Ultimate Weight Management & Stress Relief Program

We live in an age of where chronic stress is fast becoming the major contributor to weight gain (and weight loss), and chronic illness in our bodies. Stress about our relationships… our family… our children… and our health, and throw in workplace and environmental stress and you have a toxic minefield. And with our modern busy lives, it often feels like its never-ending battle, trying to eat well and live a balanced lifestyle.

 

 

And unfortunately, by only focusing on diet and/or exercise when trying to release weight, can lead to stagnant results and a lack of motivation that keep you stuck… preventing you from releasing weight… especially those stubborn bits in all the wrong places.

 

While diet and exercise are an important part of a weight release program, there are two other crucial important areas that you will need to look at if you are ever to succeed in your weight release or weight gain program. You will need to look at adequate nutrition, and the part that your emotional mind plays in the equation.

 

Firstly, due to over production and growth of food on the planet’s available soils, the soils of the world are fast becoming deficient in essential minerals and nutrients, and as a result, we are not getting the nutrition from the food we eat like our forefathers and mothers did. So unless you are sourcing or growing your own certified organic wholefoods you are probably not getting all the nutrition your body needs.

 

Therefore, it’s vitally important in this modern age to supplement with high quality and preferably pharmaceutical-grade vitamins, minerals, enzymes, amino acids, probiotics and antioxidants to ensure our bodies are getting the nutrition it craves. If you are feeding your body with the correct balance of quality nutrients then the hunger cravings, and the cravings for nutrition-less junk food, processed refined packaged foods and sugary foods will subside.

 

 

Secondly, if you’ve struggled and gone from one diet and/or exercise program to another, from low-carb to Paleo, from aerobics to boot camp… you’re likely to continue the trend UNLESS you get to the root of your weight issues… both excess weight and under-weight issues… and many times those issues lie in your unconscious emotional mind. Unless addressed, stress in our daily lives can accumulate and create emotional blockages (source) in the body that show up (symptoms) as skin conditions, sickness, illness, anxiety and panic attacks, depression, chronic pain… and weight gain or weight loss.

 

The challenge is that the ability to eat well, exercise, and feel safe releasing weight are all run unconsciously in your emotional mind, and if your emotional mind’s belief is that it is not safe to release weight, and you do not address why, then you are setting yourself up for failure. And these negative emotional beliefs create what we call emotional blockages in the body.

 

Fortunately, hypnotherapy is a fast and powerful way to access your unconscious emotional mind and remove these stress-related emotional blockages, and adjust or eliminate any habits, patterns or beliefs that are no longer serving you. In our program we also use powerful specific therapeutic massage, designed to remove the emotional blockages (think stubborn fat) from your body.

 

Paul Holcroft and Khloe Syllebranque working together have created the Ultimate Weight Management & Stress Relief Program. A program designed for under-weight and excess-weight management success. This newly designed holistic program features specialized hypnotherapy, remedial massage and lifestyle changes for everyone wanting to bring their body back into balance.

 

Not only is this program a new approach to weight management issues, it also addresses other stress related issues including skin conditions, self-confidence and self-esteem issues, anxiety and panic attacks, depression, chronic fatigue, nagging pain and chronic pain in the body. Each person is consulted and assessed on an individual basis so as to ascertain the best possible approach to each individuals needs.

 

Your first consultation is free and is an informal meeting over coffee to discuss your individual needs from the program, and to ascertain whether the program is the best step forward for you at this time.

 

If you have tried everything else and are serious about getting to the source of your issues and bringing your body back into balance then the Ultimate Weight Management & Stress Relief Program is for you. Call or message us now for a free initial informal consultation on 0424 671 411 or PM us through Facebook and begin the journey back to ultimate health.

 

What is Hypnotherapy?

By Paul Holcroft, an International Credited Hypnotherapist & NLP Practitioner

 

There are many external and internal forces that cause stress within our bodies and these stresses throw our lives out of balance. Hypnotherapy healing is based on the concept of making whole… it is holistic in nature and is about removing stress and emotional blockages and bringing about harmony and balance within.

