Stress, Lack of Energy and Adrenal Fatigue…

We live in an age of where chronic stress is fast becoming the major contributor fatigue, brain fog, ailments and pain in the body and weight gain… and in many cases… under-weight issues.

 

It is estimated that up to 90% of visits to a doctor involves stress. Stress about our relationships… our family… our children… and our health. And throw in workplace and environmental stress and you have a toxic minefield.

 

 

But the most important thing that no one is telling you is that fatigue and lack of focus may very well be adrenal fatigue. Largely the result of mental, physical and emotional stress… along with poor nutrition and lifestyle… adrenal fatigue is fast becoming an invisible epidemic.

 

And with our modern busy lives, it often feels like its never-ending battle, trying to eat well and live a balanced lifestyle.

 

Nutrient deficiencies are real! Many of us have low levels of selenium, vitamin D, vitamin E and low levels of the B vitamins, especially vitamin B12.

 

Some powerful supplements for stress-relief, anxiety and depression include; Coenzyme Q10 (Co-Q10), 5-HTP, Quercetin, L-Tryptophan, Gamma-Aminobutyric Acid (GABA), Taurine, Glycine, L-Phenylalanine, Ashwagandha Extract, Bacopa Monnieri Extract, Valerian Root Extract, Passion Flower Extract, Hops Extract, Chamomile Extract, Melatonin, L-Theanine, Skullcap Extract.

 

I also want you to remember that stress is not just caused by external factors, but can also be self-induced due to our thought patterns like negative self-talk or perfectionism.

 

Stress can cause a myriad of symptoms in the body including feeling tired all the time, lack of energy, pain in the body (particularly the lower back), chronic fatigue, hormone imbalance, mood swings, hot flushes, aching joints, and the list goes on…

 

The way you think also has a tremendous impact on how you view and function in the world. It can impact your stress levels, your metabolism, your hormones, and even your heart health.

 

Your mind can get stuck in emotional ruts… negative habits and belief patterns of thinking that may have made sense at one time in your life but have now become outdated and lead to thoughts and actions that no longer support your well-being.

 

Signs of poor adrenal function may include the following:

  • Regularly feeling overwhelmed
  • Feeling tired despite adequate sleep
  • Difficulty getting up in the morning most days
  • Lack of energy and motivation
  • Mental fog
  • Less enjoyment in life
  • Reduced ability in decision making
  • Anxiety and panic attacks
  • Reduced productivity
  • Poor memory
  • Decreasing ability to handle stress
  • Slowed healing
  • Mild depression
  • Alternating diarrhoea/constipation
  • Low blood sugar
  • Craving for salty foods (“I just ate a whole bag of chips syndrome”)

Do any of these sound familiar?

 

The good news is… like so much of our personal health… it is a reversible condition (with the right steps and information). Hypnotherapy is a proven first step to taking back control of your life. My “clearing the decks” stress relief hypnotherapy session creates a clearer; more focused and motivated mind state to tackle other issues that are stopping you living a more powerful and fulfilling life.

 

If you are sick and tired of being sick and tired, pick up the phone and call me now… the first step to relief could be just minutes away. Call Paul now on 0424 671 411 for an obligation free chat.

Is Your Thyroid Out of Balance?

Is Your Thyroid Out of Balance?

 

Telltale Signs that Your Thyroid may be out of Balance:

 

Fatigue: If you are getting plenty of regular sleep but still wake up tired it is possible that your thyroid hormone level may be low. If your mind is constantly active and you cannot seem to sleep at night then you may have an over-active thyroid (hyperthyroidism). Either way, your thyroid hormones may well be out of balance.

 

Anxiety & Panic Episodes: If you suffer from mood swings, anxiety, panic episodes or depression, this can also be an indication of a thyroid disorder (hyperthyroidism).

 

Brain Fog: If you get days where you feel as though you’re walking around in a fog all day, your thyroid may be out of balance.

