Ultimate Weight Management & Stress Relief Program

We live in an age of where chronic stress is fast becoming the major contributor to weight gain (and weight loss), and chronic illness in our bodies. Stress about our relationships… our family… our children… and our health, and throw in workplace and environmental stress and you have a toxic minefield. And with our modern busy lives, it often feels like its never-ending battle, trying to eat well and live a balanced lifestyle.



And unfortunately, by only focusing on diet and/or exercise when trying to release weight, can lead to stagnant results and a lack of motivation that keep you stuck… preventing you from releasing weight… especially those stubborn bits in all the wrong places.


While diet and exercise are an important part of a weight release program, there are two other crucial important areas that you will need to look at if you are ever to succeed in your weight release or weight gain program. You will need to look at adequate nutrition, and the part that your emotional mind plays in the equation.


Firstly, due to over production and growth of food on the planet’s available soils, the soils of the world are fast becoming deficient in essential minerals and nutrients, and as a result, we are not getting the nutrition from the food we eat like our forefathers and mothers did. So unless you are sourcing or growing your own certified organic wholefoods you are probably not getting all the nutrition your body needs.


Therefore, it’s vitally important in this modern age to supplement with high quality and preferably pharmaceutical-grade vitamins, minerals, enzymes, amino acids, probiotics and antioxidants to ensure our bodies are getting the nutrition it craves. If you are feeding your body with the correct balance of quality nutrients then the hunger cravings, and the cravings for nutrition-less junk food, processed refined packaged foods and sugary foods will subside.



Secondly, if you’ve struggled and gone from one diet and/or exercise program to another, from low-carb to Paleo, from aerobics to boot camp… you’re likely to continue the trend UNLESS you get to the root of your weight issues… both excess weight and under-weight issues… and many times those issues lie in your unconscious emotional mind. Unless addressed, stress in our daily lives can accumulate and create emotional blockages (source) in the body that show up (symptoms) as skin conditions, sickness, illness, anxiety and panic attacks, depression, chronic pain… and weight gain or weight loss.


The challenge is that the ability to eat well, exercise, and feel safe releasing weight are all run unconsciously in your emotional mind, and if your emotional mind’s belief is that it is not safe to release weight, and you do not address why, then you are setting yourself up for failure. And these negative emotional beliefs create what we call emotional blockages in the body.


Fortunately, hypnotherapy is a fast and powerful way to access your unconscious emotional mind and remove these stress-related emotional blockages, and adjust or eliminate any habits, patterns or beliefs that are no longer serving you. In our program we also use powerful specific therapeutic massage, designed to remove the emotional blockages (think stubborn fat) from your body.


Paul Holcroft and Khloe Syllebranque working together have created the Ultimate Weight Management & Stress Relief Program. A program designed for under-weight and excess-weight management success. This newly designed holistic program features specialized hypnotherapy, remedial massage and lifestyle changes for everyone wanting to bring their body back into balance.


Not only is this program a new approach to weight management issues, it also addresses other stress related issues including skin conditions, self-confidence and self-esteem issues, anxiety and panic attacks, depression, chronic fatigue, nagging pain and chronic pain in the body. Each person is consulted and assessed on an individual basis so as to ascertain the best possible approach to each individuals needs.


Your first consultation is free and is an informal meeting over coffee to discuss your individual needs from the program, and to ascertain whether the program is the best step forward for you at this time.


If you have tried everything else and are serious about getting to the source of your issues and bringing your body back into balance then the Ultimate Weight Management & Stress Relief Program is for you. Call or message us now for a free initial informal consultation on 0424 671 411 or PM us through Facebook and begin the journey back to ultimate health.




Imagine been able to do a one-hour advanced meditation in 12-minutes… not possible?

Think again! The Zen12 Meditation system uses specially crafted MP3’s that do just that… one hour of  advanced meditation in 12-minutes. The real beauty of these meditation sessions is all you have to do is  pop on the headphones, close your eyes, and let Zen12 do the rest… in the park, in the forest, at the  beach, at the office or flying in a plane… the choices are endless.


