How to Slow the Aging Process…

If you’re over 50 then you’ve probably had the experience of not being able to do things that you used to be able to do pretty easily… If you are experiencing:

 

  • Low energy levels
  • Lack of motivation to do things.
  • Finding it harder to get a decent night’s sleep
  • Stiffness and niggly aches in the body.
  • Finding you are not as sharp as you used to be.
  • Lack of mental clarity and focus.
  • Finding weight management an issue
  • Finding it hard to maintain a healthy diet

 

It’s called aging, and while there is currently no way to completely avoid aging we can take anti-aging steps to slow it down.

To do this we must understand the 5 causes of premature aging…

 

Free Radical Damage to Cells
Under normal circumstances your body’s natural antioxidants can neutralize harmful free radicals, but system stressors like poor diet, environmental toxins, and emotional stress can tip the scales in the favour of oxidation damage.

 

Immune System Deterioration
As you age your body produces fewer immune cells and does a poor job of quickly getting those cells to the places they’re needed. The result? You get sick more often and it takes you longer to recover.

 

Hormone Imbalance
Hormones are how your brain sends instructions to your organs. Brain cell oxidization and under-nourished, under-performing mitochondria (the powerhouse of your cells) can throw your hormones out of balance.

 

Decreased Organ Function
Almost every organ in your body becomes less efficient as the cells in them age and become oxidised. Once again, under-performing cell mitochondria not receiving the nutrition it needs to function at optimal levels is a major contributor here.

 

Neurological Deterioration
1 in 3 seniors die from Alzheimer’s or another type of neurodegenerative disease.

 

If all of this makes you a little uneasy then I want to tell you one big step you can take on the path to optimal health… GET YOUR NUTRITION RIGHT!

 

 

Making sure you are getting an ample supply of amino acids, enzymes, vitamins, minerals, pre and probiotics and antioxidants (free radical scavengers) is a powerful way to slow down the aging process and revitalize your body.

 

And I am not talking about the cheap nutritional supplements (if that’s what you can call them) off the supermarket and chemist shelves. I am talking about the highest quality, pharmaceutical-grade nutritional supplements.

 

Did you know that there are 3 grades of nutritional supplements for human consumption? Those 3 grades are:

 

Pharmaceutical Grade is the highest quality grade of vitamins and supplements meaning the purity; dissolution and absorption meet the highest regulatory standard verified by an independent party. Pharmaceutical grade vitamins and nutrients may be available without a prescription, but they are typically sold by licensed health care professionals.

 

Medical Grade vitamins and nutrients are also high-grade supplements but may not meet all the standards of pharmaceutical grade supplements. Prenatal vitamins normally fall into this category.

 

Cosmetic or Nutritional Grade supplements are typically sold in health food stores, chemists and, readily available on supermarket shelves. These supplements may not always be tested for absorption, dissolution or purity. Additionally, these supplements do not always have the same concentration of active ingredients as what is listed on the label.

 

Did you know that 98% of supplements readily available in stores are cosmetic grade… the lowest grade safe for human consumption?

 

The Bottom Line: If you are serious about attaining optimal health, you need to source premium, preferably pharmaceutical-grade; nutritional supplements to stop-gap your nutritional deficiencies.

 

If you are looking for powerful nutritional supplements that will support you in:

 

More energy for your day (but not overwhelming… but available if you need it)

  • Mental Clarity & Focus
  • Sleep Sounder & Deeper
  • Joint Support
  • Reduce Aches and Discomforts
  • Supports Gut Health
  • Weight Management
  • No Fasting or Starving
  • Anti-Aging Antioxidants
  • Better Exercising
  • Faster Recover Times
  • Lean Muscle Support

 

You need to be accessing powerful, high-quality, pharmaceutical nutritional supplements… because you deserve to feel the best you can feel. And what makes premium grade nutritional supplements superior? It’s all about the purity and absorption rate… it’s in the science! We recommended Le-vel Thrive Nutritional Supplements because they are premium.

Other powerful steps you can take to slow down the aging process are:

Keep moving… regular exercise, even walking every day and preferably in nature, can make a big difference to your wellbeing.

