How Alkalizing Your Body Can Improve Your Health

Alkalising can be a powerful way for us to support our cells so they can work at their best. A powerful way to accelerate healing in your body is to eat alkaline inducing whole foods. Alkalising foods can help to regulate our energy intake, assist our cardiovascular system and even how we metabolise proteins.

 

If you have a weight issue and/or suspect you may have a thyroid issue try having protein for breakfast instead of in the evening, this can make a huge difference.

 

What to Eliminate from Your Diet:

  • Additive loaded processed and fast foods.

 

  • Remove all foods containing refined flour and gluten including bread and other wheat products such as breakfast cereals and pasta. Gluten can cause gut problems like malabsorption syndrome and leaky gut syndrome.

 

  • Remove all dairy products from your diet. Try unsweetened almond, macadamia or coconut milk instead.

 

  • Avoid sugar, particularly refined sugars. Now I know this is a hard one because we are addicted to sugar but it is really important.

 

  • Avoid alcohol because it is loaded with sugar too. If you cannot live without it then cut it down to one or two glasses, once or twice a week.

 

What to add to your diet:

  • Eat whole foods… not processed or fast foods which are loaded with additives.

 

  • Try going to your local health food store and creating your own breakfast power mix with non-wheat, no-GMO cereals, nuts and fresh fruits.

 

  • Eat only pasture-raised, grass-fed animal meats that contain no hormones boosters and antibiotics.

 

  • Fish like wild-caught salmon and sardines.

 

  • Try unsweetened almond, macadamia or coconut milk instead of dairy milk especially if you suspect you maybe lactose intolerant. Actually you not lactose intolerant… you are an adult… milk is for infants (and preferably mother’s milk).

 

  • Organic cold-pressed coconut oil (anti-inflammatory) or pure organic extra virgin olive oil (not for cooking on high heat as it breaks down into carcinogens, use coconut oil instead as it has the highest heat threshold).

 

  • Eat lots of coniferous vegetables like broccoli, cabbage and cauliflower.

 

  • Add beans (not baked beans as they have sugar in them) and eggs into your diet.

 

  • Introduce garlic and red onions to your evening meal.

 

  • Eat lots of watermelon (richest source of L-Citrulline) and other melons, cucumbers, onions, garlic and chick peas which also contain L-Citrulline. (Your kidneys change L-Citrulline into another amino acid called L-Arginine and a chemical called nitric oxide. These compounds are important to your heart and blood vessel health. They can also boost your immune system.

 

  • Natural food sources containing L-Arginine which include turkey (richest source), chicken, pork, pumpkin seeds, walnuts, spirulina (seaweed) and quinoa.

 

  • Include a high-quality pre and probiotic formula

 

  • Add an alkalizing booster powder containing Magnesium Carbonate, Citric Acid, Potassium Bicarbonate and bicarbonate of soda.

 

  • Supplement with high-quality nutritional supplements, they are more expensive but have a better absorption rate and less additives, and preferably look for the highest grade pharmaceutical-grade rather than the lower medical-grade or the lowest grade cosmetic or nutritional grade supplements (most commonly found on chemist and supermarket shelves).

 

  • Have protein smoothie for breakfast (PEA protein powder, chia seeds, mixed berries, bananas, strawberries, mangoes (skin and all) and other fresh seasonal fruits).

 

A Warning about Whey Protein Powders

Whey Protein

Dr. Art Ayers, a former professor at Harvard University with a Ph. D. in Molecular, Cellular and Developmental Biology, had this to say about whey shakes:

“Avoid whey protein (a by-product of the dairy industry) as it may destabilize the gut microbiota by disrupting the gut flora. This is why it can facilitate weight gain or loss, since gut flora are involved in weight stability but at what cost. But whey shakes also have proteins that are partially digested to produce antimicrobial peptides and other factors that disrupt adult gut flora. I think that the whey shakes work temporarily, because they destabilize the gut microbiota that are providing part of the metabolic set point that helps the body to resist weight change from excess or insufficient dietary calories. Whey protein supplements contain peptides and hormones that may negatively impact human health.”

