Is Detoxing for You?

Robyn Openshaw is a researcher and expert in human detoxification.

You’ve heard about cleansing or detoxing, and maybe you’ve wondered:

  • Is it scary?
  • Will I suffer?
  • Will I be hungry?
  • Don’t I have a liver and kidneys already “detoxing” for me?
  • Will my food addictions get the best of me?
  • Will I fail?

Robyn made this short video about WHO should detoxify, and WHY…..after over 20 years of studying with the most gifted and knowledgeable holistic clinicians all over the world–on 4 continents, in 19 clinics.

She learned that the vast majority of medical doctors have no idea how to optimize the detoxification pathways of the body.

And why you NEED to, just like you need to change the air filter and oil filter in your car.

(If you’d had a Model T in the 1930’s during the infamous Dust Bowl, could you have driven forever without changing the air filter? With 84,000 chemicals approved for use in our environment now….well, it’s the equivalent of the Dust Bowl!)

Eating processed food and animal products, and even conventional produce sprayed with herbicides and pesticides, adds to your Toxic Body Burden. (That is, the amount of toxicity that goes in, reduced by the amount that is filtered out, by your organs of elimination.)

Toxins in your beauty products and in your water and air are other sources of exposure.

We live in a strange new world full of synthetic chemicals harmful to human life, everywhere.

(The Environmental Working Group estimates the average woman is exposed to over 100 harmful chemicals every week, through personal care products alone!)

In your food, there are genetically modified ingredients, synthetic additives, preservatives, nitrites and nitrates in cured meats, neurotoxins like MSG and aspartame in hundreds of products. And so much more.

Municipal water contains endocrine disruptors like chlorine, fluoride, phthalates, and even residuals of prescription drugs. Bottled water contains leached plastics.

In Robyn’s Detox Video Masterclass she’s made available to us, Robyn tackles all these topics.

If you’ve ever wondered what you can do, to eliminate more toxicity from your body, check out her 4 really educational inspiring and educational videos in the masterclass on these topics:

  1. Could Toxicity Be Why I’m Sick? The 7 Types of Toxins in Your Body and How to Eliminate Them
  2. How to Change Your Weight Set Point Forever (Detoxing, Not Dieting)
  3. 8 Foods That Help You Detoxify (and 11 That Cause Toxicity)
  4. Bonus: How a Physical Detox Can Resolve Emotional Issues

She’s offering you a spot in her FREE video class, on how to clean up and reboot your organs of elimination, to feel better than you have in 20 years.

VIDEO: Is Detoxing For You?
After 20 years of research and experimentation, Robyn has now supported over 10,000 people through a 26-day detox process.

She’s gathered data, including 500 detoxers’ inspiring stories, and she has some pretty interesting things to say about what happens, in the process!

 

(What’s “easy and fun.” What’s “hard.” She’s really honest about it.)

If you think detoxing is for weight loss, think again. Watch the short video to learn why some folks in the “ideal weight” category are shown to be at higher risk than those with lots of external body fat.

Detoxing is for anyone who lives where there’s car exhaust, processed food, chlorine and fluoride in the water, electronic devices in your energy field, or who experiences chronic stress. Robyn explains why.

It’s a strange, polluted world out there, and we have to get very smart, to eliminate higher-than-ever “toxic body burden.”

That’s where A (the input of toxic chemicals) minus B (the amount of chemical burden your elimination channels successfully excrete) = C (what’s left).

So, what do you do about the remainder? That overwhelm of toxicity, when kidneys, liver, lymphatic system, blood, and respiratory system can’t keep up?

An extremely well tested detoxification process radically reduces your disease risk.

Plus, following the program for 26 days robs your fat stores of the job they’re currently doing for you.

(Because your fat stores are hoarding toxic chemicals. Why? So they don’t get into critical organs and kill you. Your fat plays a very important role, especially around the middle of your body. And your body will keep hoarding fat, until you decrease that toxic body burden.)

I highly recommend this Video Masterclass, where Robyn explains that. She began researching detoxification when she was obese, very ill with 21 diseases, and her 1-year old was dying, in and out of hospitals, on constant bronchial drugs, steroids, and antibiotics. A “failure to thrive” baby below the 5th percentile, he clung to life and bounced in and out of emergency rooms.

What she discovered is in this Video Masterclass. Detoxing twice a year is how she became a competitive athlete, and ditched 70 pounds and all medications and disease states. She was dying, and on half a dozen drugs, diagnosed with 21 diseases, at 25. Now she’s 50 and free of all symptoms, diagnoses, and prescriptions.

She believes that aging isn’t so much about years, as much as toxic body burden overwhelming the immune system.

And I won’t be a spoiler, but there’s a really amazing story about what happened to her severely ill “Failure to Thrive” baby, in one of the masterclass videos as well.

Watch this short video to help you think through whether a period devoted to resting, rebuilding, and repairing your elimination organs and immune system is right for you.

If you’re intrigued by the idea of decreasing your own toxicity, take a deeper look, in the free video masterclass. And ask questions of Robyn after watching any of the videos. Enjoy!