 

Removing refined hydrolyzed oils like vegetable and soy oils, fast foods, processed packaged foods, refined flours, foods containing gluten (bread, bagels scones, pizza, pasta), and sugary foods and drinks (especially soft drinks and energy drinks). This is not hard to do if you try removing one thing at a time and replacing it with an alternative like organic cold-pressed coconut oil for cooking instead of vegetable or soy oils.

 

Remember to take time out for you… de-stress by taking up meditation, having a relaxation de-stress hypnotherapy session, getting a luxury massage, pouring a long hot bubble bath, reading a book or listening to some relaxing, soothing music.

 

If you are struggling right now, talk to me about what steps you can take to get YOU back onto the path of optimal health and wellbeing.

How Alkalizing Your Body Can Improve Your Health

Alkalising can be a powerful way for us to support our cells so they can work at their best. A powerful way to accelerate healing in your body is to eat alkaline inducing whole foods. Alkalising foods can help to regulate our energy intake, assist our cardiovascular system and even how we metabolise proteins.

 

If you have a weight issue and/or suspect you may have a thyroid issue try having protein for breakfast instead of in the evening, this can make a huge difference.

 

What to Eliminate from Your Diet:

  • Additive loaded processed and fast foods.

 

  • Remove all foods containing refined flour and gluten including bread and other wheat products such as breakfast cereals and pasta. Gluten can cause gut problems like malabsorption syndrome and leaky gut syndrome.

 

  • Remove all dairy products from your diet. Try unsweetened almond, macadamia or coconut milk instead.

 

  • Avoid sugar, particularly refined sugars. Now I know this is a hard one because we are addicted to sugar but it is really important.

 

  • Avoid alcohol because it is loaded with sugar too. If you cannot live without it then cut it down to one or two glasses, once or twice a week.

 

What to add to your diet:

  • Eat whole foods… not processed or fast foods which are loaded with additives.

 

  • Try going to your local health food store and creating your own breakfast power mix with non-wheat, no-GMO cereals, nuts and fresh fruits.

 

  • Eat only pasture-raised, grass-fed animal meats that contain no hormones boosters and antibiotics.

 

  • Fish like wild-caught salmon and sardines.

 

  • Try unsweetened almond, macadamia or coconut milk instead of dairy milk especially if you suspect you maybe lactose intolerant. Actually you not lactose intolerant… you are an adult… milk is for infants (and preferably mother’s milk).

 

  • Organic cold-pressed coconut oil (anti-inflammatory) or pure organic extra virgin olive oil (not for cooking on high heat as it breaks down into carcinogens, use coconut oil instead as it has the highest heat threshold).

 

  • Eat lots of coniferous vegetables like broccoli, cabbage and cauliflower.

 

  • Add beans (not baked beans as they have sugar in them) and eggs into your diet.

 

  • Introduce garlic and red onions to your evening meal.

 

  • Eat lots of watermelon (richest source of L-Citrulline) and other melons, cucumbers, onions, garlic and chick peas which also contain L-Citrulline. (Your kidneys change L-Citrulline into another amino acid called L-Arginine and a chemical called nitric oxide. These compounds are important to your heart and blood vessel health. They can also boost your immune system.

 

  • Natural food sources containing L-Arginine which include turkey (richest source), chicken, pork, pumpkin seeds, walnuts, spirulina (seaweed) and quinoa.

 

  • Include a high-quality pre and probiotic formula

 

  • Add an alkalizing booster powder containing Magnesium Carbonate, Citric Acid, Potassium Bicarbonate and bicarbonate of soda.

 

  • Supplement with high-quality nutritional supplements, they are more expensive but have a better absorption rate and less additives, and preferably look for the highest grade pharmaceutical-grade rather than the lower medical-grade or the lowest grade cosmetic or nutritional grade supplements (most commonly found on chemist and supermarket shelves).

 

  • Have protein smoothie for breakfast (PEA protein powder, chia seeds, mixed berries, bananas, strawberries, mangoes (skin and all) and other fresh seasonal fruits).

 

A Warning about Whey Protein Powders

Whey Protein

Dr. Art Ayers, a former professor at Harvard University with a Ph. D. in Molecular, Cellular and Developmental Biology, had this to say about whey shakes:

“Avoid whey protein (a by-product of the dairy industry) as it may destabilize the gut microbiota by disrupting the gut flora. This is why it can facilitate weight gain or loss, since gut flora are involved in weight stability but at what cost. But whey shakes also have proteins that are partially digested to produce antimicrobial peptides and other factors that disrupt adult gut flora. I think that the whey shakes work temporarily, because they destabilize the gut microbiota that are providing part of the metabolic set point that helps the body to resist weight change from excess or insufficient dietary calories. Whey protein supplements contain peptides and hormones that may negatively impact human health.”

