How to Slow the Aging Process…

If you’re over 50 then you’ve probably had the experience of not being able to do things that you used to be able to do pretty easily… If you are experiencing:

 

  • Low energy levels
  • Lack of motivation to do things.
  • Finding it harder to get a decent night’s sleep
  • Stiffness and niggly aches in the body.
  • Finding you are not as sharp as you used to be.
  • Lack of mental clarity and focus.
  • Finding weight management an issue
  • Finding it hard to maintain a healthy diet

 

It’s called aging, and while there is currently no way to completely avoid aging we can take anti-aging steps to slow it down.

To do this we must understand the 5 causes of premature aging…

 

Free Radical Damage to Cells
Under normal circumstances your body’s natural antioxidants can neutralize harmful free radicals, but system stressors like poor diet, environmental toxins, and emotional stress can tip the scales in the favour of oxidation damage.

 

Immune System Deterioration
As you age your body produces fewer immune cells and does a poor job of quickly getting those cells to the places they’re needed. The result? You get sick more often and it takes you longer to recover.

 

Hormone Imbalance
Hormones are how your brain sends instructions to your organs. Brain cell oxidization and under-nourished, under-performing mitochondria (the powerhouse of your cells) can throw your hormones out of balance.

 

Decreased Organ Function
Almost every organ in your body becomes less efficient as the cells in them age and become oxidised. Once again, under-performing cell mitochondria not receiving the nutrition it needs to function at optimal levels is a major contributor here.

 

Neurological Deterioration
1 in 3 seniors die from Alzheimer’s or another type of neurodegenerative disease.

 

If all of this makes you a little uneasy then I want to tell you one big step you can take on the path to optimal health… GET YOUR NUTRITION RIGHT!

 

 

Making sure you are getting an ample supply of amino acids, enzymes, vitamins, minerals, pre and probiotics and antioxidants (free radical scavengers) is a powerful way to slow down the aging process and revitalize your body.

 

And I am not talking about the cheap nutritional supplements (if that’s what you can call them) off the supermarket and chemist shelves. I am talking about the highest quality, pharmaceutical-grade nutritional supplements.

 

Did you know that there are 3 grades of nutritional supplements for human consumption? Those 3 grades are:

 

Pharmaceutical Grade is the highest quality grade of vitamins and supplements meaning the purity; dissolution and absorption meet the highest regulatory standard verified by an independent party. Pharmaceutical grade vitamins and nutrients may be available without a prescription, but they are typically sold by licensed health care professionals.

 

Medical Grade vitamins and nutrients are also high-grade supplements but may not meet all the standards of pharmaceutical grade supplements. Prenatal vitamins normally fall into this category.

 

Cosmetic or Nutritional Grade supplements are typically sold in health food stores, chemists and, readily available on supermarket shelves. These supplements may not always be tested for absorption, dissolution or purity. Additionally, these supplements do not always have the same concentration of active ingredients as what is listed on the label.

 

Did you know that 98% of supplements readily available in stores are cosmetic grade… the lowest grade safe for human consumption?

 

The Bottom Line: If you are serious about attaining optimal health, you need to source premium, preferably pharmaceutical-grade; nutritional supplements to stop-gap your nutritional deficiencies.

 

If you are looking for powerful nutritional supplements that will support you in:

 

More energy for your day (but not overwhelming… but available if you need it)

  • Mental Clarity & Focus
  • Sleep Sounder & Deeper
  • Joint Support
  • Reduce Aches and Discomforts
  • Supports Gut Health
  • Weight Management
  • No Fasting or Starving
  • Anti-Aging Antioxidants
  • Better Exercising
  • Faster Recover Times
  • Lean Muscle Support

 

You need to be accessing powerful, high-quality, pharmaceutical nutritional supplements… because you deserve to feel the best you can feel. And what makes premium grade nutritional supplements superior? It’s all about the purity and absorption rate… it’s in the science! We recommended Le-vel Thrive Nutritional Supplements because they are premium.

Other powerful steps you can take to slow down the aging process are:

Keep moving… regular exercise, even walking every day and preferably in nature, can make a big difference to your wellbeing.

 

Removing refined hydrolyzed oils like vegetable and soy oils, fast foods, processed packaged foods, refined flours, foods containing gluten (bread, bagels scones, pizza, pasta), and sugary foods and drinks (especially soft drinks and energy drinks). This is not hard to do if you try removing one thing at a time and replacing it with an alternative like organic cold-pressed coconut oil for cooking instead of vegetable or soy oils.

 

Remember to take time out for you… de-stress by taking up meditation, having a relaxation de-stress hypnotherapy session, getting a luxury massage, pouring a long hot bubble bath, reading a book or listening to some relaxing, soothing music.

 

If you are struggling right now, talk to me about what steps you can take to get YOU back onto the path of optimal health and wellbeing.

Kick Start Breakfast Herbs

Looking for a powerful pick-me-up in the morning without having to dive into that energy drink or strong cup of coffee? Then try out the Eden Health Foods Kick Start Breakfast herbal blend… an energizing pick-me-up without the crash… all the powerful immune and energy boosting herbs in Kick Start are certified organic or wild crafted.