Importance of Mitochondria in Your Body-Gut Health

Importance of Mitochondria in Your Body-Gut Health

The gut has been often called the second brain but new research is indicating that it may be the first brain. Your gut feeds your body and brain and can be beneficial or detrimental (dependent on what you put in it) to your overall heath including mood, energy, motivation, mental clarity and focus, weight and even disease in the body… if your gut ain’t right… you ain’t right!

 

That is why it is vital that you are supplementing your diet with high-quality, pharmaceutical-grade nutritional supplements… because on the account of mineral depleted soil and erosion,  fast foods, processed foods, sugary foods and drinks, and environmental factors… we are just not getting all the nutrients our body crave and need in our diets today.

 

Gut microbiota (formerly called gut flora) is the name given today to the microbe population living in our intestine. Some of the functions are:

 

  • It helps the body to digest certain foods that the stomach and small intestine have not been able to digest.

 

  • It helps with the production of some vitamins (B and K).

 

  • It helps us combat aggressions from other microorganisms, maintaining the wholeness of the intestinal mucosa.

 

  • It plays an important role in the immune system, performing a barrier effect.

 

  • A healthy and balanced gut microbiota is key to ensuring proper digestive functioning.

 

 

Taking into account the major role gut microbiota plays in the normal functioning of the body and the different functions it accomplishes, experts nowadays consider it as an “organ”. However, it is an “acquired” organ, as babies are born sterile; that is, intestine colonisation starts right after birth and evolves as we grow.

 

Although it can adapt to change, a loss of balance in gut microbiota may arise in some specific situations. This is called dysbiosis. Dysbiosis may be linked to health problems such as functional bowel disorders, inflammatory bowel disease, allergies, obesity and diabetes.

-Source: http://www.gutmicrobiotaforhealth.com/en/about-gut-microbiota-info/

 

Before telling you how you can put your heart attack worries behind you, you need to understand WHY healthy older people have heart attacks in the first place… and it all starts with the little power plants inside your cells called mitochondria.

 

Mitochondria (might-o-con-dria) are responsible for turning food into cellular energy. They’re responsible for every ounce of energy created in your body… whenever you garden or golf… whenever you do something as simple as flex a muscle… the energy you do it with comes from millions of microscopic mitochondria.

 

You might think that since your entire body needs energy that the mitochondria are spread out evenly… but that’s not the case. Take your biceps for example…

 

Your biceps have about 200 mitochondria in every cell – that’s what it takes to flex your muscles, pick up your groceries, or raise your arm to scratch your nose. Not 200 mitochondria in your biceps…200 mitochondria in every single cell in your biceps.

 

But it takes 5,000 mitochondria in each heart cell to keep it pumping strong! Your heart is the biggest user of mitochondria, by far. And yet, as important as mitochondria are…

 

1 out of every 6 people has mitochondrial dysfunction!

 

And it turns out, as we get older, our mitochondria start to mutate. Our cells come under attack from toxins … from stress … but mostly, from free oxygen radicals. These toxins cause the mitochondria to mutate and die out.

 

Each time it happens it’s like microscopic blackout… Picture your heart full of millions of energy plants that are going dark, one by one… that’s exactly what happens as we age… the process takes years but eventually, your heart lacks the energy to even beat properly… it gets sluggish and irregular.

 

If you’ve ever felt your heart skip a beat or had a single powerful beat that scared you… you might be experiencing what happens when your heart doesn’t have enough energy. Without help, this happens to all of us.

 

But the process starts when you’re 30 and takes years before it’s a killer… and that’s the real reason teenagers generally don’t suffer heart attacks… their mitochondria haven’t been under attack long enough… not enough of them have mutated YET! So, their heart has plenty of energy to fire on all cylinders. So if you are not a teen… every year takes its toll.

 

As mitochondria die off, our heart doesn’t have the energy it needs to pump like it should… our heart doesn’t “fire” right… it gets sluggish… so, it must work harder to try and keep blood flowing to your arteries.

 

Your heart is like any other muscle – it grows when it’s overworked… so, your heart becomes enlarged. Then it takes on excess fluid, straining itself even more until finally, blood backs up in your lungs and other vital organs… and that’s called Congestive Heart Failure, or CHF.

 

Five million Americans have CHF and there’s a half million new cases every year… and CHF is nasty. It leaves you short of breath, tired, and weak… your legs, ankles, and feet swell… your heart beats funny… and you pick up a cough that won’t seem to go away.

 

Over time, Congestive Heart Failure will kill you if left untreated. And I’ve been told it feels like you’re drowning… but it’s slow… so you have this horrible feeling for months.

 

Young people don’t get normally suffer from CHF because they still have plenty of mitochondria to keep the heart pumping.

 

 

 

The OTHER Reason Teenagers Don’t Get Heart Attacks

 

Have you heard about “good cholesterol” and “bad cholesterol”? The good cholesterol is called HDL (High Density Lipoprotein – lie-po-pro-teen). HDL sweeps gunk out of your arteries.

