How to Eliminate the Feeling of Worthlessness

How to Eliminate the Feeling of Worthlessness and Not Being Good Enough

If you live under the illusion that you are “not good enough” or “worthless” you will never see yourself as a vessel of abundance. Instead you will see yourself as having a crack or a fault in the vessel.

The young attractive woman with an awful migraine. A headache attack

Stress Causes Emotional Blockages in the Body

Sure we are all flawed in some ways, but this idea that there is something inherently wrong with us is absurd. How did we come to this conclusion? Who is holding the measuring tape? Usually some authority figure, organization or religion that is trying to control us by attacking our self-worth.


It is important to understand the distinction between self-improvement and self-worth. At its very core self-improvement says that we are broken and we need to be fixed. It comes from striving to be something or someone other than who you are.


Self-worth is acknowledging that you already have everything you need… and that you ARE already the person you’ve been waiting for. There is nothing to reach… no special plateau… There is only BEING in the now and LIVING and ACCEPTING who you are right now…


You are worthy because you are at one with all that is. There is no need “self-improvement” because you cannot improve who you are… your true authentic self.


So rather than striving to BECOME who you are, you only need to ACCEPT who you are… and that is enough… your best is good enough. Said another way… if you think, feel, or sense where you are today isn’t good enough, then nothing you can do or achieve will ever be good enough… you become trapped in the belief that you must always strive for more in order to be complete… the truth is you can’t be fixed because you are not broken… you are a unique and powerful person and there is no one quite like you.


To help clarify this a bit more, let’s go to the metaphor of the acorn and the oak tree. The acorn is complete… but it still is not an oak tree. It contains the BLUEPRINT of the oak tree and by realizing its CAPACITY to be an oak tree on a day-to-day basis; it grows into the fullness of that inherent blueprint. We are like the acorn and each of us has the ability to embrace the perfect blueprint of our greatness by accepting our capacity to do so.


The ONLY way you can eliminate the feeling that you are “not enough” is to declare RIGHT NOW that you HAVE THE CAPACITY for greatness and that you are good enough just the way you are right now and then start to live that on a daily basis… and with that comes the freedom to just be in the now… no past or future… just focusing on the now.


What is important to remember is we ARE the vessel… and like the acorn… it is a vessel that naturally expands to make room for us to expand into a fuller, richer and more loving person. By declaring to yourself you have the CAPACITY for greatness… you will be able to accept yourself as you are right now… and know deep down inside you… are good enough… you are an admirable, loving person… and instead of seeing yourself as being different… you see yourself as unique… because there is no one else quite like you…


And by accepting who you are… right now… will bring you a new awareness and every day, IF YOU LOOK FOR IT, you will notice a lesson or a manifestation that you are making progress… It may be subtle… or it could be an Ah! Ha! Moment… But no matter how large or small, take a moment to notice and acknowledge it… it will only take a few moments and will AUTOMATICALLY put you in the universal flow of life…


-Adapted from a message from Dr. Robert Anthony

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We at Inner Health Blog we are committed to bringing you the most up-to-date breakthrough information in regards to inner health… both within the body and within the mind. We are especially aware of the need for constant up-to-date information in the areas of brain and gut health as these are evolving topics and have a dramatic effect on the rest of the body.


We firmly believe what we eat and how we mentally and emotionally respond to different triggers in our environment has a profound effect on our overall mental and physical health and well-being and, can have a dramatic effect on stress and anxiety levels, self-esteem, confidence, weight loss, obesity, Alzheimer’s disease, dementia, and degenerative diseases like cancer.


Hypnotherapy is one area of study that is constantly evolving with powerful new techniques quickly superseding old school methods. An example is in the treatment of Post Traumatic Stress Disorder (PTSD), it has recently been discovered that talking therapies like psychology and counselling may not be as effective as first thought, and may even push the trauma deeper. This is because when you ask someone with PTSD to recall the event, they do not remember it… they relive it. New methods like “The Rewind Technique” use double disassociation are able to release the trauma from the Amygdala, the flight or fight centre of the brain, and allow it to be processed into normal long term memory.


We hope you can derive some useful information from our blog in your quest for optimal health. We are open to all discussions so if you have information you feel maybe useful on this site please email us at



Whether it be wealth, a loving relationship, vibrant health or spiritual enlightenment, we firmly believe that the first and possibly the most important step to creating abundance in all areas of your life starts with confidence… your own self confidence could well be the number one stumbling block to you attain all that you desire in your life.


Which is why we want you to watch this revealing free presentation… and Discover How to Create Unstoppable Self-Confidence in JUST 7 Days… Click Here for Unstoppable Self-Confidence


So what has already been blocking you? Picture every little thing you have not accomplished yet and ask yourself, “What exactly continues to be blocking me personally?” We can virtually guarantee you that Self-Confidence is definitely the root cause which is robbing your greatness…

  • Do you secretly fear in the event you request what you long for you’re going to be rejected?
  • Do you set other people’s opinions over your own?
  • Do you have difficulty trusting in yourself?

