Why Should I Detox?

Did you know that many reasons why people are sick or end up with inflammation and disease in the body is through unchecked build-up of toxins in the body? There are many different toxins that enter our bodies from different sources and disrupt and interfere with our internal endocrine system.

 

The endocrine system consists of a set of glands (thyroid, gonads, adrenal and pituitary) and the hormones they produce (thyroxine, estrogen, testosterone and adrenaline), which help guide the development, growth, reproduction, and behaviour of animals, including humans. Hormones are signalling molecules, which travel through the bloodstream and elicit responses in other parts of the body.

 

Known endocrine disruptors in the human body include:

Heavy Metals like lead, nickel, tin, arsenic, cadium, antimony and uranium. Heavy metals cause oxidative damage to your cells and deplete essential minerals your body needs. One of the big one’s is mercury from dental fillings.

 

Household Products that contain plasticizers such as Bisphenol A found in plastic bottles. Endocrine disruptors may be found in many everyday products– including metal food cans, detergents, food, toys, and cosmetics.

 

Pharmaceuticals

Endocrine-disrupter compounds (EDC) are also found in pharmaceuticals. Protein Disulfide Isomerase (PDI) in the endoplasmic reticulum of all cells catalyses the rearrangement of disulfide bridges during folding of membrane and secreted proteins. As PDI is also known to bind various molecules including hormones such as estradiol and thyroxin, we considered the hypothesis that adverse effects of endocrine-disrupter compounds (EDC) could be mediated through their interaction with PDI leading to defects in membrane or secreted proteins.

 

The present data indicate that the tested EDCs could not only affect endocrine target cells through nuclear receptors as previously shown, but could also affect these and all other cells by positively or negatively affecting PDI activity. The substrate DiE-GSSG has been demonstrated to be a convenient substrate to measure PDI reductase activity in the presence of various potential EDCs. It will certainely be usefull for the screening of potential effect of all kinds of chemicals on PDI reductase activity. -Source: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0009507

 

Phytoestrogens

Another natural example of an endocrine disrupter is Phytoestrogens, which are naturally occurring substances in plants that have hormone-like activity. Examples of phytoestrogens are genistein and daidzein, which can be found in soy-derived products.

 

Emotional Toxins

Emotional toxicity from stressful situations can cause mental and physical impairment in the body, even witnessing a traumatic event on the television screen can cause emotional toxins in the body.

 

Electromagnetic Frequencies that mess with our body’s electromagnetic frequency and include cell /mobile phones, tablets, laptops, desktop computers, power lines and telecommunication towers.

 

Environmental Pesticides, Herbicides and Flame Retardants

More than 50 pesticide active ingredients have been identified as endocrine disruptors by the European Union and endocrine disruptor expert Theo Colborn, PhD. –Source: https://www.beyondpesticides.org/resources/pesticide-induced-diseases-database/endocrine-disruption

A huge number of chemicals have been identified as endocrine disruptors, among them several pesticides. Pesticides are used to kill unwanted organisms in crops, public areas, homes and gardens, and parasites in medicine.  -Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3138025/

 

PBCs

Polychlorinated biphenyls (PCBs) are a broad group of chemicals that includes 209 aromatic chlorinated hydrocarbons used for products ranging from fluorescent light fixtures to coolant fluids inside parts of consumer electronics. Short-term exposure to large amounts of PCBs can cause liver damage; the effects of smaller concentrations can be more subtle, affecting the reproductive development of children of exposed mothers. -Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1480494/

 

The potential for human exposure to PCBs still exists, however, because they persist in air, soil, and water sediments for many years. Additionally, they are also found in older transformers, capacitors, fluorescent lighting fixtures, electrical devices, and appliances that are still in use.

 

Dioxin and Dioxin-like Compounds (DLCs)

Dioxins and dioxin-like compounds (DLCs) are compounds that are highly toxic environmental persistent organic pollutants (POPs).

 

DLCs are unintended by-products of combustion. Combustion sources can be of anthropogenic (e.g., waste incineration) or natural origin (e.g., forest fires). Industrial (e.g., paper and chemical manufacturing) and biological processes also contribute to DLC production, although in smaller quantities.

 

Nutritional supplementation is a powerful and effective way to detox your system but before you rush out and buy different detox vitamins, minerals and herbs, you need to know the different grades of nutritional supplements available in the marketplace: Pharmaceutical Grade, Medical Grade, Cosmetic or Nutritional Grade.

 

Pharmaceutical Grade is the highest quality grade of vitamins and supplements meaning the purity; dissolution and absorption meet the highest regulatory standard verified by an independent party. Pharmaceutical grade vitamins and nutrients may be available without a prescription, but they are typically sold by licensed health care professionals.

 

Medical Grade vitamins and nutrients are also high-grade supplements but may not meet all the standards of pharmaceutical grade supplements. Prenatal vitamins normally fall into this category.

 

Cosmetic or Nutritional Grade supplements are typically sold in health food stores, chemists and, readily available on supermarket shelves. These supplements may not always be tested for absorption, dissolution or purity. Additionally, these supplements do not always have the same concentration of active ingredients as what is listed on the label.

 

You may or may not be aware that 98% of supplements readily available are of cosmetic grade… not even close to pharmaceutical grade.

 

One line of powerful and very effective nutritional supplements is the Le-vel brand THRIVE line here https://brainspahealth.le-vel.com  The reason people are seeing amazing results when using THRIVE nutritional supplements, and why they cost a little more, is because they are pharmaceutical-grade, and only the highest quality nutritional ingredients are sourced.

Importance of Mitochondria in Your Body-Gut Health

Importance of Mitochondria in Your Body-Gut Health

The gut has been often called the second brain but new research is indicating that it may be the first brain. Your gut feeds your body and brain and can be beneficial or detrimental (dependent on what you put in it) to your overall heath including mood, energy, motivation, mental clarity and focus, weight and even disease in the body… if your gut ain’t right… you ain’t right!

