A Simple 7-Minute Workout System that Really Works!

A Simple 7-Minute Workout System that Really Works!

A healthy lifestyle includes exercise but it does NOT have to be a gruelling 1-hour session. Do you really think that “core” exercises and spin classes can change your body faster than resistance training adopted by world class athletes around the world?

 

Have you ever watched people in the gym sweating away in an aerobics class or pumping weights for hours on end… do their body shapes REALLY change… even after months of working out? Statistics reveal that only ½ of 1% of gym-goers and exercisers make any significant body transformation over a YEAR.

 

What about those who participate in age-increasing forms of exercise like running, cycling or boot camps. Watch them… do their bodies really change that much? Not from what I have observed… but I do know one thing… the acid build-up in their bodies from these types of exercise with rapidly age them.

 

We have been misled or just plain lied to. Look at all the second-hand gym equipment bought from magazine or late night infomercial hype lying around in peoples’ garages. Many people believe in the saying “no pain… no gain” but it is just not true… you do not have to work out longer and harder.

 

So what is missing?

 

Targeted muscle resistance training and simple diet changes are the keys to getting the sculpted body you have always wanted… it’s that simple. Forget the hype, you only have to work out 7-minutes a day but that exercise needs to be targeted to different muscle groups.

 

The real key here though is providing enough recovery time… 5-10 days before working on that group of muscles again. And don’t be fooled into thinking that working on your calf muscles doesn’t help your abs or hips… it does!

 

The 7-minute workout was developed by a former world class body builder and world martial arts champion, who has also trained three additional world champions, so this system really does work regardless of your age or present fitness level.

 

Here is an invite to their private Facebook group page where you can see people from all walks of life sharing their body sculpting results: http://www.fbgroupinvite.com/30_day_challenge/?id=Synergy

 

There is no obligation just an opportunity for you to see real life results from people of all ages and walks of life getting stunning results. Want to lose weight? Then join the 30-day challenge… lose 20 pounds (9kg) in 30-days doing just 7-minutes per day! http://www.fbgroupinvite.com/30_day_challenge/?id=Synergy

 

How to Make Fat Burning Chocolate Brownies

fat-burning-brownies4How to Make Fat Burning Chocolate Brownies

We all know too much sugary deserts will help you plie on the pounds and quickly erode your health but how do we satisfy our sugar addiction without destroying our health?

 

Well what you might not be aware of it but there is a way you can make healthy delicious chocolate brownies that will actually help you burn fat rather than lump it on. Not only that, but you can turn any delectable desert into a healthy fat-burning delight with a few simple steps.

 

We are not talking about those horrible tasting healthy deserts that do nothing to satisfy your sugar craving but gloriously decadent deserts to die for that are truly healthy. But what if you could…

 

  • Quench your cravings with rich delicious chocolate brownies
  • Relax and enjoy a mouth-watering piece of New York cheesecake topped with mango sauce
  • Enjoy a slice of warm cinnamon apple pie on a cool winters evening
  • Make guilt-free bliss balls filled with energy boosting ingredients

 

And what if you could eat all these delights minus any unnatural or refined ingredients, anything that might spike your blood sugar, and without having to worry about how it affects your health or waistline? Well the wait is over…

kelley-wellness-2

 

Kelley Herring, Founder & CEO of Healing Gourmet, the world’s leading provider of organic, sustainable recipes and meal plans for health and weight loss has produced a recipe book to die for.  Guilt-Free Desserts™: Your Guide to Better Baking which contains delicious decadent recipes with mouth-watering taste and are actually good for you.

 

 

 

 

Click Here! to read more about this amazing recipe book. Guilt-Free-Desserts-3D-Large

What is a Biological FAT Switch and How Do We Turn it Off?

What is a Biological FAT Switch and How Do We Turn it Off?

 

Our body’s biology is programmed to use fat to protect us and, even though we may not be in imminent danger, threatened by famine or enduring freezing temperatures in our daily lives, there are a vast variety of modern day emotional stress factors that can trigger that FAT switch.

 

Environmental stresses, stress in our workplace, and stress in our relationships all trigger our ancestral survival trigger… and we put on weight to protect ourselves from the perceived danger.

 

This FAT SWITCH is part of our genetic programming that we inherited from our hunter and gatherer ancestors. And when our subconscious mind switches the fat switch on, no diet or exercise program, drug or pill we try will help us lose weight and keep it off… at least not in the long term.

 

This is why programs that advocate gruelling exercise like “The Biggest Loser” and Boot Camps inadvertently fail… because they DO NOT address the underlying issue, which is emotional NOT physical. Not that there is anything wrong with exercise, it IS important to maintain an active lifestyle but we need to address the underlying problem first.

 

So how do we switch the FAT switch off? In order to turn the fat switch off we need to reprogram our subconscious mind so we can eliminate the emotional stresses that are keeping us trapped. When we do that, our subconscious mind will automatically switch the FAT switch off, and our bodies will naturally shed weight. We will crave less “bad” food and crave more nutritious food, our metabolism will naturally speed up, and our bodies become very efficient at burning fat.

 

Find out more about how to switch off the fat switch with a free 3-day e-course here: http://innerhealthblog.com/goto/zeroweight.html. Your journey to the body and life you deserve starts today.