 

Hypnotherapy is similar in many ways to counselling except a hypnotherapist works on a deeper level… the unconscious mind and, can involve several different methodologies within the session including; Erickson Hypnosis, Neuro-Linguistic Programming (NLP), Time Line Therapy and Body Wisdom.

 

The outcomes and powerful results that can be achieved through hypnotherapy are many and varied and can include personal, professional, emotional and health benefits at extraordinary levels.

 

Many people have a fear or are sceptical of hypnosis. This is due to television and stage performances which portray people being put under hypnosis against their will. The reality is hypnosis is not something that is done to you. The hypnotherapist, utilizing different deep mindful techniques, is merely the guide that leads you to a state of deep relaxation and a state of heightened mental awareness.

 

Once in this state of deep relaxation and heightened awareness you are able to communicate with the unconscious part of your mind where you can uncover any unconscious patterns you may be running that are controlling your life… and many times you are not even consciously aware that these patterns even existed.

 

Hypnotherapy empowers you with tools that you can use to adjust and tweak these unconscious patterns to better serve you and the goals you have for your life. Hypnotherapy allows you to transform yourself… and the transformation happens from the inside out… it comes from within. The transformation comes from the insights you discover inside (the unconscious mind)… not from the external information you receive (conscious mind).

 

Did you know that many famous people from all walks of life including sports stars, business executives, professional speakers, singers, stage actors and movie stars use hypnotherapy on a regular basis to remove stage fright, emotional stress, self-confidence and self-esteem issues as well as keeping themselves positively on track with their life goals. Hypnotherapy is one of the most powerful methods for getting permanent results. You only need to Google this to discover more.

 

You see there’s nothing strange or mysterious about hypnotherapy. It’s just a profession like any other profession. Hypnotherapists are trained professionals just like a psychologist or a solicitor or an architect… except in our case we are a profession that leads the way for business goal setting, getting the right mindset, creating abundance, tackling self-confidence and self-esteem issues, dealing with stress, anxiety and panic attacks, phobias, pain management, quitting cigarettes, weight-loss, sports performance enhancement and many, many other issues people have to deal with on a day-to-day basis. And it all has to do with the power of the unconscious mind.

 

You may have heard people describe the mind in many different ways but let’s look at the structures of the mind – the conscious part of the mind and the unconscious part of the mind. The conscious mind being what we are consciously aware of at any point in time in the present moment. The conscious mind is where we do all the analysing an evaluating. It is where we make all the day-to-day decisions.

 

The unconscious mind is where everything else is stored, everything we have ever seen, heard, felt, smelt or experienced… good and bad… much of which, we may no longer be even consciously aware of. Your unconscious mind is also responsible for all of the body’s automatic functions. It makes your eyes blink, your heart beat, makes you breath faster or slower when you need to.  It digests your food and controls your hormones.

 

What I am saying, metaphorically speaking is to look at your unconscious mind as your automatic pilot. Your unconscious mind runs your life for you.

 

Every event and experience you have ever witnessed is all stored in the subconscious mind. All learning, all behaviour, all change is in fact programmed into your unconscious mind. And you have been programming things you learn, beliefs, values, morals, habits (good and bad) and all sorts of other things into your unconscious mind since the day you were born. These habits and beliefs then create neurological patterns.

 

When we learn things, we store them in the unconscious mind and they become automatic.  You see, everything you do automatically, without thinking, is an unconscious habit. Even you’re breathing… it just happens for you.

 

If you run and your body needs more oxygen pumped to the cells in your muscles, you don’t need to think about it, you automatically breathe faster and heavier and your heart rate increases to pump that extra oxygen around your body quickly to get it to where it is needed. Your unconscious mind takes care of all of the body’s autonomic functions for you.

 

When you need to think about something to do it – it is a conscious process. For example when you first learnt to read, you really had to think about every letter – every sound – and just take in small pieces of information at a time – because that is all the conscious mind can handle.