 

Calcium Caseinate

Dietary supplement ‘calcium caseinate’ is a protein that is obtained from casein present in skim and milk. Calcium caseinate, micellar casein, and milk casein isolate are the three types of casein proteins, out of which calcium caseinate is the lowest quality casein.

Calcium Caseinate does not contain pure casein but a highly processed variant of casein, called calcium caseinate. It cannot offer similar health benefits as offered by casein. Proteins that undergo heating (processing involves exposure to high heat) and various other chemical processes often lose many of the functional benefits. They are said to be denatured (different from their original, natural structure). Such proteins can prove to be harmful to your health.

 

Possible Side effects

 

  • Those that are lactose-intolerant may experience stomach pain and bloating (excess gas and pressure in stomach). They are at a higher risk for developing gastrointestinal problems. Excessive consumption of this supplement may result in heartburn, indigestion, etc.

 

  • Acid casein is treated with the chemical calcium hydroxide (alkali) to get calcium caseinate. Such chemical alkalies may curb and damage the nutrient-absorbing capacity of your digestive system.

 

  • Because it is exposed to high heat during processing, the caseinate becomes an ultra thermolyzed protein combined with MSG (a by-product of protein thermolyzation). Consumption of this protein may lead to headaches, chest pain, nausea, weakness, heart palpitations, etc. It is true that more research is needed to prove these facts. Most people experience short-term reactions to MSG that don’t require any treatment, but possibility of long-term effects cannot be completely denied. Dangers of MSG include brain damage, weight gain, obesity, liver inflammation, type 2 diabetes, etc. The MSG in disguise can trigger your allergies too.

 

  • It is difficult for the human stomach to digest the denatured protein completely. So, some undigested protein enters the colon. There, it is fermented by colonic bacteria. This results in formation of highly carcinogenic phenolic compounds that contribute to the growth of colonic tumours. Thus, ultra thermalised casein can increase the risk of colon cancer.

 

  • Researchers and doctors are of the opinion that casein peptides can seriously affect blood pressure levels during and after surgery.

 

  • It has been observed that casein products interfere with the adsorption of certain drugs which can eventually result in serious health issues.

 

  • Some people are allergic to casein and may have a life-threatening reaction.

 

Dr. Russell Blaylock M.D., has described in his book “Excitotoxins: The Taste that Kills” that calcium and sodium caseinates as food additives always contain free glutamate. The review of this book is available on the American Nutrition Association’s Nutrition Digest, Volume 36, No. 4. Although MSG is not added to the supplement as an ingredient, it is formed during processing, and therefore, it may not be mentioned on the label. To be on the safe side, pregnant and breastfeeding women and those who are about to undergo a surgery should avoid taking calcium caseinate supplement.

Read more at Buzzle: http://www.buzzle.com/articles/side-effects-of-calcium-caseinate.html

 

Fructose Excess in your Protein Powders

It’s good to keep in mind though that fructose, in small amounts, has been in our diet for a very long time as a species and that we usually handle small amounts very well. The real damage is when the high sugar habit becomes chronic and is repeated day after day like consuming protein powders with a large Fructose component.

 

Here are a few known possible health issues:

Fructose can only be metabolized by the liver and can’t be used for energy by your body’s cells. It’s therefore not only completely useless for the body, but is also a toxin in high enough amount because the job of the liver is to get rid of it, mainly by transforming it into fat and sending that fat to our fat cells. Excess fructose damages the liver and leads to insulin resistance in the liver as well as fatty liver disease.

 

Fructose reacts with proteins and polyunsaturated fats in our bodies 7 times more than glucose. This reaction creates AGEs (advanced glycation end-products), which are compounds that create oxidative damage in our cells and ultimately lead or contribute to inflammation and a host of chronic diseases.