And right now you can try one of the MP3’s for free here: http://www.zen12.com/homepage/a/Synergy


Did you know that meditation is scientifically-proven to bring a multitude of powerful benefits to those  that practice it? Is your mind so full of metal chatter? Do you find yourself restless, constantly fidgeting  or twitching? Have you have tried meditation before and have been unable to get the results you desire or you were unaware of the myriad of benefits of meditation? Has finding time to do it been an issue for you?


If you answered yes to any of the questions above then you owe it to yourself and your well being to try the Zen12 system. Click here http://www.zen12.com/homepage/a/Synergy and try out the free session.

Look at some of the tried and proven benefits that can be attained through meditation:

  • Eliminate stress, worry and anxiety and become the master of your emotions
  • Stop the constant chatter in your brain so you can think clearly and precisely
  • Stimulate your creativity and elevate your focusing power during study projects
  • Increase your overall health by bringing balance to your body
  • Achieve greater relaxation and enhance your mood.



These results can be attained by using a system known as Meditation and Brain Wave  Entrainment and can be practised anywhere at any time but the key is to have minimal  distraction and to use headphones.



These special recordings can include a mix of music and sound effects overlaid above special ‘brainwave’ audio that makes meditation more likely. This audio enables brainwave entrainment to take place, where the frequency of sounds and an individual’s brainwaves are encouraged to sync up with each other. For the purposes of meditation, the idea would be to stimulate alpha brainwave activity in the 8-13 Hertz region, a state of relaxed and effortless alertness. This helps achieve deeper results, quicker.


Zen12 gives you a full hour’s worth of deep meditation, all in just 12 minutes. It uses “brainwave sounds” to speed up the process, and it’s genuinely unlike anything you’ve experienced before.


Click this link to preview Level 1 for yourself:




Personally, I love this audio. You just listen, and you experience the results. It’s meditation for the modern world. It doesn’t cost a penny, and I promise you’ll be amazed at the results.


Anxiety and Stress Triggers

Disproportionate Serotonin

What can health conditions such as anxiety, stress, depressive disorder, autism, eating disorders, chronic fatigue and Alzheimer’s as well as other immune-related disorders possess in common?


Each one has instability of Serotonin.


Serotonin (5-hydroxytryptamine or 5-HT), also referred to as the “feel good hormone,” is really a neurotransmitter in control of numerous mind (emotional state) and overall body procedures. These are human brain chemicals which communicate critical information all through our brain and body.  They exchange impulses between nerve cells, called “neurons.”


As reported by Ray Sahelian, M.D., excessive levels of serotonin could potentially cause relaxation, sedation or sleep, along with a lowering of sexual drive. Whilst an insufficiency in serotonin is associated to poor emotional state, absence of will power, and inadequate appetite management.


Health conditions such as anxiety attacks, depressive disorders, inappropriate social behaviour, sexual abnormalities, and disruption within the sleep-wake pattern, weight problems, eating disorders, and chronic pain are usually connected with disturbances in serotonin.


Fresh research is additionally indicating that serotonin assists you to grow new brain cells throughout our lives, that is certainly great news for those suffering from Alzheimer’s and dementia.


Focus on Emotional HealingMinimizing stress and anxiety and concentrating on enjoying extended hours relaxing is a initial step to elevating serotonin. It is possible to take this even further if you take action in crucial areas to eliminate negative emotional baggage such as anxiety, fear, guiltiness and anger.


Long term physical or psychological stress and anxiety creates adrenaline and cortisol that disrupt serotonin. It’s quite typical within today’s modern-day society to attempt to accommodate an overwhelming work load as well as doing errands into a day or week. That produces severe stress and anxiety. Altering the way you live and introducing more relaxation inside your work week can certainly create a significant difference.


Achieving this by natural means usually means you may need to change numerous long-standing patterns. But don’t lose heart… there is an extremely potent treatment for anxiety and stress… in fact brand new ground-breaking research into precisely how each of our brain functions can easily eradicate anxiety and stress out of your life permanently. Read more details on that here: Anxiety & Stress Free Forever


Where’s Serotonin produced?

A few of the serotonin in your body is produced in the mind, and considered to affect many of the nearly 40 million cognitive abilities.1 A level bigger quantity of serotonin is produced inside your digestive tract within the enteric central nervous system, also known as the “gut brain.,”


Actually, 90% of the serotonin supply can be found in your digestive system and bloodstream platelets.