 

That is why it is vital that you are supplementing your diet with high-quality, pharmaceutical-grade nutritional supplements… because on the account of mineral depleted soil and erosion,  fast foods, processed foods, sugary foods and drinks, and environmental factors… we are just not getting all the nutrients our body crave and need in our diets today.

 

Gut microbiota (formerly called gut flora) is the name given today to the microbe population living in our intestine. Some of the functions are:

 

  • It helps the body to digest certain foods that the stomach and small intestine have not been able to digest.

 

  • It helps with the production of some vitamins (B and K).

 

  • It helps us combat aggressions from other microorganisms, maintaining the wholeness of the intestinal mucosa.

 

  • It plays an important role in the immune system, performing a barrier effect.

 

  • A healthy and balanced gut microbiota is key to ensuring proper digestive functioning.

 

 

Taking into account the major role gut microbiota plays in the normal functioning of the body and the different functions it accomplishes, experts nowadays consider it as an “organ”. However, it is an “acquired” organ, as babies are born sterile; that is, intestine colonisation starts right after birth and evolves as we grow.

 

Although it can adapt to change, a loss of balance in gut microbiota may arise in some specific situations. This is called dysbiosis. Dysbiosis may be linked to health problems such as functional bowel disorders, inflammatory bowel disease, allergies, obesity and diabetes.

-Source: http://www.gutmicrobiotaforhealth.com/en/about-gut-microbiota-info/

 

Before telling you how you can put your heart attack worries behind you, you need to understand WHY healthy older people have heart attacks in the first place… and it all starts with the little power plants inside your cells called mitochondria.

 

Mitochondria (might-o-con-dria) are responsible for turning food into cellular energy. They’re responsible for every ounce of energy created in your body… whenever you garden or golf… whenever you do something as simple as flex a muscle… the energy you do it with comes from millions of microscopic mitochondria.

 

You might think that since your entire body needs energy that the mitochondria are spread out evenly… but that’s not the case. Take your biceps for example…

 

Your biceps have about 200 mitochondria in every cell – that’s what it takes to flex your muscles, pick up your groceries, or raise your arm to scratch your nose. Not 200 mitochondria in your biceps…200 mitochondria in every single cell in your biceps.

 

But it takes 5,000 mitochondria in each heart cell to keep it pumping strong! Your heart is the biggest user of mitochondria, by far. And yet, as important as mitochondria are…

 

1 out of every 6 people has mitochondrial dysfunction!

 

And it turns out, as we get older, our mitochondria start to mutate. Our cells come under attack from toxins … from stress … but mostly, from free oxygen radicals. These toxins cause the mitochondria to mutate and die out.

 

Each time it happens it’s like microscopic blackout… Picture your heart full of millions of energy plants that are going dark, one by one… that’s exactly what happens as we age… the process takes years but eventually, your heart lacks the energy to even beat properly… it gets sluggish and irregular.

 

If you’ve ever felt your heart skip a beat or had a single powerful beat that scared you… you might be experiencing what happens when your heart doesn’t have enough energy. Without help, this happens to all of us.

 

But the process starts when you’re 30 and takes years before it’s a killer… and that’s the real reason teenagers generally don’t suffer heart attacks… their mitochondria haven’t been under attack long enough… not enough of them have mutated YET! So, their heart has plenty of energy to fire on all cylinders. So if you are not a teen… every year takes its toll.

 

As mitochondria die off, our heart doesn’t have the energy it needs to pump like it should… our heart doesn’t “fire” right… it gets sluggish… so, it must work harder to try and keep blood flowing to your arteries.

 

Your heart is like any other muscle – it grows when it’s overworked… so, your heart becomes enlarged. Then it takes on excess fluid, straining itself even more until finally, blood backs up in your lungs and other vital organs… and that’s called Congestive Heart Failure, or CHF.

 

Five million Americans have CHF and there’s a half million new cases every year… and CHF is nasty. It leaves you short of breath, tired, and weak… your legs, ankles, and feet swell… your heart beats funny… and you pick up a cough that won’t seem to go away.

 

Over time, Congestive Heart Failure will kill you if left untreated. And I’ve been told it feels like you’re drowning… but it’s slow… so you have this horrible feeling for months.

 

Young people don’t get normally suffer from CHF because they still have plenty of mitochondria to keep the heart pumping.

 

 

 

The OTHER Reason Teenagers Don’t Get Heart Attacks

 

Have you heard about “good cholesterol” and “bad cholesterol”? The good cholesterol is called HDL (High Density Lipoprotein – lie-po-pro-teen). HDL sweeps gunk out of your arteries.

 

The bad cholesterol is called LDL (Low Density Lipoprotein). LDL sticks to the walls of your arteries and blocks them up.

 

But that’s only half the story…

 

After all, teenagers eat a pile of that stuff… and they aren’t dropping dead on the ground with blocked arteries. As it turns out, LDL (bad) cholesterol doesn’t grab on to the walls of your arteries… and it doesn’t block the blood flow to the heart… not by itself anyway.

 

In young people, LDL cholesterol particles pass through the arteries, like a hot knife through butter. It simply doesn’t cause kids any problems. But as we get older, something changes… our LDL particles start to oxidate (rust).

 

And as LDL particles rust, that’s when they get stuck to our artery walls. The rust builds up, and causes heart attacks. How does this happen? Well, it’s not exactly rust. Rust is the term for what happens when iron meets free oxygen radicals and oxidizes.

 

But lots of other things besides iron oxidize too. When you slice an apple in half and leave it and it goes brown is an example of oxidation. But you don’t want oxidation on your LDL particles… because that’s what turns them into deadly plaque…

 

And it’s oxidation that mutates and kills off your Mitochondria too. If it’s oxidation that causes plaque, and it’s oxidation that kills your energy-producing mitochondria… it makes sense to stop oxidation dead in its tracks… so how do we do that?