Kickstart-White-Space-Conflict

Ingredients:

Astragalus (Astragalus membranaceus)

Its main use has been to boost the body’s immune system and appears to work by stimulating the immune system. It is also considered useful to enhance the capabilities of the liver and cardiovascular systems.

 

It has antioxidant effects that inhibit free radical production. In the body, free radicals’ damage cells and are linked to many health problems associated with aging. It will also help you to deal with fatigue and is helpful if you have been experiencing on-going stress.

 

Astragalus is usually taken in combination with other herbal supplements. When used appropriately, astragalus appears to be very safe and to have few side effects.

 

Brahmi

Brahmi is used to help reduce stress and anxiety, as a memory enhancer, for boosting cognitive performance, and a possible therapy for Alzheimer’s disease. It appears to improve the speed of visual information processing, learning rate and memory consolidation.

 

Brahmi is well tolerated with no major side-effects observed in human trials.

 

Siberian Ginseng

The benefits of Siberian Ginseng for stress and energy are renowned. It is a powerful “adaptogenic” herb used to help the body’s reaction to stress. Siberian Ginseng can be used to increase a sense of wellbeing and stamina, and improves both mental and physical performance.

 

Siberian Ginseng can be used to help with erectile dysfunction, hepatitis C, and symptoms relating to menopause, and can also be used for lowering blood glucose levels and controlling blood pressure. Ginseng has been shown to reduce the levels of stress in both men and women. Those that take ginseng regularly are able to withstand higher amounts of physical and emotional stress.

 

People who experience mild to moderate fatigue due to illness, insufficient sleep or emotional problems may benefit from Siberian Ginseng. Siberian Ginseng can be used to improve the health of people recovering from illness.

 

Siberian Ginseng is usually a very well-tolerated herb when it is taken by mouth. Be aware that ginseng can cause allergic reactions. Because ginseng has an estrogenic-like effect, pregnant or breastfeeding women should not take it.

 

Withania (aka Ashwagandha)

Ashwagandha, an exotic Indian herb, has remarkable stress-relieving properties comparable to those of powerful drugs used to treat depression and anxiety. In addition to its excellent protective effects on the nervous system, Ashwagandha may be a promising alternative treatment for a variety of degenerative diseases.

 

When taking this herb, people are finding they sleep better, feel less irritable and it takes more to get them upset.

 

Ashwagandha is also a powerful energy booster and people are finding it can increase sexual desire and energy and, they feel like doing more in general. People say things like they feel more motivated and have been getting more things done.

 

Licorice root

Licorice root contains many anti-depressant compounds. It seems to prevent the breakdown of adrenal hormones such as cortisol (the body’s primary stress-fighting adrenal hormone), making these hormones more available to the body.

 

Licorice root is useful for several conditions including asthma, athlete’s foot, baldness, body odour, bursitis, canker sores, chronic exhaustion, melancholy, and treating yeast infections. Two controlled studies suggest that regular use of Licorice root in a combination product also containing antacids can heal ulcers as effectively as drugs in the Zantac family.

 

The phytoestrogenic and anti-oxidant action of licorice root is thought to be useful for hormonal problems including exhaustion, mood swings, and hot flashes in women who are going through menopause. This herb has anti inflammatory, antispasmodic, and a moderate estrogenic action which might assist with PMS symptoms including breast tenderness, menstrual cramps, nausea and bloating, not to mention mood swings.

 

Use of whole licorice has not been associated with significant adverse effects in the short term. For long-term consumption, about 0.3 g of licorice root daily should be safe for most adults.

 

Slippery Elm

Slippery elm (Ulmus fulva) has been used as an herbal remedy in North America for centuries. Native Americans used slippery elm in healing salves for wounds, boils, ulcers, burns, and skin inflammation. It was also taken orally to relieve coughs, sore throats, diarrhoea, and stomach problems.

 

Slippery Elm has a soothing action on all mucous membranes, including those of the digestive tract, urinary and respiratory tract and also soothes the skin on contact. It also has astringent effects, tightening the surfaces on which it contacts, providing an effective barrier to bacterial infection and alleviating diarrhoea. Slippery elm is also rich in nutrients and can be used as a gruel for infants, invalids and patients with intestinal inflammation.

 

Slippery elm also contains various nutrients, such as beta-sitosterol, campestrol, tannin, calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, beta-carotene and vitamins B1, B2, B3 and vitamin C.

 

Milk Thistle

Our bodies are subjected to a barrage of environmental toxins, mostly absorbed through our skin and respiratory system but also through the foods we choose to eat. The liver is our primary organ of detoxification to help remove these toxins that can damage other organ systems, including the heart, blood vessels, eyes, and skin.

 

Milk Thistle is an herb that detoxifies and protects vital liver functions by binding to the outside of cells and blocking the entrance of toxins. Furthermore, toxins that are already in our liver cells are neutralized by silymarin. Milk Thistle can also help protect against dangerous chemicals, such as carbon tetrachloride, alcohol, acetaminophen, and some commonly prescribed medications.

 

KICK START Breakfast Herbs

170g Powder $30

To order email us at Inner Health Blog

 

Please Note: This research is provided for informational purposes only. None of the foregoing is a substitute for professional medical advice, examination, diagnosis, or treatment. Always seek the advice of a physician or other qualified healthcare provider with any questions you may have regarding a medical condition.