 

When you learnt to drive a car – it was think, think, think … gears … blinkers … brake … check mirrors ….  And so on. It was difficult concentrating on so many things at once. That’s because the tiny conscious part of the mind gets overloaded very easily.

 

So what happens is that when we practice something over and over again, the conscious mind downloads that information to the powerful unconscious mind which then handles all those sorts of things and they become automatic – an easy habitual behaviour.

 

So you learn something, you practice it, you relegate it to the unconscious mind, the unconscious takes over that function for you – and then you get access to it on automatic pilot. So you see, when you no longer need to think about something … when you do it automatically, it is unconscious.

 

It has been programmed into the unconscious mind which then takes it on board as an automatic behaviour or habit.  Now some of these habits and learning are useful – like driving a car or reading and writing.  But some habits and learning are not useful – such as smoking or overeating … or phobias or panic attacks.

 

Whatever we program into the unconscious mind will become an automatic function that is no longer under our conscious control.

 

You may have tried previously to change unhealthy habits or unwanted programmed responses with conscious willpower but how hard is that?  You see, the reality is we come hardwired to actually protect those old habits because it’s the job of the unconscious mind hold onto them.

 

It doesn’t forget or let go of them. It holds onto them to protect us and keep us alive. You don’t unlearn something that you have programmed in. And remember… the unconscious mind does not analyse whether it is a good or bad habit or response or program… it simply accepts what you have programmed into it, runs that program and holds onto to it to protect us.

 

Take for instance; driving a car, you wouldn’t all of a sudden forget what you have to do. The unconscious mind holds onto everything so we don’t have to relearn them all over again… it is our survival mechanism. The unconscious mind protects the body by protecting the habits and learning that you have formed and programmed into the subconscious mind.

 

That’s right!  The unconscious mind never forgets. That’s why when you consciously try to break a bad habit, the unconscious mind holds onto it… to protect you… and it feels like there’s a battle going on inside. This is because that is exactly what is happening. There is an inner conflict between the conscious and the unconscious mind.

 

So whenever you try to stop smoking or lose weight, or break any of those unwanted habits or responses, the conscious mind may be trying to release it – but the unconscious mind hold on to it because it thinks it is protecting you..

 

So it naturally follows that when you want to make changes to these programmed patterns and behaviours the changes must be made at an unconscious level… and this is what is achieved through hypnotherapy.  Hypnotherapy, simply stated, bypasses the conscious mind and speaks directly to and reprograms the unconscious mind.

 

By using hypnotherapy we can bypass all that difficult practice/relearning stage… the hard way… and then changing unwanted habits and behaviours becomes easy… an automatic process.

 

It is a method of controlling or breaking a habit in a quick, easy and effortless way and regaining control of our lives.  And when hypnotherapy is done correctly, that’s exactly what happens.

 

So where do habits come from?  Let’s look at smoking. Many people tried smoking in their younger days because it was ‘cool’ or for some other ‘feel good’ reason. They did it consciously and battled through the coughing and spluttering – the awful taste – and then they kept repeating this behaviour until the unconscious mind said okay… I’ve got it… I’ll make this an automatic habit for you.

 

And the unconscious mind programmed it in as a ‘feel good’ habit because at the time, that’s what it was… it was “cool” or you felt part of a group, or you believed it relaxed you. And from that moment onwards you became a smoker.

 

Now you can tell yourself consciously “I will not smoke, I will not smoke, I will not smoke” but you find yourself desperately wanting to reach out for a cigarette because the conscious mind is the thinking part of the mind but the unconscious mind is the feeling emotional part of the mind… and it runs the show.

 

The unconscious mind is much larger, much stronger and far more powerful… it’s your survival mechanism. And your feelings (emotions) will always over-ride your conscious thoughts unless you elicit tremendous will-power.

 

Therefore, it is a simple fact that when you try making changes consciously, it is difficult because the unconscious mind holds the power and it will keep running the programmed behaviour – in this case, smoking because it is programmed in as a “feel good” habit.