 

The human body is colonized by a vast number of microbes, collectively referred to as the human microbiota. The link between these microbes and our health is the focus of a growing number of research initiatives, and new insights are emerging rapidly.

 

Your first step to improving your gut health is to remove sugar, alcohol, wheat products, and fast foods and processed foods (most contain sugar under different guises) from your diet. If possible, eat certified organic wholefoods, fruit and vegetables (we want to avoid additives, pesticides and herbicides that may still be present). Try this for a month and you will be amazed on how much better you feel.

The second step is to supplement your diet with high-quality; pharmaceutical-grade supplements that contain not only the essential vitamins and minerals but also prebiotics, probiotics, enzymes, and amino acids, which are all essential for maintaining good gut health and help feed your good microbiota and guard against two common forms of inflammatory bowel disease (IBD), Crohn’s disease and ulcerative colitis.

-Source: https://www.nature.com/articles/nature11582

 

Another very powerful supplement for gut health is Coenzyme-Q10 (CoQ10).

 

CoQ10 is a powerful antioxidant and is much better at keeping LDL from turning into plaque than Vitamin E is https://www.emoryhealthcare.org/heart-vascular/wellness/heart-failure-statistics.html

 

CoQ10 isn’t some foreign chemical… it’s already produced in every cell of your body. Not only does CoQ10 keep oxidation at bay… it’s the fuel that helps mitochondria turn food into energy.

 

CoQ10 functions in the mitochondria, the “powerhouse” of the cell, to assist in making energy (called adenosine triphosphate or ATP) from carbohydrates and fats.

 

CoQ10 primarily acts as an antioxidant in the heart and is involved in the synthesis of energy, but it also has other important functions inside the mitochondria such as stabilizing membranes. CoQ10 protects the “bad” LDL cholesterol that is implicated in atherosclerosis from oxidizing. Because of CoQ10’s role in oxidative stress, energy production and stabilization, it is useful in preventing damage to the heart during periods of stress.

 

CoQ10 levels have been shown to be depleted in patients with a variety of heart conditions and in those taking cholesterol-lowering statin drugs. Research of CoQ10 spanning over 30 years shows potential for use in the prevention and treatment of cardiovascular disease in these patients.

-Source: https://www.nutritionexpress.com/showarticle.aspx?articleid=786

 

But when you hit about 30, you start to lose CoQ10. – http://www.liveinthenow.com/article/anti-aging-supplement-profile-coq10

 

The fact is, you’ll lose up to about 72% of your CoQ10 as you near old age. – http://www.lifeextension.com/Vitamins-Supplements/item01733/Super-Ubiquinol-CoQ10-with-BioPQQ

 

And if you take statins, your CoQ10 levels dip even faster. Statins alone lower CoQ10 levels by a whopping 40%! – http://www.lifeextension.com/Vitamins-Supplements/item01733/Super-Ubiquinol-CoQ10-with-BioPQQ

 

If you are looking for powerful pharmaceutical-grade nutritional supplements that provide high-quality pre and probiotics, enzymes, amino acids, antioxidants, Co-Q10 plus a whole range of other vitamins, minerals, and herb and plant extracts, then you need to look no further than the THRIVE line of supplements

 

 

Also read:

Cancer and the gut microbiota: An unexpected link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4690201/

 

Microbiota: a key orchestrator of cancer therapy: https://www.nature.com/articles/nrc.2017.13

 

Gut microbiota and colorectal cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5395603/

 

Disclaimer Note: just because an herbal supplement may be natural doesn’t mean it’s safe. If you are under a doctor’s care or on any kind of medications, always check with your therapist or physician before taking any herbal supplements. These statements have not been evaluated by the U.S. Food and Drug Administration (FDA) or the Australian Therapeutic Goods Administration (TGA). These products are not intended to diagnose, treat, cure or prevent any disease.

 

The total content material of this article is in relation to the investigation and viewpoints of the publisher, except if otherwise noted. The content on this website is not meant to substitute a one-on-one relationship with a certified health care specialist and is not intended as medical health advice.

 

It is designed as being a expressing of information and knowledge through the investigation and practical experience of the numerous authors. You should try to make your individual healthcare decisions dependent on your research and in collaboration with a qualified health care professional.

Pain Management

YOU DO NOT HAVE TO LIVE WITH PAIN…

Chronic pain syndromes are caused by many different diseases and conditions. These have created serious disabilities, lifestyle limitations, incapacitation, and led to useless surgeries, causing great suffering and needless expense. Mind-body connections play a crucial role in all pain relief. No condition is all physical or all emotional but eighty to eighty-five percent of diseases are exacerbated or completely caused by psychological emotions.

 

You have probably been endlessly chasing the cure for any persistent or recurrent body pain. You are stretched, manipulated and twisted like a pretzel. You try acupuncture… you meditate or practice yoga or take Pilates classes… you do specific exercises like special core training… you stretch… you swim. In desperation you take dangerous and addictive drugs and, you may even have contemplated or undergone surgery to alleviate the pain.

 

But what if we been working in the wrong area of the body… what if where the pain is situated in your body is not the source but merely the symptom of your pain?

Heal Your Pain… permanently… with NO Drugs… NO Surgery… NO Physical Therapy…

 

What if the source of you pain was accumulated stress psychologically trapped in your body and, your body, in an attempt to alert you to the stress overload, creates pain in different parts of your body? Pain shifting to different areas of your body is one clear sign of stress related pain.

 

When the stresses of life get too much, your mind and body will react in a variety of different ways to try to handle the stress… one way the body copes with stress is by creating tension, which creates a change in blood flow to muscles, nerves and/or tendons… it creates what we call an emotional pain blockage.

The tension is the result of stress… and this can be in the form of repressed emotions stemming from relationship stress… family stress… workplace stress… stress about finances… stress concerning you or your family’s personal safety… and stress from exposure to a traumatic event.