Serotonin includes a soothing effect in your thoughts (the mind inside your mind) As well as your body (your stomach brain or even the enteric central nervous system lining your digestive system).


To be able to produce serotonin, your system needs the amino acidity tryptophan, which is a vital amino acidity. The body doesn’t make essential proteins, which means you must have them out of your food.


Serotonin concentration within the brain is much more impacted by your food intake than every other monamine natural chemical. Research on laboratory creatures demonstrated that serotonin might be elevated by 10-fold with nutritional supplementation.


One study demonstrated that it’s this nutritional connection that could explain why many people get angry, aggressive or combative when hungry.


Serotonin itself cannot mix the bloodstream-brain-barrier, so while 90% of serotonin can be found in your intestinal walls and bloodstream platelets the bloodstream-brain-barrier doesn’t let it enter your mind. Rather, your mind must make and employ its very own serotonin.


What does get through your blood-brain-barrier is tryptophan.

While meals don’t directly produce serotonin, you will find an array of protein-wealthy meals which are excellent causes of tryptophan with poultry to be the renowned. Dairy (like milk kefir), cheese, eggs, chicken, seafood and red-colored meat, nuts and seed products and brown grain are wealthy in tryptophan and for that reason, lead to producing serotonin. Even some fruits and veggies can contain tryptophan.


For protein foods: concentrate on digestion and food mixing – Eating meals which are full of protein – and particularly possess a greater number of tryptophan (like poultry, sunflower seed products and pumpkin seed products), will give you necessary tryptophan, the precursor to serotonin. But beware: because studies have shown that eating protein with carbohydrates really works upon your capability to make serotonin.

Eating a higher protein diet doesn’t help create more serotonin.


Actually, it may really worsen. It is because tryptophan completes along with other proteins to achieve your mind. Regrettably tryptophan looses within this contest.


Grain like seed products like Amaranth, buckwheat, millet and quinoa are seed products with grain-like taste and qualities. They are healthy, high-protein carbohydrates and small quantities of the best carbohydrates are important to improving serotonin.


Quinoa, for instance, is a superb plant supply of protein which has individuals important Vitamin B. Unlike protein it’s also an alkaline-developing food.


These grain-like seed products offer important Vitamin b. Vitamins B2 (thiamine), B2 (riboflavin) and B6 (pyridoxine) in addition to vitamin D, folate and selenium plus calcium, and magnesium are necessary to make serotonin.


By consuming these grain-like seed products within the late mid-day or early evening for the dinner meal…when bloodstream sugar might be low…they’re especially useful for improving your mood as well as for combating the need to in excess of-eat.


By eating a tryptophan-wealthy protein at lunch, then change to an appearance Ecology grain meal at night, it can benefit reduce overeating and improve your mood.


Try mixing grain-like seed products with land veggies, sea veggies and cultured veggies for the dinner meal. This nice dose of serotonin in early evening can help you sleep better during the night.


B6 and Serotonin

Another essential contributor within the biochemical manufacture of serotonin is vitamin B6. An insufficiency in vitamin B6 could impair your brain’s capability to manufacture serotonin. Vitamin B6 is really a water soluble vitamin that the body cannot make. So again, it is really an important vitamin to obtain out of your food.


The good thing is that advantageous microflora present in fermented meals and fluids also manufacture Vitamin B right lower within your intestinal wall where they’re readily merged.


Some signs and symptoms of vitamin B6 deficiency act like serotonin deficiency: depression, confusion and irritability.


Some B6-wealthy food options include: green spinach, turnip vegetables, garlic clove, cauliflower, mustard vegetables, celery, seafood (especially tuna, halibut, fish, cod and snapper), chicken (chicken and poultry) and lean beef tenderloin.


You will be happy to realize that the numerous fermented meals and drinks on Donna Gates Body Ecology Diet contain advantageous microflora which manufactures B-Vitamins right lower inside you…right in the stomach wall so that they assimilate rapidly.


Serotonin certainly appears such as the answer to happiness…and yet it’s vital that you realize that you don’t require a degree in biochemistry to heal the body as well as your feelings. The initial step would be to lessen the panic and anxiety inside your existence… permanently. New ground-breaking research into how our brain works can avoid it out of your existence permanently. Read more details on that here: Anxiety & Stress Free Forever