 

Fructose increases uric acid production, which, in excess, can cause gout, kidney stones and precipitate or aggravate hypertension.

 

While most of your body’s cells can’t use fructose as a source of energy, the bacteria in your gut can and excess fructose can create gut flora imbalances, promote bacterial overgrowth and promote the growth of pathogenic bacteria.

 

In part because of the damage done to the liver, chronic excess fructose causes dyslipidemia, which means that your blood lipid markers tend to shift towards numbers that indicate a risk for heart disease.

 

Fructose rapidly causes leptin resistance. Leptin is a hormone that controls appetite and metabolism to maintain a normal weight. Leptin resistant people tend to gain fat and become obese really easily.

 

Excess fructose alone can cause all the problems associated with the metabolic syndrome (diabetes, obesity, heart disease).

 

Cancer cells thrive and proliferate very well with fructose as their energy source.

 

Excess fructose also affects brain functioning, especially as it relates to appetite regulation. It has also been shown to impair memory in rats.

-Source: https://paleoleap.com/10-reasons-why-fructose-is-bad/

Importance of Mitochondria in Your Body-Gut Health

Importance of Mitochondria in Your Body-Gut Health

The gut has been often called the second brain but new research is indicating that it may be the first brain. Your gut feeds your body and brain and can be beneficial or detrimental (dependent on what you put in it) to your overall heath including mood, energy, motivation, mental clarity and focus, weight and even disease in the body… if your gut ain’t right… you ain’t right!

 

That is why it is vital that you are supplementing your diet with high-quality, pharmaceutical-grade nutritional supplements… because on the account of mineral depleted soil and erosion,  fast foods, processed foods, sugary foods and drinks, and environmental factors… we are just not getting all the nutrients our body crave and need in our diets today.

 

Gut microbiota (formerly called gut flora) is the name given today to the microbe population living in our intestine. Some of the functions are:

 

  • It helps the body to digest certain foods that the stomach and small intestine have not been able to digest.

 

  • It helps with the production of some vitamins (B and K).

 

  • It helps us combat aggressions from other microorganisms, maintaining the wholeness of the intestinal mucosa.

 

  • It plays an important role in the immune system, performing a barrier effect.

 

  • A healthy and balanced gut microbiota is key to ensuring proper digestive functioning.

 

 

Taking into account the major role gut microbiota plays in the normal functioning of the body and the different functions it accomplishes, experts nowadays consider it as an “organ”. However, it is an “acquired” organ, as babies are born sterile; that is, intestine colonisation starts right after birth and evolves as we grow.

 

Although it can adapt to change, a loss of balance in gut microbiota may arise in some specific situations. This is called dysbiosis. Dysbiosis may be linked to health problems such as functional bowel disorders, inflammatory bowel disease, allergies, obesity and diabetes.

-Source: http://www.gutmicrobiotaforhealth.com/en/about-gut-microbiota-info/

 

Before telling you how you can put your heart attack worries behind you, you need to understand WHY healthy older people have heart attacks in the first place… and it all starts with the little power plants inside your cells called mitochondria.

 

Mitochondria (might-o-con-dria) are responsible for turning food into cellular energy. They’re responsible for every ounce of energy created in your body… whenever you garden or golf… whenever you do something as simple as flex a muscle… the energy you do it with comes from millions of microscopic mitochondria.

 

You might think that since your entire body needs energy that the mitochondria are spread out evenly… but that’s not the case. Take your biceps for example…

 

Your biceps have about 200 mitochondria in every cell – that’s what it takes to flex your muscles, pick up your groceries, or raise your arm to scratch your nose. Not 200 mitochondria in your biceps…200 mitochondria in every single cell in your biceps.

 

But it takes 5,000 mitochondria in each heart cell to keep it pumping strong! Your heart is the biggest user of mitochondria, by far. And yet, as important as mitochondria are…

 

1 out of every 6 people has mitochondrial dysfunction!