 

Calcium Caseinate

Dietary supplement ‘calcium caseinate’ is a protein that is obtained from casein present in skim and milk. Calcium caseinate, micellar casein, and milk casein isolate are the three types of casein proteins, out of which calcium caseinate is the lowest quality casein.

Calcium Caseinate does not contain pure casein but a highly processed variant of casein, called calcium caseinate. It cannot offer similar health benefits as offered by casein. Proteins that undergo heating (processing involves exposure to high heat) and various other chemical processes often lose many of the functional benefits. They are said to be denatured (different from their original, natural structure). Such proteins can prove to be harmful to your health.

 

Possible Side effects

 

  • Those that are lactose-intolerant may experience stomach pain and bloating (excess gas and pressure in stomach). They are at a higher risk for developing gastrointestinal problems. Excessive consumption of this supplement may result in heartburn, indigestion, etc.

 

  • Acid casein is treated with the chemical calcium hydroxide (alkali) to get calcium caseinate. Such chemical alkalies may curb and damage the nutrient-absorbing capacity of your digestive system.

 

  • Because it is exposed to high heat during processing, the caseinate becomes an ultra thermolyzed protein combined with MSG (a by-product of protein thermolyzation). Consumption of this protein may lead to headaches, chest pain, nausea, weakness, heart palpitations, etc. It is true that more research is needed to prove these facts. Most people experience short-term reactions to MSG that don’t require any treatment, but possibility of long-term effects cannot be completely denied. Dangers of MSG include brain damage, weight gain, obesity, liver inflammation, type 2 diabetes, etc. The MSG in disguise can trigger your allergies too.

 

  • It is difficult for the human stomach to digest the denatured protein completely. So, some undigested protein enters the colon. There, it is fermented by colonic bacteria. This results in formation of highly carcinogenic phenolic compounds that contribute to the growth of colonic tumours. Thus, ultra thermalised casein can increase the risk of colon cancer.

 

  • Researchers and doctors are of the opinion that casein peptides can seriously affect blood pressure levels during and after surgery.

 

  • It has been observed that casein products interfere with the adsorption of certain drugs which can eventually result in serious health issues.

 

  • Some people are allergic to casein and may have a life-threatening reaction.

 

Dr. Russell Blaylock M.D., has described in his book “Excitotoxins: The Taste that Kills” that calcium and sodium caseinates as food additives always contain free glutamate. The review of this book is available on the American Nutrition Association’s Nutrition Digest, Volume 36, No. 4. Although MSG is not added to the supplement as an ingredient, it is formed during processing, and therefore, it may not be mentioned on the label. To be on the safe side, pregnant and breastfeeding women and those who are about to undergo a surgery should avoid taking calcium caseinate supplement.

Read more at Buzzle: http://www.buzzle.com/articles/side-effects-of-calcium-caseinate.html

 

Fructose Excess in your Protein Powders

It’s good to keep in mind though that fructose, in small amounts, has been in our diet for a very long time as a species and that we usually handle small amounts very well. The real damage is when the high sugar habit becomes chronic and is repeated day after day like consuming protein powders with a large Fructose component.

 

Here are a few known possible health issues:

Fructose can only be metabolized by the liver and can’t be used for energy by your body’s cells. It’s therefore not only completely useless for the body, but is also a toxin in high enough amount because the job of the liver is to get rid of it, mainly by transforming it into fat and sending that fat to our fat cells. Excess fructose damages the liver and leads to insulin resistance in the liver as well as fatty liver disease.

 

Fructose reacts with proteins and polyunsaturated fats in our bodies 7 times more than glucose. This reaction creates AGEs (advanced glycation end-products), which are compounds that create oxidative damage in our cells and ultimately lead or contribute to inflammation and a host of chronic diseases.

 

Fructose increases uric acid production, which, in excess, can cause gout, kidney stones and precipitate or aggravate hypertension.