 

The bad cholesterol is called LDL (Low Density Lipoprotein). LDL sticks to the walls of your arteries and blocks them up.

 

But that’s only half the story…

 

After all, teenagers eat a pile of that stuff… and they aren’t dropping dead on the ground with blocked arteries. As it turns out, LDL (bad) cholesterol doesn’t grab on to the walls of your arteries… and it doesn’t block the blood flow to the heart… not by itself anyway.

 

In young people, LDL cholesterol particles pass through the arteries, like a hot knife through butter. It simply doesn’t cause kids any problems. But as we get older, something changes… our LDL particles start to oxidate (rust).

 

And as LDL particles rust, that’s when they get stuck to our artery walls. The rust builds up, and causes heart attacks. How does this happen? Well, it’s not exactly rust. Rust is the term for what happens when iron meets free oxygen radicals and oxidizes.

 

But lots of other things besides iron oxidize too. When you slice an apple in half and leave it and it goes brown is an example of oxidation. But you don’t want oxidation on your LDL particles… because that’s what turns them into deadly plaque…

 

And it’s oxidation that mutates and kills off your Mitochondria too. If it’s oxidation that causes plaque, and it’s oxidation that kills your energy-producing mitochondria… it makes sense to stop oxidation dead in its tracks… so how do we do that?

 

The human body is colonized by a vast number of microbes, collectively referred to as the human microbiota. The link between these microbes and our health is the focus of a growing number of research initiatives, and new insights are emerging rapidly.

 

Your first step to improving your gut health is to remove sugar, alcohol, wheat products, and fast foods and processed foods (most contain sugar under different guises) from your diet. If possible, eat certified organic wholefoods, fruit and vegetables (we want to avoid additives, pesticides and herbicides that may still be present). Try this for a month and you will be amazed on how much better you feel.

The second step is to supplement your diet with high-quality; pharmaceutical-grade supplements that contain not only the essential vitamins and minerals but also prebiotics, probiotics, enzymes, and amino acids, which are all essential for maintaining good gut health and help feed your good microbiota and guard against two common forms of inflammatory bowel disease (IBD), Crohn’s disease and ulcerative colitis.

-Source: https://www.nature.com/articles/nature11582

 

Another very powerful supplement for gut health is Coenzyme-Q10 (CoQ10).

 

CoQ10 is a powerful antioxidant and is much better at keeping LDL from turning into plaque than Vitamin E is https://www.emoryhealthcare.org/heart-vascular/wellness/heart-failure-statistics.html

 

CoQ10 isn’t some foreign chemical… it’s already produced in every cell of your body. Not only does CoQ10 keep oxidation at bay… it’s the fuel that helps mitochondria turn food into energy.

 

CoQ10 functions in the mitochondria, the “powerhouse” of the cell, to assist in making energy (called adenosine triphosphate or ATP) from carbohydrates and fats.

 

CoQ10 primarily acts as an antioxidant in the heart and is involved in the synthesis of energy, but it also has other important functions inside the mitochondria such as stabilizing membranes. CoQ10 protects the “bad” LDL cholesterol that is implicated in atherosclerosis from oxidizing. Because of CoQ10’s role in oxidative stress, energy production and stabilization, it is useful in preventing damage to the heart during periods of stress.

 

CoQ10 levels have been shown to be depleted in patients with a variety of heart conditions and in those taking cholesterol-lowering statin drugs. Research of CoQ10 spanning over 30 years shows potential for use in the prevention and treatment of cardiovascular disease in these patients.

-Source: https://www.nutritionexpress.com/showarticle.aspx?articleid=786

 

But when you hit about 30, you start to lose CoQ10. – http://www.liveinthenow.com/article/anti-aging-supplement-profile-coq10

 

The fact is, you’ll lose up to about 72% of your CoQ10 as you near old age. – http://www.lifeextension.com/Vitamins-Supplements/item01733/Super-Ubiquinol-CoQ10-with-BioPQQ

 

And if you take statins, your CoQ10 levels dip even faster. Statins alone lower CoQ10 levels by a whopping 40%! – http://www.lifeextension.com/Vitamins-Supplements/item01733/Super-Ubiquinol-CoQ10-with-BioPQQ

 

If you are looking for powerful pharmaceutical-grade nutritional supplements that provide high-quality pre and probiotics, enzymes, amino acids, antioxidants, Co-Q10 plus a whole range of other vitamins, minerals, and herb and plant extracts, then you need to look no further than the THRIVE line of supplements

 

 

Also read:

Cancer and the gut microbiota: An unexpected link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4690201/

 

Microbiota: a key orchestrator of cancer therapy: https://www.nature.com/articles/nrc.2017.13

 

Gut microbiota and colorectal cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5395603/

 

Disclaimer Note: just because an herbal supplement may be natural doesn’t mean it’s safe. If you are under a doctor’s care or on any kind of medications, always check with your therapist or physician before taking any herbal supplements. These statements have not been evaluated by the U.S. Food and Drug Administration (FDA) or the Australian Therapeutic Goods Administration (TGA). These products are not intended to diagnose, treat, cure or prevent any disease.

