative power of your mind begins. It’s the mental state which you consciously create your reality. At this frequency, you are conscious of your surroundings however your body is in deep relaxation.

 

Many adults only attain the Theta brainwave state in their sleep or in deep hypnosis, and cannot seem to reach or sustain the Theta state when they are awake. Interestingly, the planet Earth resonates at a Theta frequency of 7.83 Hz, a frequency known as Schumann Resonances.

 

Research has proven thirty minutes a day of Theta meditation can dramatically improve a person’s overall health and well-being.

 

4) Delta (0-4Hz) – The Deep Sleep Wave

 

Delta brainwaves are the slowest in frequency and represent a state of deep dreamless sleep. The Delta frequency is the slowest of the frequencies and the slowest brainwave activity. It is experienced in deep, dreamless sleep and in very deep, transcendental meditation where awareness is fully detached.

 

Among many things, deep sleep is important for the healing process – as it’s linked with deep healing and regeneration. Hence, not having enough deep sleep is detrimental to your health in more ways than one.

 

5) Gamma (above 40Hz) – The Insight Wave

 

This range is the most recently discovered and is the fastest frequency at above 40Hz. Research has indicated at moments when bursts of insight or high-level information processing occur, there are corresponding increases in brain activity in the Gamma range.

 

Gamma waves are the brain’s optimal frequency associated with increased compassion, optimal brain function, awareness of reality and increased mental abilities. Though more rapid than beta waves, gamma brainwaves have virtually unnoticeable amplitude and can be found in every part of the brain. Gamma waves serve as a binding mechanism between all parts of the brain and help to improve brain function and perception.

The young attractive woman with an awful migraine. A headache attack

Giving Up the Struggle in Your Life!

-from the Desk of Dr Robert Anthony

Deliberate Creation is about learning how to give up the struggle. This is why we will talk about it frequently. Struggle is trying to rearrange the world so that it aligns with the way you think it should be. It is the greatest source of unhappiness in our world today. It happens when you focus on what you perceive you don’t have, instead of embracing what you do have.

The need to struggle and effort to get what we want is an illusion and like all other illusions (or assumptions), by their very nature, they keep us from seeing the truth that is right before us.

We live in a time of striking contrasts. There is tremendous prosperity and at the same time there is also tremendous poverty. Why is this so? The reason is that we (meaning all of us on this planet) must change our paradigm and see abundance as a mindset. Abundance is waking up to the reality that you are already the person you yearn to become and that you already have everything you need.

The denial or more accurately the resistance to your true nature is what keeps you struggling. Abundance is about lovingly accepting

WHO and WHERE you are IN THIS MOMENT.

It is focusing on all that you have and not losing yourself in all that you don’t have. In the end, it is this thought that allows us to live in the flow of unstoppable riches in every area of our lives.

Today will bring you a new awareness, a lesson or a manifestation that you are making progress – IF YOU LOOK FOR IT! No matter how large or small, please record it in your Evidence Journal. It will only take a few moments and will AUTOMATICALLY put you in the Flow.
 
Dr Robert Anthony is the creator of the world renowned course Deliberate Creation and you can read more about this powerful tool and how you can use it in your life here: Giving Up the Struggle in Your Life!

 

QUANTUM PHYSICS SUCCESS SECRETS REVEALED

QUANTUM SUCCESS SECRETS REVEALED

Quantum physics is a subject that goes over most people’s heads, unless of course you’re someone who has a penchant for complex scientific theories. So it’s no surprise that not a lot of people are aware of the fact that quantum physics can have a significant impact on a person’s life. And even those who are at least familiar with the basics of quantum physics (like I am) are often dubious by the legitimacy of such claims.

 

When I heard about Greg & Alvin’s latest offering – Quantum Success Secrets – and their claims of how one could apply quantum physics concepts to improve their lives, I thought they were finally out of their minds. No matter how hard I tried I couldn’t see the link between quantum physics and how I could, say, bump up my income threefold.

 

But I’ve known Greg for some time now; I know the kinds of products he comes up with and his track record with me thus far has been pretty good. So I dismissed his claims as one of his unique marketing strategies (Greg’s known to be quite dramatic in his pitches), gave him benefit of the doubt, and checked out Quantum Success Secrets.

 

So is Quantum Success Secrets really as good as Greg & Alvin claim it to be?

http://innerhealthblog.com/goto/QuantumSuccessSecrets.html

 

I’ll be frank with you: You might think Quantum Success Secrets is a scam, especially if you’re expecting a quick fix to all of life’s problems. Quantum Success Secrets isn’t so much a “miracle cure” as it is a guidebook that teaches you how to attain the “Quantum Mind”. The “Quantum Mind”, as Greg & Alvin put it, is a state of mind that is conducive for the Law of Attraction and the “Universal forces” to work in your favor.