 

These emotions are considered too terrible and dangerous by your unconscious mind and therefore, your unconscious emotional mind represses these “dangerous” emotions.

 

This repression begins a process that produces the emotional blockage… the pain and other symptoms including weight gain or chronic weight loss.  It is a condition that affects your muscles, nerves and tendons, and can cause pain, sometimes very intense pain. Common symptoms also include burning, tingling, numbness and/or weakness, and fatigue anywhere throughout your body.

 

As I said, many times these blockages will show up initially as pain or excess weight in the body and many times both… and eventually, if not resolved, these emotional blockages can lead on to more serious conditions such as anxiety, depression, and illness in the body.

 

Did you know that it is estimated that over 90% visits to the doctor for aliments is stress-related? Hypnotherapy is a powerful way to not only eliminate pain in the body but also to address a multitude of other stress-related issues including depression, eating disorders, OCD, ADD, ADHD, migraines, and anxiety and panic attacks.

Do you or someone you love suffer with pain? I have worked with numerous people, with all types of different pain, and being able to alleviate their pain and reduce it to a point where it is manageable and often, eliminated the pain completely… forever!

 

My name is Paul Holcroft (known as the “uncommon hypnotherapist” for my unique hypnosis style and spiritual healing sessions) and I am Australian and internationally trained and certified in Ericksonian Hypnosis, NLP, Uncommon Psychotherapy, and the “Rewind Technique” (for fast, effective relief from Post Traumatic Stress Disorder (PTSD).

 

I am based in Port Macquarie but plan regular “uncommon hypnotherapy” road trips up and down the east coast of Australia. If you are not in Port Macquarie and would like to take advantage of one of my road trips, please contact me to be put on the notification list. I can be contacted on 0424 671 411 or message me through Facebook. If you are not currently on my friends list, please send a friend request, and don’t forget to visit my website: http://innerhealthblog.com or check out my inner health hypnotherapy Facebook page: https://www.facebook.com/innerhealthblog

 

Testimonials:

“Hypnotherapy? It works! If you like reading miracle stories, then this one’s for you!

 

I’m a 32 yr old woman who suffered from chronic Sacroiliac joint (lower back) pain for 17 years. I had tried everything from therapeutic remedies to cortisone injections to assist with on-going pain not to mention daily pain relief tablets.

 

Long story put short, I have now been pain free for four months straight and have waited this long to tell my story in case the pain decided to come back and prove me a liar, but it hasn’t!

 

After seeing Paul Holcroft, an International Certified Hypnotherapist stationed at Port Macquarie, my dreams of living a pain free life has finally come true. Between his professional first consult to write a personal script that met my needs, to a comforting session where my integrity and sense of well being was put first, I cannot fault Paul’s passion to want to heal others.

 

Despite my sceptical preconceptions regarding hypnotherapy, I was and am still shocked of the results. I’m a different person! I no longer have to spend loads of money and time suffering from chronic pain. I can get in the garden and play with my kids without knowing I will suffer later for trying to do everyday stuff that I ‘should’ be able to do.

 

So why did it work? We all have ‘old baggage’ and sometimes we store negative emotions which our body shows through physical pain. Our sub-conscious mind is super clever and holds on to stuff which may be detrimental to our health, and we may be doing it without even realising it!

 

So if you are someone who has suffered from long term pain, maybe you too can benefit from some mind cleansing stress relief. I highly, highly recommend seeing Paul because let’s face it, life’s stressful and we can all benefit from unpacking some ‘bad luggage’ whether you have long term pain or not. Hypnotherapy had changed my life! Live, love, laugh.”

–Leemarie C.

 

And hypnotherapy is not just for pain…

“Hey Paul, Thanks for the call regarding my progress… doing really well. There is a subtle little stream of renewed energy coursing through my veins. I feel relaxed, energised and calm. Have slept really well the past two nights and my anxiety in the mornings has reduced significantly to almost unnoticeable. Thank you.  This renewed sense of myself is exciting and I thank you sincerely for the calm, caring, safe environment you created with my treatment… much gratitude and respect.” –Annie N.

 

And this one…

“Hi Paul, I wanted to say thank you for your hypnotherapy sessions…

They have really helped me got to the origin of my feelings of worthlessness and understand how it has impacted my life in all areas of my life. It was preventing me from moving forward in my career.

It impacted on the quality of my relationships and it often left me feeling helpless. I am now feeling more powerful and in control of my life knowing that I have the strength, ability and determination to achieve anything I have set my mind to.

This quiet self assuredness allows me to face challenges on my own in a confident manner. From the bottom of my heart… thank you for your help and believing in me when I did not believe in myself…that reflection of myself that I saw from you really helped me in ways that I am still comprehending. THANK YOU….xx”

Stress, Lack of Energy and Adrenal Fatigue…

We live in an age of where chronic stress is fast becoming the major contributor fatigue, brain fog, ailments and pain in the body and weight gain… and in many cases… under-weight issues.

 

It is estimated that up to 90% of visits to a doctor involves stress. Stress about our relationships… our family… our children… and our health. And throw in workplace and environmental stress and you have a toxic minefield.

 

 

But the most important thing that no one is telling you is that fatigue and lack of focus may very well be adrenal fatigue. Largely the result of mental, physical and emotional stress… along with poor nutrition and lifestyle… adrenal fatigue is fast becoming an invisible epidemic.

 

And with our modern busy lives, it often feels like its never-ending battle, trying to eat well and live a balanced lifestyle.

 

Nutrient deficiencies are real! Many of us have low levels of selenium, vitamin D, vitamin E and low levels of the B vitamins, especially vitamin B12.