 

The reason hypnotherapy is so powerful in changing unconscious habits and behaviours, is because you do not have to consciously try over and over again to think a certain way or to behave a certain way. Hypnotherapy speaks directly to the unconscious mind so the change is instantaneous – automatic. It makes it easy and effortless… and it makes it permanent.

 

So now that we know that hypnotherapy is a totally normal and natural everyday occurring state where you’re totally safe and in totally in control, the question is, does hypnotherapy really work? The answer is a definite yes.

 

So as you can now see, during a therapeutic hypnotherapy session, you and the hypnotherapist are working together toward the same positive outcome. This is the reason we tailor our programs so carefully for each individual and the reason we maintain such a high level of success.

 

What makes our practice so unique is the advanced processes and innovative techniques we use to address the individual requirements of each client. We conduct a free first session to talk about your particular challenge and see if we are indeed able to help and, if not, we will gladly refer you to the appropriate professional.

 

Many studies, conducted over long periods of time, have proven the success of hypnotherapy and, modern technology is now actually scientifically able to monitor its effectiveness. So it certainly works and not only that, we have, over time, actually improved it. Our advanced hypnotherapy techniques are achieving phenomenal success in many different areas… and normally in just one session.

 

A Simple 7-Minute Workout System that Really Works!

A Simple 7-Minute Workout System that Really Works!

A healthy lifestyle includes exercise but it does NOT have to be a gruelling 1-hour session. Do you really think that “core” exercises and spin classes can change your body faster than resistance training adopted by world class athletes around the world?

 

Have you ever watched people in the gym sweating away in an aerobics class or pumping weights for hours on end… do their body shapes REALLY change… even after months of working out? Statistics reveal that only ½ of 1% of gym-goers and exercisers make any significant body transformation over a YEAR.

 

What about those who participate in age-increasing forms of exercise like running, cycling or boot camps. Watch them… do their bodies really change that much? Not from what I have observed… but I do know one thing… the acid build-up in their bodies from these types of exercise with rapidly age them.

 

We have been misled or just plain lied to. Look at all the second-hand gym equipment bought from magazine or late night infomercial hype lying around in peoples’ garages. Many people believe in the saying “no pain… no gain” but it is just not true… you do not have to work out longer and harder.

 

So what is missing?

 

Targeted muscle resistance training and simple diet changes are the keys to getting the sculpted body you have always wanted… it’s that simple. Forget the hype, you only have to work out 7-minutes a day but that exercise needs to be targeted to different muscle groups.

 

The real key here though is providing enough recovery time… 5-10 days before working on that group of muscles again. And don’t be fooled into thinking that working on your calf muscles doesn’t help your abs or hips… it does!

 

The 7-minute workout was developed by a former world class body builder and world martial arts champion, who has also trained three additional world champions, so this system really does work regardless of your age or present fitness level.

 

Here is an invite to their private Facebook group page where you can see people from all walks of life sharing their body sculpting results: http://www.fbgroupinvite.com/30_day_challenge/?id=Synergy

 

There is no obligation just an opportunity for you to see real life results from people of all ages and walks of life getting stunning results. Want to lose weight? Then join the 30-day challenge… lose 20 pounds (9kg) in 30-days doing just 7-minutes per day! http://www.fbgroupinvite.com/30_day_challenge/?id=Synergy

 

What is a Biological FAT Switch and How Do We Turn it Off?

What is a Biological FAT Switch and How Do We Turn it Off?

 

Our body’s biology is programmed to use fat to protect us and, even though we may not be in imminent danger, threatened by famine or enduring freezing temperatures in our daily lives, there are a vast variety of modern day emotional stress factors that can trigger that FAT switch.

 

Environmental stresses, stress in our workplace, and stress in our relationships all trigger our ancestral survival trigger… and we put on weight to protect ourselves from the perceived danger.