 

The total content material of this article is in relation to the investigation and viewpoints of the publisher, except if otherwise noted. The content on this website is not meant to substitute a one-on-one relationship with a certified health care specialist and is not intended as medical health advice.

 

It is designed as being a expressing of information and knowledge through the investigation and practical experience of the numerous authors. You should try to make your individual healthcare decisions dependent on your research and in collaboration with a qualified health care professional.

Ultimate Weight Management & Stress Relief Program

We live in an age of where chronic stress is fast becoming the major contributor to weight gain (and weight loss), and chronic illness in our bodies. Stress about our relationships… our family… our children… and our health, and throw in workplace and environmental stress and you have a toxic minefield. And with our modern busy lives, it often feels like its never-ending battle, trying to eat well and live a balanced lifestyle.

 

 

And unfortunately, by only focusing on diet and/or exercise when trying to release weight, can lead to stagnant results and a lack of motivation that keep you stuck… preventing you from releasing weight… especially those stubborn bits in all the wrong places.

 

While diet and exercise are an important part of a weight release program, there are two other crucial important areas that you will need to look at if you are ever to succeed in your weight release or weight gain program. You will need to look at adequate nutrition, and the part that your emotional mind plays in the equation.

 

Firstly, due to over production and growth of food on the planet’s available soils, the soils of the world are fast becoming deficient in essential minerals and nutrients, and as a result, we are not getting the nutrition from the food we eat like our forefathers and mothers did. So unless you are sourcing or growing your own certified organic wholefoods you are probably not getting all the nutrition your body needs.

 

Therefore, it’s vitally important in this modern age to supplement with high quality and preferably pharmaceutical-grade vitamins, minerals, enzymes, amino acids, probiotics and antioxidants to ensure our bodies are getting the nutrition it craves. If you are feeding your body with the correct balance of quality nutrients then the hunger cravings, and the cravings for nutrition-less junk food, processed refined packaged foods and sugary foods will subside.

 

 

Secondly, if you’ve struggled and gone from one diet and/or exercise program to another, from low-carb to Paleo, from aerobics to boot camp… you’re likely to continue the trend UNLESS you get to the root of your weight issues… both excess weight and under-weight issues… and many times those issues lie in your unconscious emotional mind. Unless addressed, stress in our daily lives can accumulate and create emotional blockages (source) in the body that show up (symptoms) as skin conditions, sickness, illness, anxiety and panic attacks, depression, chronic pain… and weight gain or weight loss.

 

The challenge is that the ability to eat well, exercise, and feel safe releasing weight are all run unconsciously in your emotional mind, and if your emotional mind’s belief is that it is not safe to release weight, and you do not address why, then you are setting yourself up for failure. And these negative emotional beliefs create what we call emotional blockages in the body.

 

Fortunately, hypnotherapy is a fast and powerful way to access your unconscious emotional mind and remove these stress-related emotional blockages, and adjust or eliminate any habits, patterns or beliefs that are no longer serving you. In our program we also use powerful specific therapeutic massage, designed to remove the emotional blockages (think stubborn fat) from your body.

 

Paul Holcroft and Khloe Syllebranque working together have created the Ultimate Weight Management & Stress Relief Program. A program designed for under-weight and excess-weight management success. This newly designed holistic program features specialized hypnotherapy, remedial massage and lifestyle changes for everyone wanting to bring their body back into balance.

 

Not only is this program a new approach to weight management issues, it also addresses other stress related issues including skin conditions, self-confidence and self-esteem issues, anxiety and panic attacks, depression, chronic fatigue, nagging pain and chronic pain in the body. Each person is consulted and assessed on an individual basis so as to ascertain the best possible approach to each individuals needs.

 

Your first consultation is free and is an informal meeting over coffee to discuss your individual needs from the program, and to ascertain whether the program is the best step forward for you at this time.

 

If you have tried everything else and are serious about getting to the source of your issues and bringing your body back into balance then the Ultimate Weight Management & Stress Relief Program is for you. Call or message us now for a free initial informal consultation on 0424 671 411 or PM us through Facebook and begin the journey back to ultimate health.

 

Is Your Thyroid Out of Balance?

Is Your Thyroid Out of Balance?

 

Telltale Signs that Your Thyroid may be out of Balance:

 

Fatigue: If you are getting plenty of regular sleep but still wake up tired it is possible that your thyroid hormone level may be low. If your mind is constantly active and you cannot seem to sleep at night then you may have an over-active thyroid (hyperthyroidism). Either way, your thyroid hormones may well be out of balance.

 

Anxiety & Panic Episodes: If you suffer from mood swings, anxiety, panic episodes or depression, this can also be an indication of a thyroid disorder (hyperthyroidism).

 

Brain Fog: If you get days where you feel as though you’re walking around in a fog all day, your thyroid may be out of balance.