 

Some powerful supplements for stress-relief, anxiety and depression include; Coenzyme Q10 (Co-Q10), 5-HTP, Quercetin, L-Tryptophan, Gamma-Aminobutyric Acid (GABA), Taurine, Glycine, L-Phenylalanine, Ashwagandha Extract, Bacopa Monnieri Extract, Valerian Root Extract, Passion Flower Extract, Hops Extract, Chamomile Extract, Melatonin, L-Theanine, Skullcap Extract.

 

I also want you to remember that stress is not just caused by external factors, but can also be self-induced due to our thought patterns like negative self-talk or perfectionism.

 

Stress can cause a myriad of symptoms in the body including feeling tired all the time, lack of energy, pain in the body (particularly the lower back), chronic fatigue, hormone imbalance, mood swings, hot flushes, aching joints, and the list goes on…

 

The way you think also has a tremendous impact on how you view and function in the world. It can impact your stress levels, your metabolism, your hormones, and even your heart health.

 

Your mind can get stuck in emotional ruts… negative habits and belief patterns of thinking that may have made sense at one time in your life but have now become outdated and lead to thoughts and actions that no longer support your well-being.

 

Signs of poor adrenal function may include the following:

  • Regularly feeling overwhelmed
  • Feeling tired despite adequate sleep
  • Difficulty getting up in the morning most days
  • Lack of energy and motivation
  • Mental fog
  • Less enjoyment in life
  • Reduced ability in decision making
  • Anxiety and panic attacks
  • Reduced productivity
  • Poor memory
  • Decreasing ability to handle stress
  • Slowed healing
  • Mild depression
  • Alternating diarrhoea/constipation
  • Low blood sugar
  • Craving for salty foods (“I just ate a whole bag of chips syndrome”)

Do any of these sound familiar?

 

The good news is… like so much of our personal health… it is a reversible condition (with the right steps and information). Hypnotherapy is a proven first step to taking back control of your life. My “clearing the decks” stress relief hypnotherapy session creates a clearer; more focused and motivated mind state to tackle other issues that are stopping you living a more powerful and fulfilling life.

 

If you are sick and tired of being sick and tired, pick up the phone and call me now… the first step to relief could be just minutes away. Call Paul now on 0424 671 411 for an obligation free chat.

Are You Investing in Your Health?

We are all willing to work hard and invest our time and money into buying a home, a new car, new clothes, new furniture and the latest new phone or gadget… We also invest time with our partners, children and family… but what about investing in us… in our health and wellbeing?

 

While all those things are important… without your mental and physical health they mean nothing. If you are not physically and mentally the best you can be, how can you give your loved ones the type of attention you want to shower on them…? When your mind and body is fatigued other stuff begins to get in the way.

 

If you are not taking care of your mind… feeding it with positive empowering thoughts, beliefs, patterns and habits… and if you are not empowering your body with the right nutrition and physical exercise you are fighting a losing battle… and in the end you just burn out… you no longer have the energy to do things… and fall into negative thought patterns, which can lead to anxiety and depression… and your body begins to create aches and pains and you begin to gain weight…

So how do you fix it? The first thing you must do is stop worrying about anything external from your self… now I do not mean be selfish and self-centred… bus as we have already mentioned… if we are not functioning at our best… then how can we expect to be able to help and support others… to provide adequately for our families? Get you mentally and physically right and everything becomes easier…

 

The first question you want to ask yourself is are you eating right and getting all the nutrition your body and mind needs for optimal performance? If you are not sure then you need to start really thinking about what you are putting into your mouth… ask yourself… while this food may taste fantastic is it going to nourish me… or is it just dead food.

 

Are you taking nutritional supplements on a daily basis…? And we are not talking about the cheap multivitamins and minerals regularly available on your supermarket or chemist shelves… w e mean a powerful effective quality nutritional supplement program that covers all the bases; vitamins, minerals, probiotics, enzymes, amino acids and antioxidants. If not then you need to get onto one now.

 

And do not kid yourself that you will get all you need from the food you eat. Our soils are so depleted of natural minerals and nutrients, it makes it near on impossible to get all the nutrients we need from the food we eat… even if you eat only organically grown food.

    Eliminate Pain and Stress with Hypnotherapy

The next step is to address your stress levels. Latest research has shown that stress is a major factor in pain, illness and disease in the body. We are constantly bombarded with stress on a daily basis through relationship stress, family stress, workplace and schoolyard stress, environmental stress and media stress through our TVs and social media sites.

 

These constant stresses build up and eventually create emotional and psychological blockages in our bodies. These emotional and psychological blockages are the source of a lot of the pain in our bodies… even long-term chronic pain. Add to that the stress of our bodies trying to deal with all the toxins created by these stresses and you have a toxic bombshell… no wonder our populations are becoming obese.

 

Stress release methods like yoga, meditation, mindfulness, counselling, cognitive behavioural therapy (CBT) and emotional freedom technique (EFT) are all useful ways to handle stress in our lives, but by far the fastest and most effective way is through hypnosis, and results can often be achieved in just one session.

 

So what can you do about it right now?

 

  1. Book yourself in for a stress and pain elimination hypnotherapy session. Use the Facebook message system to contact me or you can email me here

 

  1. Get on a powerful quality nutritional supplement program. We recommend this one: https://synergestic.le-vel.com

 

Take these two initial steps and combine with a fun exercise program and you will be absolutely amazed at the results in as little as a few weeks.

 

Based in the coastal city of Port Macquarie on the NSW mid-north coast of Australia, Paul Holcroft is an Australian and internationally trained and certified hypnotherapist specializing in Erickson Hypnosis, Neuro-Linguistic Programming (NLP), Regression and Time Line Therapy and the Rewind Technique (specifically designed for dealing with Post Traumatic Stress Disorder (PTSD) and Phobias). Use the Facebook message system to contact me or you can email me here

Are You Holding onto Pain?