 

While most of your body’s cells can’t use fructose as a source of energy, the bacteria in your gut can and excess fructose can create gut flora imbalances, promote bacterial overgrowth and promote the growth of pathogenic bacteria.

 

In part because of the damage done to the liver, chronic excess fructose causes dyslipidemia, which means that your blood lipid markers tend to shift towards numbers that indicate a risk for heart disease.

 

Fructose rapidly causes leptin resistance. Leptin is a hormone that controls appetite and metabolism to maintain a normal weight. Leptin resistant people tend to gain fat and become obese really easily.

 

Excess fructose alone can cause all the problems associated with the metabolic syndrome (diabetes, obesity, heart disease).

 

Cancer cells thrive and proliferate very well with fructose as their energy source.

 

Excess fructose also affects brain functioning, especially as it relates to appetite regulation. It has also been shown to impair memory in rats.

-Source: https://paleoleap.com/10-reasons-why-fructose-is-bad/

Is Detoxing for You?

Robyn Openshaw is a researcher and expert in human detoxification.

You’ve heard about cleansing or detoxing, and maybe you’ve wondered:

  • Is it scary?
  • Will I suffer?
  • Will I be hungry?
  • Don’t I have a liver and kidneys already “detoxing” for me?
  • Will my food addictions get the best of me?
  • Will I fail?

Robyn made this short video about WHO should detoxify, and WHY…..after over 20 years of studying with the most gifted and knowledgeable holistic clinicians all over the world–on 4 continents, in 19 clinics.

She learned that the vast majority of medical doctors have no idea how to optimize the detoxification pathways of the body.

And why you NEED to, just like you need to change the air filter and oil filter in your car.

(If you’d had a Model T in the 1930’s during the infamous Dust Bowl, could you have driven forever without changing the air filter? With 84,000 chemicals approved for use in our environment now….well, it’s the equivalent of the Dust Bowl!)

Eating processed food and animal products, and even conventional produce sprayed with herbicides and pesticides, adds to your Toxic Body Burden. (That is, the amount of toxicity that goes in, reduced by the amount that is filtered out, by your organs of elimination.)

Toxins in your beauty products and in your water and air are other sources of exposure.

We live in a strange new world full of synthetic chemicals harmful to human life, everywhere.

(The Environmental Working Group estimates the average woman is exposed to over 100 harmful chemicals every week, through personal care products alone!)

In your food, there are genetically modified ingredients, synthetic additives, preservatives, nitrites and nitrates in cured meats, neurotoxins like MSG and aspartame in hundreds of products. And so much more.

Municipal water contains endocrine disruptors like chlorine, fluoride, phthalates, and even residuals of prescription drugs. Bottled water contains leached plastics.

In Robyn’s Detox Video Masterclass she’s made available to us, Robyn tackles all these topics.

If you’ve ever wondered what you can do, to eliminate more toxicity from your body, check out her 4 really educational inspiring and educational videos in the masterclass on these topics:

  1. Could Toxicity Be Why I’m Sick? The 7 Types of Toxins in Your Body and How to Eliminate Them
  2. How to Change Your Weight Set Point Forever (Detoxing, Not Dieting)
  3. 8 Foods That Help You Detoxify (and 11 That Cause Toxicity)
  4. Bonus: How a Physical Detox Can Resolve Emotional Issues

She’s offering you a spot in her FREE video class, on how to clean up and reboot your organs of elimination, to feel better than you have in 20 years.

VIDEO: Is Detoxing For You?
After 20 years of research and experimentation, Robyn has now supported over 10,000 people through a 26-day detox process.

She’s gathered data, including 500 detoxers’ inspiring stories, and she has some pretty interesting things to say about what happens, in the process!

 

(What’s “easy and fun.” What’s “hard.” She’s really honest about it.)

If you think detoxing is for weight loss, think again. Watch the short video to learn why some folks in the “ideal weight” category are shown to be at higher risk than those with lots of external body fat.

Detoxing is for anyone who lives where there’s car exhaust, processed food, chlorine and fluoride in the water, electronic devices in your energy field, or who experiences chronic stress. Robyn explains why.

It’s a strange, polluted world out there, and we have to get very smart, to eliminate higher-than-ever “toxic body burden.”

That’s where A (the input of toxic chemicals) minus B (the amount of chemical burden your elimination channels successfully excrete) = C (what’s left).