 

This FAT SWITCH is part of our genetic programming that we inherited from our hunter and gatherer ancestors. And when our subconscious mind switches the fat switch on, no diet or exercise program, drug or pill we try will help us lose weight and keep it off… at least not in the long term.

 

This is why programs that advocate gruelling exercise like “The Biggest Loser” and Boot Camps inadvertently fail… because they DO NOT address the underlying issue, which is emotional NOT physical. Not that there is anything wrong with exercise, it IS important to maintain an active lifestyle but we need to address the underlying problem first.

 

So how do we switch the FAT switch off? In order to turn the fat switch off we need to reprogram our subconscious mind so we can eliminate the emotional stresses that are keeping us trapped. When we do that, our subconscious mind will automatically switch the FAT switch off, and our bodies will naturally shed weight. We will crave less “bad” food and crave more nutritious food, our metabolism will naturally speed up, and our bodies become very efficient at burning fat.

 

Find out more about how to switch off the fat switch with a free 3-day e-course here: http://innerhealthblog.com/goto/zeroweight.html. Your journey to the body and life you deserve starts today.

Do You Know a Teenager Who Is Struggling with Weight?

Do You Know a Teenager Who Is Struggling with Weight?

What if their weight problem had nothing to do with food and exercise? What if the root cause of their hormonal imbalance and cravings was mental and emotional stress?

 

Chantelle, a 14-year-old teenager lost 44 pounds in just 2 months using an amazing simple system and is now speaking at seminars and schools helping other teenagers solve their weight problems forever…

 

How to transform any food (even pizza and McDonald’s) into a healthy, nutritious meal. A radical idea? Yes! Does it work? Without a doubt!

 

This unique method does NOT involve drugs and pills, is NOT about dieting, and definitely NOT about gruelling exercise (sorry biggest loser)… it’s about turning off our ancestral FAT switch.

 

Jon Gabriel, a biochemical engineer who personally lost 226lbs (see images below), has shared this method on Today Tonight and A Current Affair and, in magazines like WHO, Nova, and Holistic Primary Care Magazine… this system works!

 

Jon has written an International best-selling book about his method but before you rush out and buy a copy, he would like you to read an important chapter for free just to see if this method is right for you which you can download here: http://www.healthyhomesblog.com/goto/GMBook.html

Weight Loss Weight Gain Emotional Stress Triggers

When you look for the reason why you are struggling with weight loss you may or may not find it, but even if you do, it won’t change anything. All it will do is make you feel bad about it and at the same time add a little more anxiety and stress to your life each time you think about it, which ultimately leads to more weight gain or loss in the case of anorexia.

 

You see the trap many people fall into, once they find out “WHY” they struggle with weight-loss or weight gain, are they get to label their condition and, can opt out doing anything about it. They say things like I can’t help it because:

 

  • I am a diabetic
  • I’ve inherited a fat gene
  • I’m just naturally thin
  • I’m big-boned so am naturally over-weight
  • I have a slow metabolism so that’s why I can’t lose weight
  • I have a fast metabolism that’s why I can’t gain weight
  • I was rejected.
  • I was abused.
  • I was abandoned
  • I ………………. (fill in the blank)

 

Now while all these conditions may be true, they cannot free you. In fact they keep you trapped in a vicious circle by reinforcing your belief system that you cannot do anything about it and many of the drug companies and even support groups attest to this… but the truth is you can!

 

Recent research is showing that the reason many people cannot lose weight or gain weight (anorexia) lies in emotional stress triggers. They are carrying an emotional trigger (or triggers) that prevent them from gaining or losing weight.

 

And most people struggling with weight issues are not consciously aware of this emotional stress trigger… because it is buried deep in the subconscious mind. It could have been some event (major or minor) that happened many years ago or even in childhood and your mind created this trigger to protect you.

 

At the time when this emotional trigger was created it was the only way your subconscious mind could protect you from the threat (real or imagined) and it was the correct decision at that time. However the issue is… your subconscious correct decision made in the past is not the necessarily the right decision for today… and so now the past solution has become the present problem… and your subconscious mind, not your conscious mind, runs the show.