What causes pain in our bodies? We know that knee and joint pain is a condition in which a tendon and or its ligaments become irritated and inflamed, causing pain and tenderness around a joint. The condition can occur in any of the body’s tendons, but is most common in the knees, ankles, elbows, shoulders, heels and wrists…

 

We also know that when muscles become stressed and tense they tend to tighten up, restricting movement, and can cause acute pain, even throwing other parts of the body out of balance to compensate…

 

So when we injure ourselves inflammation and swelling takes place, which is part of the body’s protective process, and the body immediately sends an emergency message to the brain (pain) that something is not right and instructs all our internal healing processes to go to work to heal the affected area.

 

But what happens when the area is healed but the pain persists… sometimes for years… and all the treatments and pain killers just don’t seem to work? So what if I suggested to you that the treatments and pain killers are not working because you are treating the symptom not the source of your pain.

 

You see the greater part of human pain is unnecessary. It has been said that it only takes only 6-8 weeks for pain to dissipate, even after a major injury… so much of the pain we experience in our bodies is not injury or surgery related… it is an emotional blockage created when our unconscious emotional mind runs its programs unchecked.

 

This type of pain is always some form of non-acceptance, some form of resistance to what is… and it stores itself as an emotional pain blockage in our bodies. So the pain in your body can be caused as a result of stress in your life… family stress, relationship stress, workplace or schoolyard stress, and environmental stress.

 

Emotional stress blockages in the body can also be caused by a traumatic event in your life that has not been resolved. The body sends a message to the brain and the brain creates pain somewhere in your body… and sometimes it moves around to get your attention. When this happens and you get treatments or pain killers… or even surgery for the pain… it doesn’t work because you are dealing with the symptom of your pain not the source.

 

THE EMOTIONAL PAIN PATH

  1. External & Internal Stress – Physical & Psychological Activity – Signals Sent to Brain
  2. Changes to Nervous System – Reduction of Blood Flow – Oxygen Deprivation
  3. Inflammation – Muscle, Nerve & Tendon Pain – Weight Gain or Weight Reduction

 

Stress and negative thoughts create emotional blockages in the body which mainly manifest as either pain or fat storage… or sometimes both… stored somewhere within the body… It can also cause weight reduction (anorexia and bulimia).

 

On the conscious thinking mind level, the resistance is some form of judgement you have made, and on the unconscious emotional mind level, it is some form of emotional negativity.

 

These manifestations of the emotional blockages, pain and fat storage, are the “symptoms” of the emotional blockage… not the source. This is why diet and exercise programs, and traditional pain treatments from a physiotherapist or chiropractor, or strong prescription drugs sometimes do not work… they are all working on the symptom… not the source, which is the psychological or emotional blockage… and they operates on an unconscious level in the emotional mind.

 

Emotional pain and stress are the main causes of physical pain and disease in the body. Emotional negativity like self-pity, depression, resentment, anger, hatred, jealousy, feelings of rejection or unworthiness can all contribute to emotional pain blockages. Many people already know from their own experience how easily and quickly an intimate relationship can turn from a source of pleasure to a source of emotional and sometimes physical pain…

 

There are two levels to your pain… the pain that you create now… and the pain from the past that still lives on in your mind and in your body. This, of course, includes the pain and/or traumas you suffered as a child. The accumulated emotional pain is a negative energy field that occupies your body and mind… and it’s very real!

 

This emotional pain blockage does not want you to observe it for what it really is… because once you observe it, and feel its energy field within you… take your attention into it… the identification has been broken… a higher dimension of consciousness has come in armed with your inner guide…

 

Your emotional blockage wants to survive just like every other entity in existence and it can only survive if it gets you to unconsciously identify with it. And when you identify with it, it rises up, takes over you, and then lives through you… by “becoming you”… but it needs to get its “food” from you…

 

It will attract and feed on that which resonates with its own kind of energy vibration… anything that creates further pain in whatever form… destructiveness, hatred, grief, sadness, emotional drama, violence, and even illness… pain can only feed on pain… pain cannot feed on joy or happiness… it finds it quite indigestible…

 

Once this emotional blockage has taken over you, you want more pain… you become a victim… or a perpetrator… you want to suffer pain… or you want to inflict pain… and sometimes both… there is really not much difference between the two…

 

The dilemma here is you are not consciously aware this battle between the conscious and unconscious mind is going on and will vehemently claim you do not want pain… but on an unconscious emotional level that is what has been happening… and if you look closely at your behaviour and thinking you will see they are designed to keep your pain persisting…

 

In order to remove persistent pain… to remove the emotional pain blockages from your body you must work on an unconscious level… and the most effective way is with hypnosis…

 

What is Stress and What Causes It?

The Centers for Disease Control and Prevention (CDC) estimates that up to 90% of all illness and disease is due to stress.

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Stress is your body’s way of responding to any kind of demand or threat. Signs of the body under stress include irritability, fatigue, high blood pressure, impaired sleeping and insomnia. The effects of stress can be emotional, psychological, and physical.

 

Constant stress, if not treated, can lead to changes in behaviour (emotional eating, smoking, increased alcohol consumption) and a precursor to anxiety disorders, depression, PTSD (Post Traumatic Stress Disorder) and many chronic illnesses in the body.

 

When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and Cortisol, which activates the flight or fight centre of the brain (the amygdala) to rouse the body for emergency action.

 

Cortisol is a steroid hormone produced by the adrenal gland and secreted during a stress response. As a part of the body’s fight-or-flight response, Cortisol also acts to suppress the body’s immune system.

 

Serotonin is a neurotransmitter thought to play an important role in mood regulation. Stress-induced serotonin dysfunctions have been associated with anxiety, fear and depression-like symptoms.

 

Stress can kill the good bacteria and yeast that live in your intestines and keep your immunity and digestive health strong. More research is showing how stress impacts the function of your gut every day.

 

It slows transit, leading to constipation and the re-circulation of hormones like estrogen through your liver. It increases the overgrowth of bad bacteria. And it loosens the barriers between the cells that line the intestines, creating something called leaky gut that then leads to inflammation, food sensitivities and even autoimmune disease.