So, what do you do about the remainder? That overwhelm of toxicity, when kidneys, liver, lymphatic system, blood, and respiratory system can’t keep up?

An extremely well tested detoxification process radically reduces your disease risk.

Plus, following the program for 26 days robs your fat stores of the job they’re currently doing for you.

(Because your fat stores are hoarding toxic chemicals. Why? So they don’t get into critical organs and kill you. Your fat plays a very important role, especially around the middle of your body. And your body will keep hoarding fat, until you decrease that toxic body burden.)

I highly recommend this Video Masterclass, where Robyn explains that. She began researching detoxification when she was obese, very ill with 21 diseases, and her 1-year old was dying, in and out of hospitals, on constant bronchial drugs, steroids, and antibiotics. A “failure to thrive” baby below the 5th percentile, he clung to life and bounced in and out of emergency rooms.

What she discovered is in this Video Masterclass. Detoxing twice a year is how she became a competitive athlete, and ditched 70 pounds and all medications and disease states. She was dying, and on half a dozen drugs, diagnosed with 21 diseases, at 25. Now she’s 50 and free of all symptoms, diagnoses, and prescriptions.

She believes that aging isn’t so much about years, as much as toxic body burden overwhelming the immune system.

And I won’t be a spoiler, but there’s a really amazing story about what happened to her severely ill “Failure to Thrive” baby, in one of the masterclass videos as well.

Watch this short video to help you think through whether a period devoted to resting, rebuilding, and repairing your elimination organs and immune system is right for you.

If you’re intrigued by the idea of decreasing your own toxicity, take a deeper look, in the free video masterclass. And ask questions of Robyn after watching any of the videos. Enjoy!

Are You Investing in Your Health?

We are all willing to work hard and invest our time and money into buying a home, a new car, new clothes, new furniture and the latest new phone or gadget… We also invest time with our partners, children and family… but what about investing in us… in our health and wellbeing?

 

While all those things are important… without your mental and physical health they mean nothing. If you are not physically and mentally the best you can be, how can you give your loved ones the type of attention you want to shower on them…? When your mind and body is fatigued other stuff begins to get in the way.

 

If you are not taking care of your mind… feeding it with positive empowering thoughts, beliefs, patterns and habits… and if you are not empowering your body with the right nutrition and physical exercise you are fighting a losing battle… and in the end you just burn out… you no longer have the energy to do things… and fall into negative thought patterns, which can lead to anxiety and depression… and your body begins to create aches and pains and you begin to gain weight…

So how do you fix it? The first thing you must do is stop worrying about anything external from your self… now I do not mean be selfish and self-centred… bus as we have already mentioned… if we are not functioning at our best… then how can we expect to be able to help and support others… to provide adequately for our families? Get you mentally and physically right and everything becomes easier…

 

The first question you want to ask yourself is are you eating right and getting all the nutrition your body and mind needs for optimal performance? If you are not sure then you need to start really thinking about what you are putting into your mouth… ask yourself… while this food may taste fantastic is it going to nourish me… or is it just dead food.

 

Are you taking nutritional supplements on a daily basis…? And we are not talking about the cheap multivitamins and minerals regularly available on your supermarket or chemist shelves… w e mean a powerful effective quality nutritional supplement program that covers all the bases; vitamins, minerals, probiotics, enzymes, amino acids and antioxidants. If not then you need to get onto one now.

 

And do not kid yourself that you will get all you need from the food you eat. Our soils are so depleted of natural minerals and nutrients, it makes it near on impossible to get all the nutrients we need from the food we eat… even if you eat only organically grown food.

    Eliminate Pain and Stress with Hypnotherapy

The next step is to address your stress levels. Latest research has shown that stress is a major factor in pain, illness and disease in the body. We are constantly bombarded with stress on a daily basis through relationship stress, family stress, workplace and schoolyard stress, environmental stress and media stress through our TVs and social media sites.

 

These constant stresses build up and eventually create emotional and psychological blockages in our bodies. These emotional and psychological blockages are the source of a lot of the pain in our bodies… even long-term chronic pain. Add to that the stress of our bodies trying to deal with all the toxins created by these stresses and you have a toxic bombshell… no wonder our populations are becoming obese.