 

How’s Your Poop? Often people with an under active thyroid (hypothyroidism) complain of constipation, and those with an over active thyroid (hyperthyroidism) have the opposite; diarrhoea or more frequent sloppy bowel movements.

 

Weight Management Issues: If you’re eating habits have not changed, you exercise regularly but still cannot seem to remove stubborn excess weight, the cause may be an underactive thyroid (hypothyroidism).

 

3 Fatty Acids in Coconut Oil that Your Thyroid Craves

The unique medium-chain fatty acid profile of coconut oil is what makes it stand apart from all other oils and gives it the ability to help the body self-regulate (something it is quite able to do).

 

These fatty acids, including lauric acid (found in a mother’s breast milk), are small enough that they can be gobbled up by the mitochondria in the cells. Because of this, they provide immediate energy for the body.

 

Lauric acid is converted to monolaurin, which is a potent antiviral, antibacterial, and antiprotozoal substance. Because monolaurin is a monoglyceride, it can destroy lipid-coated viruses including measles, influenza, HIV, herpes and a number of pathogenic bacteria.

 

Another fatty acid that coconut oil contains is caprylic acid, also found in breast milk. Also known as octanoic acid, this saturated fatty acid has a number of health promoting properties and the innate ability to treat yeast-like fungus in the intestines.

 

Capric acid is present in very small amounts in goat’s milk and cow’s milk, but is abundant in tropical oils, including coconut oil.

 

It is a medium-chain fatty acid that has potent antimicrobial and antiviral properties. In the body, capric acid is converted to monocaprin, a form that can readily fight viruses, bacteria, and the yeast Candida albicans.

 

Because of this unique combination of fatty acids, coconut oil suppresses inflammation and repairs tissue while inhibiting microorganisms that cause the inflammation in the first place.

 

Polyunsaturated oils are the real enemy and many people still prefer to cook with expeller-pressed or solvent-extracted oils. If you cook with vegetable oil, it is time to stop. These oils are only increasing inflammation in your body. If you have reason to believe that your thyroid may be working only half time for you, make the switch today to organic cold-pressed coconut oil.

 

Not all coconut oil is created equal… and some are better than others. As was the case when coconut oil was used heavily in the food processing industry years ago, there is still a lot of refined coconut oil in circulation. Obviously, the more processed the oil, the less health benefits it possesses. –Source: http://pages.thealternativedaily.com/alerts-click-coconut-thyroid/

 

Other Natural Ways to Improve Thyroid Function

In addition to including coconut oil in your diet, try these other natural ways to balance your thyroid function.

 

  • Switch from iodized table salt to sea salt, as it has more minerals that help support better thyroid functioning.

 

  • Chronic stress is said to be one of the main triggers of hypothyroidism so practicing stress reduction techniques such as meditation and deep-breathing can help as can regular de-stress hypnotherapy sessions.

 

  • Follow a gluten-free diet has also been shown to improve thyroid function. Research has found a link between wheat allergies and thyroid disease.

 

  • Avoid chemicals like triclosan, which is commonly found in items like antibacterial soap, deodorant, lotions, and even in cutting boards.

 

  • .. this is especially important to correct thyroid function. Walking briskly for 30 minutes a day is a good place to start.

 

  • Supplement with probiotics, vitamins and minerals. Many natural herbs can also assist in weight management and bringing the body back into balance.

 

  • Take high-quality supplements, such as zinc, selenium, manganese, chromium, B vitamins, vitamin C, vitamin A and vitamin E.

 

High Quality Supplementation

If supplementation is a constant battle for you, you may want to try the 8-week Thrive experience: the world’s only wearable nutrition. The products in the 8-week program include probiotics, vitamins, minerals and herb supplements all in the one easy-to-follow program. Ideal for weight management and increased energy… and helping you bring your body back into balance… Check it out by Clicking Here Before long, you will not only feel better, but you may be surprised at how well your pants fit!

WHAT IS HYPNOSIS?

WHAT IS HYPNOSIS?

Many successful people including sports professionals, CEO’s, movie directors, professional actors and other celebrities use Hypnotherapy on a regular basis to stay on track toward their goals. Dr. Steve G. Jones is a master hypnotist who has worked with many celebrities and he quotes in Forbes Magazine:

“It’s remarkable just how many celebrities use hypnosis—how many CEOs and heads of production companies… It’s sort of a secret weapon for a lot of very successful, very wealthy people.”

One of the key areas where hypnotherapists have been having amazing success is in the area of removing stress from people’s lives, family stress, relationship stress, workplace stress, and environmental stresses.

Stress is something we all try to deal with on a day-to-day basis and unfortunately, is also at the core of many aliments and diseases in our bodies. Unless we remove the core issue… the condition will persist.

By listening to this recording you’ll gain valuable information about what hypnosis can do for you. I’ll also dispel some of the myths associated with hypnosis.

Many people are not aware of the benefits of hypnosis, which are the life changing, permanent benefits that occur by working with the subconscious mind rather than consciously analysing and battling through your challenges.