If you responded ‘Yes’ to any of those questions or if you have previously observed somebody negotiate a rewarding deal, stroll up to a complete stranger and ask for a romantic date, commence their very own business enterprise, entertain or give a presentation face-to-face with a sizable group of individuals and you remember thinking, “I really wish I could accomplish that, but I’m simply not that confident” then Self-doubt, fearfulness as well as insufficient Self-Confidence is stopping you from attaining your objectives. That literally brings all of us to…


The very top 3 causes why you are not ecstatically living the Lifestyle you’ve always dreamt of…

  • Cause 1: You are subconsciously sabotaging yourself with all the behaviours, thought patterns and strategies associated with unsuccessful, unhappy people.
  • Cause 2: Your current “Emotional Set Point” is actually jammed on minimal.
  • Cause 3 and the biggest culprit is…

You’re hard-wired with repetitive, subconscious, directives to Compromise and settle for mediocrity as being the ‘best you are able to achieve in life.


Self-Confidence – and the lack of it, is such a potent component and holds such a lot of people’s hopes and dreams hostage, it led Dr Robert Anthony to dedicating a lifelong study of self-confidence, and actually published the very first book on the subject, called “The Ultimate Secrets of Total Self-Confidence”.


During the previous twenty five years, he has had the chance to work closely with men and women from many parts of society. These people include CEO’s of huge organizations, professional golf players, tennis players as well as Hollywood celebrities.


And here’s the astounding factor – irrespective of their particular status, what quantity of money these people acquired, or even how successful these people were, more than 95% of these men and women struggled with a lack of Self-Confidence within certain aspects of their life and, recognized it had been holding them back from attaining their true greatness.


As a matter of fact, feeling under-confident in certain situations is such a frequent issue that anytime Dr Anthony does a session with a client, irrespective of what their issue is, he always includes recommendations for improving their Self-Confidence simply because…


The Single, Most Critical, Component which Differentiates those People Who are Successful from Those Who Are Not is… Self-Confidence.


Which is why we want you to watch this revealing free presentation… and Discover How to Create Unstoppable Self-Confidence in JUST 7 Days…? Click Here for Unstoppable Self-Confidence.

FORGIVENESS The Art of Letting Go

If you feel stuck in any area of your life it could very well be due
to a lack of forgiveness. Perhaps you are having trouble forgiving
someone else or yourself. It doesn’t matter. Holding on to past
memories or “stories” is guaranteed to tie up your energy and
block your ability to attract what you want.

I struggled with forgiveness for many years because I believed
that if I forgave someone they would not receive the “just punishment”
they deserved for what they had done to me. But as I looked at that
belief I realized it was just that, a belief. In fact, it was just an
assumption and an illusion.

What I learned is that the universe will always seek balance and it
will deal with that person or situation in the appropriate way, even
if it that means letting them off the hook. The outcome in their life
has nothing to do with the outcome in my life unless I choose to
keep myself tied to it.

If you think about it, when you choose to forgive someone, it is nothing
more than an ego trip. When you say “I forgive you”, what you are really
saying is you have some sort of hold over them. By saying “I forgive you”, you decree that you are pronouncing them “free” of your resentment. That isn’t forgiveness. That’s an ego trip.

There is really nothing to forgive. What we call forgiveness is simply
letting go. It is not placing judgment on other people or yourself.
When you are truly conscious you realize that nothing “bad” or “wrong”
happened. You may judge it as “bad” or “wrong”, but from the view of
ALL THAT IS what occurred is simply what occurred. It’s over. It’s done.
It’s history.

Because we believe something “bad” happened, we still think of ourselves as being victimized no matter how much we try to forgive. So we are caught up between two conflicting energies. One is to condemn and blame and the other is to forgive. This is why we struggle with forgiveness.

However, when we are truly conscious we realize nothing “bad”, “negative” or “evil” happened at all. In fact, what happened didn’t happen TO you but FOR you. It happened to help you to awaken and grow. It was part of your life lesson to bring you to where you are right now and to allow you to let go of your “story” of victimization.

So if you are stuck in any area of your life, take a look at your unwillingness to forgive yourself or others and just let it go! Realize there is nothing to forgive. You just have to release it and move on.

Today will bring you a new awareness, a lesson or a manifestation that you are making progress – IF YOU LOOK FOR IT! No matter how large or small, please record it in your Evidence Journal. It will only take a few moments and will AUTOMATICALLY put you in the Flow.

Self-Confidence Self-Hypnosis Course

Self-Confidence Self-Hypnosis Course


Do you suffer from a lack of self-confidence? Get unstoppable self-confidence in just 7-days! You might not realise it but Dr. Robert Anthony wrote the first book ever written on the subject and you will get a copy of the book when you use his exciting new course Self-Confidence Creator.


Dr. Anthony is passionate about self-confidence and goes all out with this unique program in which he uses 3 different techniques to increase your self-confidence (He actually guarantees it will work in only 7 days)…



In Technique 1: He teaches you how to model highly self-confident people. (This satisfies your conscious mind)…


In Technique 2: He gives you a short 10 minute hypnosis recording to listen to for 5 days in a row (and then you never have to listen again)… Dr. Anthony’s research over the last 25 years is poured into this technique to make it REALLY successful…


In Technique 3: This is Dr. Anthony’s favourite part. He uses a highly effective NLP technique AND then adds his own unique twist… He adds specifically designed music so everything is automatically ingrained into your brain, (just like getting a song in your head, but this time it’s giving you unstoppable self-confidence)…


We could try to explain it all to you here, but you really need to use it to understand. And the best part is that there is a 60 day guarantee so you don’t take any risk checking it out… Learn how to have unstoppable self-confidence in just 7-days… enrol now by clicking the banner below…