 

Stress release methods like yoga, meditation, mindfulness, counselling, cognitive behavioural therapy (CBT) and emotional freedom technique (EFT) are all useful ways to handle stress in our lives, but by far the fastest and most effective way is through hypnosis, and results can often be achieved in just one session.

 

So what can you do about it right now?

 

  1. Book yourself in for a stress and pain elimination hypnotherapy session. Use the Facebook message system to contact me or you can email me here

 

  1. Get on a powerful quality nutritional supplement program. We recommend this one: https://synergestic.le-vel.com

 

Take these two initial steps and combine with a fun exercise program and you will be absolutely amazed at the results in as little as a few weeks.

 

Based in the coastal city of Port Macquarie on the NSW mid-north coast of Australia, Paul Holcroft is an Australian and internationally trained and certified hypnotherapist specializing in Erickson Hypnosis, Neuro-Linguistic Programming (NLP), Regression and Time Line Therapy and the Rewind Technique (specifically designed for dealing with Post Traumatic Stress Disorder (PTSD) and Phobias). Use the Facebook message system to contact me or you can email me here

Are You Holding onto Pain?

What causes pain in our bodies? We know that knee and joint pain is a condition in which a tendon and or its ligaments become irritated and inflamed, causing pain and tenderness around a joint. The condition can occur in any of the body’s tendons, but is most common in the knees, ankles, elbows, shoulders, heels and wrists…

 

We also know that when muscles become stressed and tense they tend to tighten up, restricting movement, and can cause acute pain, even throwing other parts of the body out of balance to compensate…

 

So when we injure ourselves inflammation and swelling takes place, which is part of the body’s protective process, and the body immediately sends an emergency message to the brain (pain) that something is not right and instructs all our internal healing processes to go to work to heal the affected area.

 

But what happens when the area is healed but the pain persists… sometimes for years… and all the treatments and pain killers just don’t seem to work? So what if I suggested to you that the treatments and pain killers are not working because you are treating the symptom not the source of your pain.

 

You see the greater part of human pain is unnecessary. It has been said that it only takes only 6-8 weeks for pain to dissipate, even after a major injury… so much of the pain we experience in our bodies is not injury or surgery related… it is an emotional blockage created when our unconscious emotional mind runs its programs unchecked.

 

This type of pain is always some form of non-acceptance, some form of resistance to what is… and it stores itself as an emotional pain blockage in our bodies. So the pain in your body can be caused as a result of stress in your life… family stress, relationship stress, workplace or schoolyard stress, and environmental stress.

 

Emotional stress blockages in the body can also be caused by a traumatic event in your life that has not been resolved. The body sends a message to the brain and the brain creates pain somewhere in your body… and sometimes it moves around to get your attention. When this happens and you get treatments or pain killers… or even surgery for the pain… it doesn’t work because you are dealing with the symptom of your pain not the source.

 

THE EMOTIONAL PAIN PATH

  1. External & Internal Stress – Physical & Psychological Activity – Signals Sent to Brain
  2. Changes to Nervous System – Reduction of Blood Flow – Oxygen Deprivation
  3. Inflammation – Muscle, Nerve & Tendon Pain – Weight Gain or Weight Reduction

 

Stress and negative thoughts create emotional blockages in the body which mainly manifest as either pain or fat storage… or sometimes both… stored somewhere within the body… It can also cause weight reduction (anorexia and bulimia).

 

On the conscious thinking mind level, the resistance is some form of judgement you have made, and on the unconscious emotional mind level, it is some form of emotional negativity.

 

These manifestations of the emotional blockages, pain and fat storage, are the “symptoms” of the emotional blockage… not the source. This is why diet and exercise programs, and traditional pain treatments from a physiotherapist or chiropractor, or strong prescription drugs sometimes do not work… they are all working on the symptom… not the source, which is the psychological or emotional blockage… and they operates on an unconscious level in the emotional mind.

 

Emotional pain and stress are the main causes of physical pain and disease in the body. Emotional negativity like self-pity, depression, resentment, anger, hatred, jealousy, feelings of rejection or unworthiness can all contribute to emotional pain blockages. Many people already know from their own experience how easily and quickly an intimate relationship can turn from a source of pleasure to a source of emotional and sometimes physical pain…

 

There are two levels to your pain… the pain that you create now… and the pain from the past that still lives on in your mind and in your body. This, of course, includes the pain and/or traumas you suffered as a child. The accumulated emotional pain is a negative energy field that occupies your body and mind… and it’s very real!