Hypnosis is NOT about ‘fixing you’… it is about ‘empowering you’ with techniques and processes that you can use ongoing to create the life you want.

Hypnosis is NOT a ‘done to you’ process, it is a process where the hypnotherapist is merely the facilitator; guiding you, through different processes, to a state of deep relaxation where YOU can effectively choose to create the changes YOU desire to manifest into your life.

There are many misguided perceptions on what hypnosis is and how it is achieved, which have been fuelled by lack of understanding, television shows and stage performances. Some people believe hypnosis to be a form of mind control but this is simply not true.

It is not possible to hypnotize someone against their will and, it is not possible to hypnotize someone to do something or perform actions that are against their morals or values. During hypnosis the subject is always in full control and can terminate the session at any time.

Hypnosis is a ‘waking state’ of trance or deep relaxation, not dissimilar to visualization and meditation, which allows the subject disassociate from day-to-day conscious awareness and narrow their focus and open their subconscious mind to heightened suggestibility.

You see if you imagine the mind is like an iceberg… the conscious mind is what is above the surface, the things we see and do every day. The unconscious mind is the large mass under the surface where we record and store the memory of every event, experience and emotion we encounter in our lives.

Hypnosis has been clinically proven to provide powerful medical and therapeutic benefits and is a gentle, safe and natural… yet extremely powerful process, which is capable of creating positive life-changing results on many different levels.

Issues including lack of self-confidence, lack of self-esteem or self worthiness, anxiety and panic attacks, migraine headaches, lower back pain, cigarette smoking, and weight loss challenges are many times tied to stress factors in the body. In fact over 70% of weight issues are stress related, which is why no matter how many diets you go on or how many grueling exercise regimes you participate in, you will never attain the weight you desire unless you tackle the core issue.

So just approach it with an open your mind and experience the gentle yet powerful process of Hypnotherapy… you will not be disappointed.

THE BENEFITS OF MACA EXPLODE

THE BENEFITS OF MACA EXPLODE

macaexplode

 

 

[facebook_embedded_post href=”https://wordpress.org/plugins/facebook/{$facebook_post_url}”]

 

Would you like to get out of bed each day energised and brimming with vigour, feeling lively, energised and rejuvenated? Ensure you get your Premium Maca Extract Superfood fix today and experience the transformation.

 

Maca is a root vegetable grown in the Peruvian Andes. It was sacred to the Incas and has been used as a food and medicine in South America for centuries. It is well known for its ability to help enhance strength and endurance; in fact, Inca warriors would often consume maca before long journeys and battles.

 

Maca Explode is a micro-pulverised, highly absorbent, 4:1 concentration of the most important elements in maca — a little goes a long way! Maca Extreme contains less starch and fibre than standard maca, making it ideal for those with difficulty digesting certain types of coniferous vegetables.

 

Eden Health Foods: Raising the Standard

Traditional maca powder is made by grinding up sun-dried maca roots. Eden Health Foods Maca Extract is created by juicing fresh certified organic maca roots and using a cold-drying process (RAW) which generates a uniquely powerful concentration not found anywhere else.

 

They have called it MACA EXPLODE because of its outstanding effects on the body. Eden Health Foods Maca extract can be used in place of or in combination with regular maca powder in all recipes.

 

Be careful, 1 teaspoon is the same a consuming 2 tablespoons of maca powder and is absorbed much quicker and better. Don’t take late at night… unless you want to stay up all night.

 

Maca is a nutritionally dense super-food that contains high amounts of minerals, vitamins, enzymes and all of the essential amino acids. Maca root is rich in B-vitamins, which are the energy vitamins, and Maca is a vegetarian source of B-12. To boot, Maca has high levels of calcium and magnesium and is great for mineralising the body.

 

Maca root helps balance our hormones and due to an over abundance of environmental oestrogens, most people’s hormones are a bit out of whack. Maca stimulates and nourishes the hypothalamus and pituitary glands which are the “master glands” of the body. These glands actually regulate the other glands, so when in balance they can bring balance to the adrenal, thyroid, pancreas, ovarian and testicular glands.

 

Instead of providing hormones to the body, Maca works as an adaptogen which means that it responds to different bodies’ needs individually. If you’re producing too much of a particular hormone, Maca will regulate the production downward. However, if you’re producing too little, it’ll regulate the production upward.

 

Hormones regulate many things including mood, growth, sexual development, and tissue function. Hormones also play a role in many diseases, like cancer and depression.

maca-explode-500x500

Women’s Health and Mood: Health Benefits of Maca Root For Women

Maca relieves menstrual issues and menopause. It alleviates cramps, body pain, hot flashes, anxiety, mood swings, and depression. Maca is also known for providing effective relief from symptoms of menopause, and turbo-charging sexual drive in females. A 2004 US study found Maca could provide a substantial relief from menopausal symptoms including hot flushes, loss of libido, vaginal dryness, depression and insomnia.

