Is Your Thyroid Out of Balance?
Telltale Signs that Your Thyroid may be out of Balance:
Fatigue: If you are getting plenty of regular sleep but still wake up tired it is possible that your thyroid hormone level may be low. If your mind is constantly active and you cannot seem to sleep at night then you may have an over-active thyroid (hyperthyroidism). Either way, your thyroid hormones may well be out of balance.
Anxiety & Panic Episodes: If you suffer from mood swings, anxiety, panic episodes or depression, this can also be an indication of a thyroid disorder (hyperthyroidism).
Brain Fog: If you get days where you feel as though you’re walking around in a fog all day, your thyroid may be out of balance.
How’s Your Poop? Often people with an under active thyroid (hypothyroidism) complain of constipation, and those with an over active thyroid (hyperthyroidism) have the opposite; diarrhoea or more frequent sloppy bowel movements.
Weight Management Issues: If you’re eating habits have not changed, you exercise regularly but still cannot seem to remove stubborn excess weight, the cause may be an underactive thyroid (hypothyroidism).
3 Fatty Acids in Coconut Oil that Your Thyroid Craves
The unique medium-chain fatty acid profile of coconut oil is what makes it stand apart from all other oils and gives it the ability to help the body self-regulate (something it is quite able to do).
These fatty acids, including lauric acid (found in a mother’s breast milk), are small enough that they can be gobbled up by the mitochondria in the cells. Because of this, they provide immediate energy for the body.
Lauric acid is converted to monolaurin, which is a potent antiviral, antibacterial, and antiprotozoal substance. Because monolaurin is a monoglyceride, it can destroy lipid-coated viruses including measles, influenza, HIV, herpes and a number of pathogenic bacteria.
Another fatty acid that coconut oil contains is caprylic acid, also found in breast milk. Also known as octanoic acid, this saturated fatty acid has a number of health promoting properties and the innate ability to treat yeast-like fungus in the intestines.
Capric acid is present in very small amounts in goat’s milk and cow’s milk, but is abundant in tropical oils, including coconut oil.
It is a medium-chain fatty acid that has potent antimicrobial and antiviral properties. In the body, capric acid is converted to monocaprin, a form that can readily fight viruses, bacteria, and the yeast Candida albicans.
Because of this unique combination of fatty acids, coconut oil suppresses inflammation and repairs tissue while inhibiting microorganisms that cause the inflammation in the first place.
Polyunsaturated oils are the real enemy and many people still prefer to cook with expeller-pressed or solvent-extracted oils. If you cook with vegetable oil, it is time to stop. These oils are only increasing inflammation in your body. If you have reason to believe that your thyroid may be working only half time for you, make the switch today to organic cold-pressed coconut oil.
Not all coconut oil is created equal… and some are better than others. As was the case when coconut oil was used heavily in the food processing industry years ago, there is still a lot of refined coconut oil in circulation. Obviously, the more processed the oil, the less health benefits it possesses. –Source: http://pages.thealternativedaily.com/alerts-click-coconut-thyroid/
Other Natural Ways to Improve Thyroid Function
In addition to including coconut oil in your diet, try these other natural ways to balance your thyroid function.
- Switch from iodized table salt to sea salt, as it has more minerals that help support better thyroid functioning.
- Chronic stress is said to be one of the main triggers of hypothyroidism so practicing stress reduction techniques such as meditation and deep-breathing can help as can regular de-stress hypnotherapy sessions.
- Follow a gluten-free diet has also been shown to improve thyroid function. Research has found a link between wheat allergies and thyroid disease.
- Avoid chemicals like triclosan, which is commonly found in items like antibacterial soap, deodorant, lotions, and even in cutting boards.
- .. this is especially important to correct thyroid function. Walking briskly for 30 minutes a day is a good place to start.
- Supplement with probiotics, vitamins and minerals. Many natural herbs can also assist in weight management and bringing the body back into balance.
- Take high-quality supplements, such as zinc, selenium, manganese, chromium, B vitamins, vitamin C, vitamin A and vitamin E.
High Quality Supplementation
If supplementation is a constant battle for you, you may want to try the 8-week Thrive experience: the world’s only wearable nutrition. The products in the 8-week program include probiotics, vitamins, minerals and herb supplements all in the one easy-to-follow program. Ideal for weight management and increased energy… and helping you bring your body back into balance… Check it out by Clicking Here Before long, you will not only feel better, but you may be surprised at how well your pants fit!