 

And it turns out, as we get older, our mitochondria start to mutate. Our cells come under attack from toxins … from stress … but mostly, from free oxygen radicals. These toxins cause the mitochondria to mutate and die out.

 

Each time it happens it’s like microscopic blackout… Picture your heart full of millions of energy plants that are going dark, one by one… that’s exactly what happens as we age… the process takes years but eventually, your heart lacks the energy to even beat properly… it gets sluggish and irregular.

 

If you’ve ever felt your heart skip a beat or had a single powerful beat that scared you… you might be experiencing what happens when your heart doesn’t have enough energy. Without help, this happens to all of us.

 

But the process starts when you’re 30 and takes years before it’s a killer… and that’s the real reason teenagers generally don’t suffer heart attacks… their mitochondria haven’t been under attack long enough… not enough of them have mutated YET! So, their heart has plenty of energy to fire on all cylinders. So if you are not a teen… every year takes its toll.

 

As mitochondria die off, our heart doesn’t have the energy it needs to pump like it should… our heart doesn’t “fire” right… it gets sluggish… so, it must work harder to try and keep blood flowing to your arteries.

 

Your heart is like any other muscle – it grows when it’s overworked… so, your heart becomes enlarged. Then it takes on excess fluid, straining itself even more until finally, blood backs up in your lungs and other vital organs… and that’s called Congestive Heart Failure, or CHF.

 

Five million Americans have CHF and there’s a half million new cases every year… and CHF is nasty. It leaves you short of breath, tired, and weak… your legs, ankles, and feet swell… your heart beats funny… and you pick up a cough that won’t seem to go away.

 

Over time, Congestive Heart Failure will kill you if left untreated. And I’ve been told it feels like you’re drowning… but it’s slow… so you have this horrible feeling for months.

 

Young people don’t get normally suffer from CHF because they still have plenty of mitochondria to keep the heart pumping.

 

 

 

The OTHER Reason Teenagers Don’t Get Heart Attacks

 

Have you heard about “good cholesterol” and “bad cholesterol”? The good cholesterol is called HDL (High Density Lipoprotein – lie-po-pro-teen). HDL sweeps gunk out of your arteries.

 

The bad cholesterol is called LDL (Low Density Lipoprotein). LDL sticks to the walls of your arteries and blocks them up.

 

But that’s only half the story…

 

After all, teenagers eat a pile of that stuff… and they aren’t dropping dead on the ground with blocked arteries. As it turns out, LDL (bad) cholesterol doesn’t grab on to the walls of your arteries… and it doesn’t block the blood flow to the heart… not by itself anyway.

 

In young people, LDL cholesterol particles pass through the arteries, like a hot knife through butter. It simply doesn’t cause kids any problems. But as we get older, something changes… our LDL particles start to oxidate (rust).

 

And as LDL particles rust, that’s when they get stuck to our artery walls. The rust builds up, and causes heart attacks. How does this happen? Well, it’s not exactly rust. Rust is the term for what happens when iron meets free oxygen radicals and oxidizes.

 

But lots of other things besides iron oxidize too. When you slice an apple in half and leave it and it goes brown is an example of oxidation. But you don’t want oxidation on your LDL particles… because that’s what turns them into deadly plaque…

 

And it’s oxidation that mutates and kills off your Mitochondria too. If it’s oxidation that causes plaque, and it’s oxidation that kills your energy-producing mitochondria… it makes sense to stop oxidation dead in its tracks… so how do we do that?

 

The human body is colonized by a vast number of microbes, collectively referred to as the human microbiota. The link between these microbes and our health is the focus of a growing number of research initiatives, and new insights are emerging rapidly.