 

“What the Maca root does is to stimulate the hypothalamus and pituitary glands.  These glands then trigger the adrenals, ovaries, thyroid, and pancreas to begin functioning in a healthier manner, thus causing them to begin producing natural hormones again.

 

Miranda Kerr, Victoria’s Secret Model, began touting the wonders Maca Root has done for her skin (and if you’ve seen her skin you’ll know its glowing and translucent), and now the world is really listening. What can you lose from trying this for yourself? Possibly a generous amount of weight, cellulite, depression, and saggy dull skin!” -Source:  http://www.glow30.com

 

Weight Loss

Maca powder can help with your weight loss plan as it burns your fat cells to create energy. Now we are not saying that this will happen overnight, but use your common sense. The more fat your body burns for energy, the less fat gets stored around your gut, hips and thighs. Combine Maca Explode Extract with an alkaline based diet and get some regular exercise happening and you will start to discover the new you in no time.

 

Energy Booster

Within days of using Maca your energy level may increase. It is also known for increasing stamina. Many athletes and body-builders take Maca for extra energy and peak performance. If you find yourself tired most of the time, experiment with Maca to see if it helps. Just a small amount could be exactly what you need for that extra boost!

 

Protein

Maca is a root food and grows like a radish (doesn’t taste like one though) and has 10-14 % protein content, which is really high for a plant based food.

 

Vitamins

Maca is rich in vitamin B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids.

 

Lowers Stress and Enhances Mood

If you find yourself overcome with anxiety, stress, depression or mood swings, Maca may help alleviate these symptoms, though of the evidence is anecdotal, many have reported enhanced mood and an increase in mental energy and focus. A 2006 study on mice found Maca showed antidepressant activity.

 

This magic herb is loaded with mood-enhancing phytochemicals and nutrients that increase your energy levels, gives you clear mental concentration, puts a smile on your face and makes you feel super happy which radiates from the inside out. Its mood-enhancing qualities gives you a euphoric feeling making you feel positive, confident and happy.

 

Sexual function

Maca is widely used to promote sexual function of both men and women. It serves as a boost to your libido and increases endurance. At the same time it balances your hormones and can help increase fertility. A 2001 study found Maca improved sperm production and motility. Double-charge your sex life with Maca Energy Explode.

 

What about Taste?

Now I know what you are thinking… almost all-herbal potions that you mix with water and drink, generally taste disgusting and tend to make you feel like gagging each time you drink them. But Maca is different; it has a slight caramel smell and taste and we have found it best taken in a breakfast fruit smoothie or mixed with almond or coconut milk on your breakfast cereal. In summer try mixing with a filtered water fruit smoothie for a lighter summer energy boost.

Watch out though…. Its effect is contagious… when you feel super happy and you are around negative depressed people, your positive, enthusiastic, mood-enhancing personality will be passed on to those people and you will just have to tell them all about this AMAZING Super Herb that you just tried out.

Certified Organic Maca “Explode” Extract Powder

maca-explode-500x500

 

 

150g $25

1kg $99

 

 

 

Safety Warning: Maca has been eaten by humans and livestock for centuries and is regarded as being as safe as any other vegetable. However, it does contain glucosinolates, which can cause goitres (enlargement of the thyroid glands) when consumed in high volume in combination with a diet low in iodine. There are also cases where over use can cause an increase in blood pressure. If you suffer from high blood pressure consult your physician before taking Maca. If you are pregnant or lactating you should avoid taking Maca.

Annual Eating Psychology Online Conference

2nd Annual Eating Psychology Online Conference

IPE_logo1

 

 

It’s the 2nd Annual Eating Psychology Online Conference presented by Marc David and The Institute for the Psychology of Eating and it goes live July 21st – 26th 2014.

 

This highly unique event will showcase the voices of 45+ top professionals and thought-leaders in eating psychology, nutrition, health and personal transformation.

 

Each day, Monday through Friday, one interview will be released every hour on the hour. Each interview is available to watch or listen to for FREE for 24 hours from the time it’s released. The full conference schedule will be emailed to all registered participants before the conference begins. Click Here to Register for this Free Event

 

Marc David is the Founder of both the Institute for the Psychology of Eating and the Institute for Conscious Sexuality and Relationship, a leading visionary, teacher and consultant in Nutritional Psychology.

 

he Institute for the Psychology of Eating is the world’s first and only teaching organization dedicated to a forward thinking, positive, holistic approach to nutritional psychology.

 

Unique and revolutionary in its approach, the Institute teaches students and professionals how to effectively work with the most common eating challenges of our times – weight, body image, overeating, binge eating, digestion, fatigue, immunity, mood and much more.

 

Graduates are certified as Eating Psychology Coaches, and come away empowered around their own relationship with food and body, skilled in facilitating others, and confident to bring this knowledge out into the world. Click Here to Register for this Free Event

A Simple 7-Minute Workout System that Really Works!

A Simple 7-Minute Workout System that Really Works!

A healthy lifestyle includes exercise but it does NOT have to be a gruelling 1-hour session. Do you really think that “core” exercises and spin classes can change your body faster than resistance training adopted by world class athletes around the world?