 

This subconscious conditioning, of solutions to past problems, which were right at the time, are the cause of new problems and blockages… in all areas of life… health, weight, relationships, stress, anxiety, depression, mental health, spiritual development… and the list goes on.

 

Many people believe that pure willpower or positive affirmations will solve their problem, and it may… for a little while… but you will soon slip back into the old patterns. This is because the subconscious mind (remember it runs the show, not your conscious mind) needs to be re-programmed, and to do this you must bypass the “inner gatekeeper” that protects it.

 

This is why positive thinking and a lot of programs like “The Biggest Loser” and “Boot Camps” tend to fail… , it wasn’t through a lack of commitment and desire to change… something was missing from the formula. They focus on the conscious mind or the physical body and are not addressing the real problem… the subconscious emotional blockage.

 

Yes exercise is an important of a healthy lifestyle but is not the be all and end all of weight loss and, if done excessively (over-exercising), can become a problem of its own… what is the emotional trigger behind over-exercising or the obsession with bulking up and poisoning the body with weight-gain supplements?

 

Most diet and weight loss programs rely on external motivation and that’s exactly why they fail… it’s not your fault… you have just being given the wrong recipe.

 

Thankfully there’s a simple weight loss or rather emotional weight release method you can learn which is designed to erase practically any dysfunctional emotional behaviour pattern. Visualise having the capability to eliminate any kind of detrimental block which is preventing you realizing what you desire in every area of your life, and living the lifestyle you always desired.

 

This approach is NOT yet another self-help techniqueit is a subconscious mind paradigm shift method that enables you to clear away the memories, encounters and self-limiting belief systems which have trapped you inside a self-defeating and self-destructing sequenceand get rid of them permanently!

 

Perhaps you have sensed that maybe you might be self-sabotaging your life but cannot comprehend exactly why? If you responded yes to the above question then this unique training course is designed for you. This is NOT a weight-loss or diet program but a emotional weight release solution.

 

  • Discover how you can release unwanted fat out of your life straight away and remove it permanently… imagine never needing to shed weight ever again!

 

  • Discover the everlasting formula that will finally end staying on a diet regime once and for all…

 

  • Expose the genuine root cause of your current lack of ability to shed weight and the reason why it’s actually not your fault…

 

We refer to this method as the zero resistance weight release solution and it works on the subconscious and emotional level, and that is the location where the genuine challenge with gaining weight exists.

 

The actual difference between you and your optimal bodyweight is related to your current emotionally charged fat survival switchit’s actually a mind body relationship.

 

The true secret to getting rid of unwanted weight resides in the psychological, emotive and spiritual stress triggers, and weight loss is usually simple and easy once you deal with these kinds of activators.

 

You need to understand precisely why these triggers keep your fat survival button on and, you must learn the way to switch those triggers off!

 

When you get this approach correct the remainder is easy and you simply won’t believe how rapidly you’re going to get positive weight loss effects.

 

Diet plans are not effective and will never ever work until this switch is off and, in order to accomplish that we have to align the subconscious and conscious minds. Absolutely no dieting will be necessary when you get this alignment right; you are going to lose weight easily, effectively and effortlessly.

Lose the Stress Lose the Weight

What if your weight problem had nothing to do with food and exercise? What if the root cause of your hormonal imbalance and cravings was mental and emotional stress? Join Meridian Tapping expert, Carol Look, and weight loss authority, Jon Gabriel, as they lead a case study of 12 participants through an instructive and transformational journey to “Lose the Stress, Lose the Weight.”

 

FREE! Watch this Ground-Breaking, World Premiere Film Online…

http://innerhealthblog.com/goto/losestressloseweight.html

 

The FREE 10-day premiere of the film is April 7-17th.

 

Long term weight loss is not about tricking or forcing your body to be thin. It is about a creating an internal shift that changes your body naturally from the inside out so your body actually wants to be at its optimum healthy weight.