 

Your first step to improving your gut health is to remove sugar, alcohol, wheat products, and fast foods and processed foods (most contain sugar under different guises) from your diet. If possible, eat certified organic wholefoods, fruit and vegetables (we want to avoid additives, pesticides and herbicides that may still be present). Try this for a month and you will be amazed on how much better you feel.

The second step is to supplement your diet with high-quality; pharmaceutical-grade supplements that contain not only the essential vitamins and minerals but also prebiotics, probiotics, enzymes, and amino acids, which are all essential for maintaining good gut health and help feed your good microbiota and guard against two common forms of inflammatory bowel disease (IBD), Crohn’s disease and ulcerative colitis.

-Source: https://www.nature.com/articles/nature11582

 

Another very powerful supplement for gut health is Coenzyme-Q10 (CoQ10).

 

CoQ10 is a powerful antioxidant and is much better at keeping LDL from turning into plaque than Vitamin E is https://www.emoryhealthcare.org/heart-vascular/wellness/heart-failure-statistics.html

 

CoQ10 isn’t some foreign chemical… it’s already produced in every cell of your body. Not only does CoQ10 keep oxidation at bay… it’s the fuel that helps mitochondria turn food into energy.

 

CoQ10 functions in the mitochondria, the “powerhouse” of the cell, to assist in making energy (called adenosine triphosphate or ATP) from carbohydrates and fats.

 

CoQ10 primarily acts as an antioxidant in the heart and is involved in the synthesis of energy, but it also has other important functions inside the mitochondria such as stabilizing membranes. CoQ10 protects the “bad” LDL cholesterol that is implicated in atherosclerosis from oxidizing. Because of CoQ10’s role in oxidative stress, energy production and stabilization, it is useful in preventing damage to the heart during periods of stress.

 

CoQ10 levels have been shown to be depleted in patients with a variety of heart conditions and in those taking cholesterol-lowering statin drugs. Research of CoQ10 spanning over 30 years shows potential for use in the prevention and treatment of cardiovascular disease in these patients.

-Source: https://www.nutritionexpress.com/showarticle.aspx?articleid=786

 

But when you hit about 30, you start to lose CoQ10. – http://www.liveinthenow.com/article/anti-aging-supplement-profile-coq10

 

The fact is, you’ll lose up to about 72% of your CoQ10 as you near old age. – http://www.lifeextension.com/Vitamins-Supplements/item01733/Super-Ubiquinol-CoQ10-with-BioPQQ

 

And if you take statins, your CoQ10 levels dip even faster. Statins alone lower CoQ10 levels by a whopping 40%! – http://www.lifeextension.com/Vitamins-Supplements/item01733/Super-Ubiquinol-CoQ10-with-BioPQQ

 

If you are looking for powerful pharmaceutical-grade nutritional supplements that provide high-quality pre and probiotics, enzymes, amino acids, antioxidants, Co-Q10 plus a whole range of other vitamins, minerals, and herb and plant extracts, then you need to look no further than the THRIVE line of supplements

 

 

Also read:

Cancer and the gut microbiota: An unexpected link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4690201/

 

Microbiota: a key orchestrator of cancer therapy: https://www.nature.com/articles/nrc.2017.13

 

Gut microbiota and colorectal cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5395603/

 

Disclaimer Note: just because an herbal supplement may be natural doesn’t mean it’s safe. If you are under a doctor’s care or on any kind of medications, always check with your therapist or physician before taking any herbal supplements. These statements have not been evaluated by the U.S. Food and Drug Administration (FDA) or the Australian Therapeutic Goods Administration (TGA). These products are not intended to diagnose, treat, cure or prevent any disease.

 

The total content material of this article is in relation to the investigation and viewpoints of the publisher, except if otherwise noted. The content on this website is not meant to substitute a one-on-one relationship with a certified health care specialist and is not intended as medical health advice.

 

It is designed as being a expressing of information and knowledge through the investigation and practical experience of the numerous authors. You should try to make your individual healthcare decisions dependent on your research and in collaboration with a qualified health care professional.