 

Have you ever watched people in the gym sweating away in an aerobics class or pumping weights for hours on end… do their body shapes REALLY change… even after months of working out? Statistics reveal that only ½ of 1% of gym-goers and exercisers make any significant body transformation over a YEAR.

 

What about those who participate in age-increasing forms of exercise like running, cycling or boot camps. Watch them… do their bodies really change that much? Not from what I have observed… but I do know one thing… the acid build-up in their bodies from these types of exercise with rapidly age them.

 

We have been misled or just plain lied to. Look at all the second-hand gym equipment bought from magazine or late night infomercial hype lying around in peoples’ garages. Many people believe in the saying “no pain… no gain” but it is just not true… you do not have to work out longer and harder.

 

So what is missing?

 

Targeted muscle resistance training and simple diet changes are the keys to getting the sculpted body you have always wanted… it’s that simple. Forget the hype, you only have to work out 7-minutes a day but that exercise needs to be targeted to different muscle groups.

 

The real key here though is providing enough recovery time… 5-10 days before working on that group of muscles again. And don’t be fooled into thinking that working on your calf muscles doesn’t help your abs or hips… it does!

 

The 7-minute workout was developed by a former world class body builder and world martial arts champion, who has also trained three additional world champions, so this system really does work regardless of your age or present fitness level.

 

Here is an invite to their private Facebook group page where you can see people from all walks of life sharing their body sculpting results: http://www.fbgroupinvite.com/30_day_challenge/?id=Synergy

 

There is no obligation just an opportunity for you to see real life results from people of all ages and walks of life getting stunning results. Want to lose weight? Then join the 30-day challenge… lose 20 pounds (9kg) in 30-days doing just 7-minutes per day! http://www.fbgroupinvite.com/30_day_challenge/?id=Synergy

 

How to Make Fat Burning Chocolate Brownies

fat-burning-brownies4How to Make Fat Burning Chocolate Brownies

We all know too much sugary deserts will help you plie on the pounds and quickly erode your health but how do we satisfy our sugar addiction without destroying our health?

 

Well what you might not be aware of it but there is a way you can make healthy delicious chocolate brownies that will actually help you burn fat rather than lump it on. Not only that, but you can turn any delectable desert into a healthy fat-burning delight with a few simple steps.

 

We are not talking about those horrible tasting healthy deserts that do nothing to satisfy your sugar craving but gloriously decadent deserts to die for that are truly healthy. But what if you could…

 

  • Quench your cravings with rich delicious chocolate brownies
  • Relax and enjoy a mouth-watering piece of New York cheesecake topped with mango sauce
  • Enjoy a slice of warm cinnamon apple pie on a cool winters evening
  • Make guilt-free bliss balls filled with energy boosting ingredients

 

And what if you could eat all these delights minus any unnatural or refined ingredients, anything that might spike your blood sugar, and without having to worry about how it affects your health or waistline? Well the wait is over…

kelley-wellness-2

 

Kelley Herring, Founder & CEO of Healing Gourmet, the world’s leading provider of organic, sustainable recipes and meal plans for health and weight loss has produced a recipe book to die for.  Guilt-Free Desserts™: Your Guide to Better Baking which contains delicious decadent recipes with mouth-watering taste and are actually good for you.

 

 

 

 

Click Here! to read more about this amazing recipe book. Guilt-Free-Desserts-3D-Large

What is a Biological FAT Switch and How Do We Turn it Off?

What is a Biological FAT Switch and How Do We Turn it Off?

 

Our body’s biology is programmed to use fat to protect us and, even though we may not be in imminent danger, threatened by famine or enduring freezing temperatures in our daily lives, there are a vast variety of modern day emotional stress factors that can trigger that FAT switch.

 

Environmental stresses, stress in our workplace, and stress in our relationships all trigger our ancestral survival trigger… and we put on weight to protect ourselves from the perceived danger.

 

This FAT SWITCH is part of our genetic programming that we inherited from our hunter and gatherer ancestors. And when our subconscious mind switches the fat switch on, no diet or exercise program, drug or pill we try will help us lose weight and keep it off… at least not in the long term.

 

This is why programs that advocate gruelling exercise like “The Biggest Loser” and Boot Camps inadvertently fail… because they DO NOT address the underlying issue, which is emotional NOT physical. Not that there is anything wrong with exercise, it IS important to maintain an active lifestyle but we need to address the underlying problem first.

 

So how do we switch the FAT switch off? In order to turn the fat switch off we need to reprogram our subconscious mind so we can eliminate the emotional stresses that are keeping us trapped. When we do that, our subconscious mind will automatically switch the FAT switch off, and our bodies will naturally shed weight. We will crave less “bad” food and crave more nutritious food, our metabolism will naturally speed up, and our bodies become very efficient at burning fat.

 

Find out more about how to switch off the fat switch with a free 3-day e-course here: http://innerhealthblog.com/goto/zeroweight.html. Your journey to the body and life you deserve starts today.