 

How’s Your Poop? Often people with an under active thyroid (hypothyroidism) complain of constipation, and those with an over active thyroid (hyperthyroidism) have the opposite; diarrhoea or more frequent sloppy bowel movements.

 

Weight Management Issues: If you’re eating habits have not changed, you exercise regularly but still cannot seem to remove stubborn excess weight, the cause may be an underactive thyroid (hypothyroidism).

 

3 Fatty Acids in Coconut Oil that Your Thyroid Craves

The unique medium-chain fatty acid profile of coconut oil is what makes it stand apart from all other oils and gives it the ability to help the body self-regulate (something it is quite able to do).

 

These fatty acids, including lauric acid (found in a mother’s breast milk), are small enough that they can be gobbled up by the mitochondria in the cells. Because of this, they provide immediate energy for the body.

 

Lauric acid is converted to monolaurin, which is a potent antiviral, antibacterial, and antiprotozoal substance. Because monolaurin is a monoglyceride, it can destroy lipid-coated viruses including measles, influenza, HIV, herpes and a number of pathogenic bacteria.

 

Another fatty acid that coconut oil contains is caprylic acid, also found in breast milk. Also known as octanoic acid, this saturated fatty acid has a number of health promoting properties and the innate ability to treat yeast-like fungus in the intestines.

 

Capric acid is present in very small amounts in goat’s milk and cow’s milk, but is abundant in tropical oils, including coconut oil.

 

It is a medium-chain fatty acid that has potent antimicrobial and antiviral properties. In the body, capric acid is converted to monocaprin, a form that can readily fight viruses, bacteria, and the yeast Candida albicans.

 

Because of this unique combination of fatty acids, coconut oil suppresses inflammation and repairs tissue while inhibiting microorganisms that cause the inflammation in the first place.

 

Polyunsaturated oils are the real enemy and many people still prefer to cook with expeller-pressed or solvent-extracted oils. If you cook with vegetable oil, it is time to stop. These oils are only increasing inflammation in your body. If you have reason to believe that your thyroid may be working only half time for you, make the switch today to organic cold-pressed coconut oil.

 

Not all coconut oil is created equal… and some are better than others. As was the case when coconut oil was used heavily in the food processing industry years ago, there is still a lot of refined coconut oil in circulation. Obviously, the more processed the oil, the less health benefits it possesses. –Source: http://pages.thealternativedaily.com/alerts-click-coconut-thyroid/

 

Other Natural Ways to Improve Thyroid Function

In addition to including coconut oil in your diet, try these other natural ways to balance your thyroid function.

 

  • Switch from iodized table salt to sea salt, as it has more minerals that help support better thyroid functioning.

 

  • Chronic stress is said to be one of the main triggers of hypothyroidism so practicing stress reduction techniques such as meditation and deep-breathing can help as can regular de-stress hypnotherapy sessions.

 

  • Follow a gluten-free diet has also been shown to improve thyroid function. Research has found a link between wheat allergies and thyroid disease.

 

  • Avoid chemicals like triclosan, which is commonly found in items like antibacterial soap, deodorant, lotions, and even in cutting boards.

 

  • .. this is especially important to correct thyroid function. Walking briskly for 30 minutes a day is a good place to start.

 

  • Supplement with probiotics, vitamins and minerals. Many natural herbs can also assist in weight management and bringing the body back into balance.

 

  • Take high-quality supplements, such as zinc, selenium, manganese, chromium, B vitamins, vitamin C, vitamin A and vitamin E.

 

High Quality Supplementation

If supplementation is a constant battle for you, you may want to try the 8-week Thrive experience: the world’s only wearable nutrition. The products in the 8-week program include probiotics, vitamins, minerals and herb supplements all in the one easy-to-follow program. Ideal for weight management and increased energy… and helping you bring your body back into balance… Check it out by Clicking Here Before long, you will not only feel better, but you may be surprised at how well your pants fit!