 

Studies have also shown that the activity of hundreds of genes responsible for enzymes that break down fats and detoxify prescription drugs, are negatively impacted by stress. Stress can also increase your toxin burden by increasing your desire for high fat, high sugar foods.

 

Stress is the body’s reaction to any stimuli that disturbs its equilibrium. When the equilibrium of various hormones is altered the effect of these changes can be detrimental to the immune system.

 

Stress affects the immune system in many ways. The immune system protects the body from viruses, bacteria, and anything that is different or that the body does not recognize. The immune system sees these as intruders and it sends messages to attack. The white blood cells, leukocytes, are very important to the immune system.

 

The white blood cells, leukocytes, are very important to the immune system. These leukocytes produce cytokines which fight infections.[47] But they also are the immune systems communicator in telling the brain that the body is ill.

 

When an individual is stressed or going through a stressful experience the immune system starts to produce natural killer cells and cytokines.[48] When levels of cytokines are higher they combat infections and therefore the brain gets communicated the body is ill and it produces symptoms as if the individual was ill.

 

These symptoms include fever, sleepiness, low energy levels, no appetite, and flu like symptoms. These symptoms mean the body is fighting the illness or virus. This is useful for when the body goes through the stress from an injury.

 

But unfortunately, the body has now evolved to do this process during stressful events such as taking exams, or even going through a life changing event such as a death of a family member or a divorce. That is why many times when individuals are stressed because of life changing events or situations such as those, they get these symptoms and believe they are sick when in reality it can be because the body is under stress.

 

Both negative and positive stressors (endurance sports) can lead to stress, the intensity and duration of stress changes depending on the circumstances and emotional condition of the person suffering from it. Some common categories and examples of stressors include:

 

Sensory input such as pain, bright light, noise, temperatures, or environmental issues such as a lack of control over environmental circumstances, such as food, air and/or water quality, housing, health, freedom, or mobility.

 

Social issues can also cause stress, such as struggles with difficult individuals, social defeat, relationship conflict, deception, or break ups, and major events such as birth and deaths, marriage, and divorce.

 

Life experiences such as poverty, unemployment, clinical depression, obsessive compulsive disorder, heavy drinking or insufficient sleep can also cause stress. Students and workers may face performance pressure stress from exams and project deadlines.

 

Adverse experiences during development like prenatal exposure to maternal stress, poor attachment (abandonment) histories and sexual abuse) are thought to contribute to deficits in the maturity of an individual’s stress response systems.

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Stages of Stress

Physiologists define stress as how the body reacts to a stressor (real or imagined) which is a stimulus that causes stress. Acute stressors affect an organism in the short term; chronic stressors over the longer term.

 

General Adaptation Syndrome (GAS), developed by Hans Selye, is a profile of how organisms respond to stress; GAS is characterized by three phases: a nonspecific mobilization phase, which promotes sympathetic nervous system activity; a resistance phase, during which the organism makes efforts to cope with the threat; and an exhaustion phase, which occurs if the organism fails to overcome the threat and depletes its physiological resources.

 

Stage One

Alarm is the first stage, which is divided into two phases: the shock phase and the anti-shock phase.

 

Shock phase: During this phase, the body can endure changes such as the stressor effect.

Anti-shock phase: When the threat or stressor is identified or realized, the body starts to respond (Cortisol) and is in a state of alarm (flight or fight).

 

Stage Two

Resistance is the second stage and increased secretion of glucocorticoids play a major role, intensifying the systemic response—they have lipolytic, catabolic and antianabolic effects: increased glucose, fat and amino acid/protein concentration in blood.

In high doses, Cortisol begins to act as a mineralocorticoid (the steroid hormone aldosterone which maintains salt level in the body) and brings the body to a state similar to hyperaldosteronism (excessive secretion of aldosterone).

 

If the stressor persists, it becomes necessary to attempt some means of coping with the stress. Although the body begins to try to adapt to the strains or demands of the environment, the body cannot keep this up indefinitely, so its resources are gradually depleted.

 

Stage Three

The third stage could be either exhaustion or recovery.

 

Recovery follows when the system’s compensation mechanisms have successfully overcome the stressor effect (or have completely eliminated the factor which caused the stress). The high glucose, fat and amino acid levels in blood prove useful for anabolic reactions, restoration of homeostasis and regeneration of cells.

 

Exhaustion is the alternative third stage in the GAS model. At this point, all of the body’s resources are eventually depleted and the body is unable to maintain normal function. The initial autonomic nervous system symptoms may reappear (sweating, raised heart rate, etc.).

 

If stage three is extended, long-term damage may result (prolonged vasoconstriction results in ischemia which in turn leads to cell necrosis), as the body’s immune system becomes exhausted, and bodily functions become impaired, resulting in decompensation.

 

The result can manifest itself in obvious illnesses, such as peptic ulcer and general trouble with the digestive system (e.g. occult bleeding, melena, constipation/obstipation), diabetes, or even cardiovascular problems (angina pectoris), along with clinical anxiety, panic attacks, depression and other mental illnesses.

 

Chronic Stress

Chronic stress is defined as a state of prolonged tension from internal or external stressors, which may cause various physical manifestations – e.g., asthma, back pain, arrhythmias, fatigue, headaches, HTN, irritable bowel syndrome, ulcers, and suppress the immune system.

 

Chronic stress takes a more significant toll on the body than acute stress does. It can raise blood pressure, increase the risk of heart attack and stroke, increase vulnerability to anxiety and depression, contribute to infertility, and hasten the aging process.

 

People in distressed marriages have also been shown to have greater decreases in cellular immunity functioning over time when compared to those in happier marriages.

 

Furthermore, during chronic stress, Cortisol is over produced, causing fewer receptors to be produced on immune cells so that inflammation cannot be ended.