 

This emotional pain blockage does not want you to observe it for what it really is… because once you observe it, and feel its energy field within you… take your attention into it… the identification has been broken… a higher dimension of consciousness has come in armed with your inner guide…

 

Your emotional blockage wants to survive just like every other entity in existence and it can only survive if it gets you to unconsciously identify with it. And when you identify with it, it rises up, takes over you, and then lives through you… by “becoming you”… but it needs to get its “food” from you…

 

It will attract and feed on that which resonates with its own kind of energy vibration… anything that creates further pain in whatever form… destructiveness, hatred, grief, sadness, emotional drama, violence, and even illness… pain can only feed on pain… pain cannot feed on joy or happiness… it finds it quite indigestible…

 

Once this emotional blockage has taken over you, you want more pain… you become a victim… or a perpetrator… you want to suffer pain… or you want to inflict pain… and sometimes both… there is really not much difference between the two…

 

The dilemma here is you are not consciously aware this battle between the conscious and unconscious mind is going on and will vehemently claim you do not want pain… but on an unconscious emotional level that is what has been happening… and if you look closely at your behaviour and thinking you will see they are designed to keep your pain persisting…

 

In order to remove persistent pain… to remove the emotional pain blockages from your body you must work on an unconscious level… and the most effective way is with hypnosis…

 

How to Make Fat Burning Chocolate Brownies

fat-burning-brownies4How to Make Fat Burning Chocolate Brownies

We all know too much sugary deserts will help you plie on the pounds and quickly erode your health but how do we satisfy our sugar addiction without destroying our health?

 

Well what you might not be aware of it but there is a way you can make healthy delicious chocolate brownies that will actually help you burn fat rather than lump it on. Not only that, but you can turn any delectable desert into a healthy fat-burning delight with a few simple steps.

 

We are not talking about those horrible tasting healthy deserts that do nothing to satisfy your sugar craving but gloriously decadent deserts to die for that are truly healthy. But what if you could…

 

  • Quench your cravings with rich delicious chocolate brownies
  • Relax and enjoy a mouth-watering piece of New York cheesecake topped with mango sauce
  • Enjoy a slice of warm cinnamon apple pie on a cool winters evening
  • Make guilt-free bliss balls filled with energy boosting ingredients

 

And what if you could eat all these delights minus any unnatural or refined ingredients, anything that might spike your blood sugar, and without having to worry about how it affects your health or waistline? Well the wait is over…

kelley-wellness-2

 

Kelley Herring, Founder & CEO of Healing Gourmet, the world’s leading provider of organic, sustainable recipes and meal plans for health and weight loss has produced a recipe book to die for.  Guilt-Free Desserts™: Your Guide to Better Baking which contains delicious decadent recipes with mouth-watering taste and are actually good for you.

 

 

 

 

Click Here! to read more about this amazing recipe book. Guilt-Free-Desserts-3D-Large

Do You Know a Teenager Who Is Struggling with Weight?

Do You Know a Teenager Who Is Struggling with Weight?

What if their weight problem had nothing to do with food and exercise? What if the root cause of their hormonal imbalance and cravings was mental and emotional stress?

 

Chantelle, a 14-year-old teenager lost 44 pounds in just 2 months using an amazing simple system and is now speaking at seminars and schools helping other teenagers solve their weight problems forever…

 

How to transform any food (even pizza and McDonald’s) into a healthy, nutritious meal. A radical idea? Yes! Does it work? Without a doubt!

 

This unique method does NOT involve drugs and pills, is NOT about dieting, and definitely NOT about gruelling exercise (sorry biggest loser)… it’s about turning off our ancestral FAT switch.

 

Jon Gabriel, a biochemical engineer who personally lost 226lbs (see images below), has shared this method on Today Tonight and A Current Affair and, in magazines like WHO, Nova, and Holistic Primary Care Magazine… this system works!

 

Jon has written an International best-selling book about his method but before you rush out and buy a copy, he would like you to read an important chapter for free just to see if this method is right for you which you can download here: http://www.healthyhomesblog.com/goto/GMBook.html