A Simple 7-Minute Workout System that Really Works!

A Simple 7-Minute Workout System that Really Works!

A healthy lifestyle includes exercise but it does NOT have to be a gruelling 1-hour session. Do you really think that “core” exercises and spin classes can change your body faster than resistance training adopted by world class athletes around the world?

 

Have you ever watched people in the gym sweating away in an aerobics class or pumping weights for hours on end… do their body shapes REALLY change… even after months of working out? Statistics reveal that only ½ of 1% of gym-goers and exercisers make any significant body transformation over a YEAR.

 

What about those who participate in age-increasing forms of exercise like running, cycling or boot camps. Watch them… do their bodies really change that much? Not from what I have observed… but I do know one thing… the acid build-up in their bodies from these types of exercise with rapidly age them.

 

We have been misled or just plain lied to. Look at all the second-hand gym equipment bought from magazine or late night infomercial hype lying around in peoples’ garages. Many people believe in the saying “no pain… no gain” but it is just not true… you do not have to work out longer and harder.

 

So what is missing?

 

Targeted muscle resistance training and simple diet changes are the keys to getting the sculpted body you have always wanted… it’s that simple. Forget the hype, you only have to work out 7-minutes a day but that exercise needs to be targeted to different muscle groups.

 

The real key here though is providing enough recovery time… 5-10 days before working on that group of muscles again. And don’t be fooled into thinking that working on your calf muscles doesn’t help your abs or hips… it does!

 

The 7-minute workout was developed by a former world class body builder and world martial arts champion, who has also trained three additional world champions, so this system really does work regardless of your age or present fitness level.

 

Here is an invite to their private Facebook group page where you can see people from all walks of life sharing their body sculpting results: http://www.fbgroupinvite.com/30_day_challenge/?id=Synergy

 

There is no obligation just an opportunity for you to see real life results from people of all ages and walks of life getting stunning results. Want to lose weight? Then join the 30-day challenge… lose 20 pounds (9kg) in 30-days doing just 7-minutes per day! http://www.fbgroupinvite.com/30_day_challenge/?id=Synergy