 

Chronic stress has been shown to increase the thickness of the artery walls, leading to high blood pressure and heart disease.

 

Chronic stress also increases the production of Cortisol, leading to something called “Cortisol steal,” where fewer sex hormones are produced.

 

Chronic stress is seen to affect the parts of the brain where memories are processed through and stored. When people feel stressed, stress hormones get over-secreted, which affects the brain.

 

That is because stress releases Cortisol, and Cortisol causes metabolic activity throughout the body. Metabolic activity is raised in the hippocampus. High Cortisol levels can be tied to the deterioration of the hippocampus and decline of memory that many older adults start to experience with age.

 

Post-traumatic stress disorder (PTSD)

PTSD is a severe anxiety disorder that can develop after exposure to any event that results in psychological trauma. This event may involve the threat of death to oneself or to someone else, or to one’s own or someone else’s physical, sexual, or psychological integrity, overwhelming the individual’s ability to cope. As an effect of psychological trauma, PTSD is less frequent and more enduring than the more commonly seen acute stress response.

 

Diagnostic symptoms for PTSD include intrusion, avoidance and hyper-arousal — re-experiencing the original trauma(s) through “flashbacks” or nightmares (intrusion), emotional numbing or avoidance of stimuli associated with the trauma, and increased arousal, such as difficulty falling or staying asleep, anger, and hyper-vigilance.

 

Formal diagnostic criteria (both DSM-IV-TR and ICD-10) require that the symptoms last more than one month and cause significant impairment in social, occupational, or other important areas of functioning.

 

The areas of the brain affected in post-traumatic stress disorder are sensory input, memory formation and stress response mechanisms. The regions of the brain involved in memory processing that are implicated in PTSD include the hippocampus, amygdala and frontal cortex. While the heightened stress response is likely to involve the thalamus, hypothalamus and locus coeruleus.

 

Memory

Cortisol works with epinephrine (adrenaline) to create memories of short-term emotional events; this is the proposed mechanism for storage of flash bulb memories, and may originate as a means to remember what to avoid in the future. However, long-term exposure to Cortisol damages cells in the hippocampus; this damage results in impaired learning. Furthermore, it has been shown that Cortisol inhibits memory retrieval of already stored information.

 

Atrophy of the hippocampus in post traumatic stress disorder

There is consistent evidence from MRI volumetric studies that hippocampal volume is reduced in posttraumatic stress disorder (PTSD). This atrophy of the hippocampus is thought to represent decreased neuronal density. However, other studies suggest that hippocampal changes are explained by whole brain atrophy (partial or complete wasting away) and generalised white matter atrophy is exhibited by people with PTSD.

 

The psychiatric diagnosis post-traumatic stress disorder (PTSD) was coined in the mid-1970s, in part through the efforts of anti-Vietnam War activists and the Vietnam Veterans against the War, and Chaim F. Shatan. The condition was added to the Diagnostic and Statistical Manual of Mental Disorders as posttraumatic stress disorder in 1980.

 

PTSD was considered a severe and ongoing emotional reaction to an extreme psychological trauma, and as such often associated with soldiers, police officers, and other emergency personnel.

 

The stressor may involve threat to life (or viewing the actual death of someone else), serious physical injury, or threat to physical or psychological integrity including sexual abuse, domestic violence, workplace and schoolyard bullying, or a serious accident.

 

In some cases, it can also be from profound psychological and emotional trauma, apart from any actual physical harm or threat. Often, however, the two are combined.

 

Depression

Many areas of the brain appear to be involved in depression including the frontal and temporal lobes and parts of the limbic system including the cingulate gyrus. However, it is not clear if the changes in these areas cause depression or if the disturbance occurs as a result of the etiology (branch of medical science concerned with the causes and origins of diseases) of psychiatric disorders.

 

In depression, the hypothalamic-pituitary-adrenal (HPA) axis undergoes upregulation with a down-regulation of its negative feedback controls and Cortisol is released from the adrenal glands; adrenal hypertrophy (excessive growth) can also occur.

 

Release of Cortisol into the circulation has a number of effects, including elevation of blood glucose. The negative feedback of Cortisol to the hypothalamus, pituitary and immune system is impaired. This leads to continual activation of the HPA axis and excess Cortisol release. Cortisol receptors become desensitized leading to increased activity of the pro-inflammatory immune mediators and disturbances in neurotransmitter transmission.

 

Serotonin transmission from both the caudal raphe nuclei and rostral raphe nuclei is reduced in patients with depression compared with non-depressed controls. Increasing the levels of serotonin in these pathways, by reducing serotonin reuptake and hence increasing serotonin function, is one of the therapeutic approaches to treating depression.

 

In depression the transmission of noradrenaline is reduced from both of the principal noradrenergic centres – the locus coeruleus and the caudal raphe nuclei. An increase in noradrenaline in the frontal/prefrontal cortex modulates the action of selective noradrenaline reuptake inhibition and improves mood. Increasing noradrenaline transmission to other areas of the frontal cortex modulates attention.

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How to Control and Reduce Stress

There are several ways of coping with stress such as controlling the source of stress or learning to set limits and to say “no” to some of the demands that bosses, partners or family members may make.

 

A way to control stress is first dealing with what is causing the stress… if it is something the individual has control over. Other methods to control stress and reduce it can be: to not procrastinate and leave tasks for last minute, do things you like, exercise, do breathing routines, go out with friends, and take a break. Having support from a loved one also helps a lot in reducing stress.

 

A person’s capacity to tolerate the source of stress may be increased by thinking about another topic such as a hobby, listening to relaxing music, spending time in nature, or participating in meditation or yoga classes.

 

Hypnotherapy is also a very powerful way to reduce stress build up in the body by teaching the body how to naturally handle and process stress.

 

-Source: https://en.wikipedia.org/wiki/Stress_(biology)

-Source: http://bodyecology.com/articles/top-5-sources-of-toxins.php