 

In essence, they reveal the secrets to achieving better control over your life, using Law of Attraction techniques that, coincidentally, are similar to quantum physics theories. While I suspect that Greg may have been taking “artistic license” with certain quantum physics theories to sensationalize his latest offering to a degree, I have to say that everything taught within the pages of Quantum Success Secrets is considerably solid.

 

For example, in the first chapter, Greg & Alvin illustrates the differences between the normal, human mind, and the Quantum Mind. They explain how the human mind works, and the techniques one may be able to use to break through the various barriers that keep the human mind from “evolving” into the Quantum state of mind.

 

Citing the works of several notable individuals in the field of self improvement, Greg & Alvin convey their understanding of how the Quantum philosophy, and how everyone – regardless of their situation, background, or intelligence – can make the philosophy work for them, in clear, concise explanations that any average Joe would understand quite easily.

http://innerhealthblog.com/goto/QuantumSuccessSecrets.html

 

They also teach readers how to tap into the “Quantum will” that gets them achieving more than they’ve ever thought possible. They even use current cultural references to get their points across, so the book comes across as refreshingly relatable… at least compared to some of other similarly themed books I’ve come across recently.

 

Now, you’re probably thinking that theory is all well and good, but will the book bring quantifiable benefits to your life?

 

The answer to that is a simple, resounding, yes. If you’ve managed to get a complete grasp of the techniques taught within the pages of Quantum Success Secrets, you will have learned how to take full control of your life, regardless of the situations you’ll face as you continue on your journey in life.

 

As they themselves says in the book, the success you’ll enjoy won’t be immediate; you can’t apply the techniques you’ve learned for merely a month and expect a lifetime of good things to come falling into your lap. The key here is patience, as you’ll need the discipline of mind to follow through his teachings and achieve for yourself Quantum Success in your life.

 

ONE-HOUR MEDITATION IN 12-MINUTES

160x600_1  ONE-HOUR MEDITATION IN 12-MINUTES

Imagine been able to do a one-hour advanced meditation in 12-minutes… not possible?

Think again! The Zen12 Meditation system uses specially crafted MP3’s that do just that… one hour of  advanced meditation in 12-minutes. The real beauty of these meditation sessions is all you have to do is  pop on the headphones, close your eyes, and let Zen12 do the rest… in the park, in the forest, at the  beach, at the office or flying in a plane… the choices are endless.

 

And right now you can try one of the MP3’s for free here: http://www.zen12.com/homepage/a/Synergy

 

Did you know that meditation is scientifically-proven to bring a multitude of powerful benefits to those  that practice it? Is your mind so full of metal chatter? Do you find yourself restless, constantly fidgeting  or twitching? Have you have tried meditation before and have been unable to get the results you desire or you were unaware of the myriad of benefits of meditation? Has finding time to do it been an issue for you?

 

If you answered yes to any of the questions above then you owe it to yourself and your well being to try the Zen12 system. Click here http://www.zen12.com/homepage/a/Synergy and try out the free session.

Look at some of the tried and proven benefits that can be attained through meditation:

  • Eliminate stress, worry and anxiety and become the master of your emotions
  • Stop the constant chatter in your brain so you can think clearly and precisely
  • Stimulate your creativity and elevate your focusing power during study projects
  • Increase your overall health by bringing balance to your body
  • Achieve greater relaxation and enhance your mood.

 

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These results can be attained by using a system known as Meditation and Brain Wave  Entrainment and can be practised anywhere at any time but the key is to have minimal  distraction and to use headphones.

 

 

These special recordings can include a mix of music and sound effects overlaid above special ‘brainwave’ audio that makes meditation more likely. This audio enables brainwave entrainment to take place, where the frequency of sounds and an individual’s brainwaves are encouraged to sync up with each other. For the purposes of meditation, the idea would be to stimulate alpha brainwave activity in the 8-13 Hertz region, a state of relaxed and effortless alertness. This helps achieve deeper results, quicker.

 

Zen12 gives you a full hour’s worth of deep meditation, all in just 12 minutes. It uses “brainwave sounds” to speed up the process, and it’s genuinely unlike anything you’ve experienced before.

 

Click this link to preview Level 1 for yourself:

 

http://www.zen12.com/homepage/a/Synergy

 

Personally, I love this audio. You just listen, and you experience the results. It’s meditation for the modern world. It doesn’t cost a penny, and I promise you’ll be amazed at the results.