Lose the Stress-Release the Weight-Eliminate the Pain

Did you know that much of the excess weight… and many painful aliments…  we carry in our bodies are caused by repressed emotional stress? We are subjected to a barrage of emotional stresses in our lives… relationship stress, family stress, workplace stress and environmental stresses.

These emotionally stresses are repressed because they are not aligned with our self-image, and our unconscious (subconscious) mind considers these emotions as terrible and dangerous and, to protect us, represses them. This in turn, creates new neural pathways in our brain and begins a process that produces weight gain (or loss), pain and other ailments and syptoms within our bodies.

This explains why diets and exercise… while and important part of a healthy lifestyle… many times just does not work. This is because they are focusing on the symptom… not the source. The same can be said of pain in the body.

Many treatments and medications focus on the area of the pain (the symptom) but the actual underlying source is somewhere else within the body… and in most cases is tied to repressed emotions trapped within the body.

Hypnotherapy is one of the most powerful ways to tackle repressed emotions and thousands of people have had miraculous results from just one session of Hypnotherapy, shedding weight and removing pain that they have been suffering from for years.

If you are feeling overwhelmed with the stresses in your life… talk to me… Hypnotherapy may well be the answer you have been looking for…




Many successful people including sports professionals, CEO’s, movie directors, professional actors and other celebrities use Hypnotherapy on a regular basis to stay on track toward their goals. Dr. Steve G. Jones is a master hypnotist who has worked with many celebrities and he quotes in Forbes Magazine:

“It’s remarkable just how many celebrities use hypnosis—how many CEOs and heads of production companies… It’s sort of a secret weapon for a lot of very successful, very wealthy people.”

One of the key areas where hypnotherapists have been having amazing success is in the area of removing stress from people’s lives, family stress, relationship stress, workplace stress, and environmental stresses.

Stress is something we all try to deal with on a day-to-day basis and unfortunately, is also at the core of many aliments and diseases in our bodies. Unless we remove the core issue… the condition will persist.

By listening to this recording you’ll gain valuable information about what hypnosis can do for you. I’ll also dispel some of the myths associated with hypnosis.

Many people are not aware of the benefits of hypnosis, which are the life changing, permanent benefits that occur by working with the subconscious mind rather than consciously analysing and battling through your challenges.

Hypnosis is NOT about ‘fixing you’… it is about ‘empowering you’ with techniques and processes that you can use ongoing to create the life you want.

Hypnosis is NOT a ‘done to you’ process, it is a process where the hypnotherapist is merely the facilitator; guiding you, through different processes, to a state of deep relaxation where YOU can effectively choose to create the changes YOU desire to manifest into your life.

There are many misguided perceptions on what hypnosis is and how it is achieved, which have been fuelled by lack of understanding, television shows and stage performances. Some people believe hypnosis to be a form of mind control but this is simply not true.

It is not possible to hypnotize someone against their will and, it is not possible to hypnotize someone to do something or perform actions that are against their morals or values. During hypnosis the subject is always in full control and can terminate the session at any time.

Hypnosis is a ‘waking state’ of trance or deep relaxation, not dissimilar to visualization and meditation, which allows the subject disassociate from day-to-day conscious awareness and narrow their focus and open their subconscious mind to heightened suggestibility.

You see if you imagine the mind is like an iceberg… the conscious mind is what is above the surface, the things we see and do every day. The unconscious mind is the large mass under the surface where we record and store the memory of every event, experience and emotion we encounter in our lives.

Hypnosis has been clinically proven to provide powerful medical and therapeutic benefits and is a gentle, safe and natural… yet extremely powerful process, which is capable of creating positive life-changing results on many different levels.

Issues including lack of self-confidence, lack of self-esteem or self worthiness, anxiety and panic attacks, migraine headaches, lower back pain, cigarette smoking, and weight loss challenges are many times tied to stress factors in the body. In fact over 70% of weight issues are stress related, which is why no matter how many diets you go on or how many grueling exercise regimes you participate in, you will never attain the weight you desire unless you tackle the core issue.

So just approach it with an open your mind and experience the gentle yet powerful process of Hypnotherapy… you will not be disappointed.



20141006_101301As a Business and Life Coach promoting self-awareness in your client is critical to their success. The more self-awareness a person has, the more they know who you are, the more they can predict their own outcomes in life. It allows them to get in touch with and understand their emotions and where they stem from.

They are the ones they must rely on for their success and this includes them knowing their strengths and weaknesses and discovering where they are sabotaging themselves. Your clients are in the driver’s seat, a life coach helps them figure out where they are going and what is impeding their progress.

Many clients may have hidden fears like fear of failure or fear of success. It is our job as a business life coach to help them discover and resolve those fears. Make sure your client is aware of the questions they are asking themselves… are they empowering questions or questions that are hindering them?

Many clients will not have a lot of insight into their business or personal lives and believe that what is happening in their lives, and the reason they not succeeding, is based on a series of things they do. What they probably do not know is that the things they do are based on their belief systems, their underlying subconscious programming, which can be changed… and therefore change their lives and levels of success.

A life coach’s job is to help them discover that everything they need to succeed in life is within them; a life coach is there to facilitate them on figuring out where they are going. How to discover how to make better decisions to get to where they want to be… and this gives them a positive view on life, increases self-confidence and self-esteem… and puts them in a position of power.

It is important that your client knows what they want to accomplish and focus on that rather than the things that could go wrong. Yes there will be set-backs but if their focus is on the desired result that’s all they are, minor set-backs, and probably containing a valuable lesson if they look for it.

There is no such thing as failure – there is only feedback. The ability to identify and interpret this feedback is just one of the many ways you will find what is blocking a person from their goals or desired outcomes. Together, you and the client create a feed-forward plan of action to achieve goals and to overcome challenges.

Self-awareness allows your client to tune into and trust your own intuition and, when they take advice, they take advice from someone who has already achieved what they want or are already in a position where they want to be… not from people, including well-meaning friends and family, who know nothing about what you want to achieve… taking advice from these people will only throw them off track… this is especially true in major life decisions.

As a business life coach we need to be aware and understand that there is a positive intention behind every decision (successful or unsuccessful) that our client takes. Believing that people already have abundant resources within themselves, you will act as a detective to identify the strategies that are already successful in other contexts of a person‘s life and to tease out hidden saboteurs that may be keeping your client from achieving their goals. You can then guide your client in discovering how to apply their successful strategies as a way of overcoming their identified saboteurs.

Paul Holcroft is a Certified Hypnotherapist and Certified Business and Life Coach offering powerful new ways to achieve the life you desire and deserve. We help you get from where you are now… to where you want to be.