There are group of weight loss cruciferous vegetables such as land and watercress, broccoli, turnips, cauliflower, radish, brussels sprouts, kale, bok choy, cabbage, mustard seed and wasabi contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that actually help to fight against stubborn belly fat.
The reason these unique weight loss vegetables help to burn belly fat is they contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against estrogenic compounds… chemicals that force your body to hold onto belly fat.
You may not have been aware of this but certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, plastics and cosmetics, can react with your hormones and make your body store excess abdominal fat.
These harmful chemicals are known as xenoestrogens. Xenoestrogens are a type of xenohormone that imitates estrogen. Xenohormones are a group of either naturally occurring or artificially created compounds (such as PCBs and BPA in plastics) showing hormone-like properties and are frequently implicated in endocrine disruption. Excess exposure to these can cause hormone balance disruptions for both men and women.
Xenoestrogens are clinically significant because they can mimic the effects of endogenous estrogen and thus have been implicated in precocious puberty and other disorders of the reproductive system.
These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, making your weight loss goals more difficult to achieve, along with many other problems including hormonal imbalance and even cancer risks in the long term.
So this is why cruciferous vegetables are a powerful natural way to help fight against belly fat, precocious puberty, and hormonal imbalances in both women and men. Fighting against these belly fat stimulating estrogenic chemicals is one more step in helping you to win the battle against abdominal fat!
If you do not like some of these powerful vegetables, try mixing up a cheese, turmeric and garlic sauce and pour that over the steamed vegetables… delicious!
Another extremely powerful step in weight loss is the identifying and elimination of emotional blockages that may be preventing you from EVER losing weight! These emotional decisions were, at the time of their creation, an effective way for you to protect itself.
Unfortunately, although very powerful and useful at the time, these emotional decisions have now become problems themselves and are now emotional blockages. And these emotional blockages may well be why you have not being able to lose weight.
Fortunately there is a very powerful way to remove these emotional blockages through self-hypnosis that you can do from the comfort of your home. Click here or on the banner below to find out more…